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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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New Zealand Powerlifting Nationals 2021
Saturday, August 28, 2021 7:00 AM 6:00 PM Come see Gerry "Badboy" Belshaw. Get your Selfies, Autographs FREE, while you still can!!!- Stiff 2G
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- Replies: 13
- Forum: Power Lifting/strength training
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Welcome on board AminoZ
AminoS provide low-cost, high quality and BS-free products and information to help their customers achieve their health and fitness goals.- Admin
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- 000 achieve ami amino aminos aminoz board color cos cost customers ess fit fitness free goals heal health high informa information low products provide quality
- Replies: 6
- Forum: Rules, Information and Minor Announcements
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need a plan
I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...- ljb11
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- ago body build confused fan fantastic free gym hip info machines muscle people pla plan post star started tas tha unsure upper weigh weights years
- Replies: 2
- Forum: Injuries and Rehab
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Cycle Review
Hello brains trust, Can I get a cycle review please. Stats: Age: 39 Body fat: 14 Lifting experience: 20 years Cycle experience: multiple Cycle: Test E: 2x 375mg per week (750 total) Bold: 2x 200mg per week (400 total) Mast: 2x 200mg per week (400 total) I don’t seem to get any sides from...- BukkakiNinja
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- #12 200mg 75mg adex affects brains cycle est experience fat free increase multiple pla plan review run running rust sides testosterone total trust week weeks
- Replies: 0
- Forum: Steroids and Performance Enhancers
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Meal prep bags vs cooler bags
I apologise if this is posted in the wrong area, please feel free to move if it is. I am getting in to my meal prep and ensure that i am prepping properly. I have been looking at meal prep containers and planning to get a few. I also wanted to enquire if meal prep bags are worth the cost? I...- deepestofsighs
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- advice area bag bags benefits bus close cooler feel find free fridge hey info job meal online plan planning prep properly wanted work worth wrong
- Replies: 5
- Forum: Nutrition & Diet
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Looking for a gym in Redfern, Sydney
Hey guys, Not sure if this is the right place to post but... Just moved to Redfern from Melbourne and am looking to sign up to a gym. I've trained at Athletique Health Club for the past couple of years in Melbourne (if anyone knows about it). Love a gym that has an old-school vibe but will be...- vargs
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- club cool couple decent fit fitness free guys gym hat heal health hey love machines melbourne moved past sign suggestions syd sydney tri weights years
- Replies: 2
- Forum: Trainer /Gym section
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Testosterone, Training with Diabetes - Docs are clueless. TRT.
Hey guys, I am new to the channel, so high to all of you that live, breathe and love training. Its a lifestyle that we all love. So here's my story, I have been training like a tank in the gym since age 17 - I am now 47 and still train (natty) had a few breaks here and there due to injuries...- pumped47
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- advice age breathe bulk channel chat free great guys gym gyms hey high hit home ice injuries lifestyle love news pump safe training work years
- Replies: 2
- Forum: Steroids and Performance Enhancers
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Dianabol without testosterone
Evening sirs. I'm about to take my first cycle but I could only get injectable testosterone I'm having trouble giving myself injections. Can I start taking dianabol orally for the first 2 weeks by itself until the website restocks with testocaps or can't be done? Or can I take the injectable...- niceshoeskent
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- art cycle dia dianabol eve evening first cycle free giving good hey injectable injections life makes male star start steroids taking testosterone til trouble website weeks
- Replies: 5
- Forum: Steroids and Performance Enhancers
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Doctors are a bit dickish
So my test results are 10nmol/L I feel like shit but my doc says they have to be under 6, i think I'd feel like I'm dead at that. Anyone know of a doc in Brisbane?- Jeracoo
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- art bit brisbane dead der doc doctors est feel free hat health hey high hit questions results shi shit start stiffy test tha thi women
- Replies: 13
- Forum: Steroids and Performance Enhancers
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Forming a 6 pack/rate my training
Hi everybody. Just wanted to get some feedback on my training regime. Essentially I'm early thirties had a beer belly but I've done about 6 months of cardio and weights so have stripped it mostly off. I have started working harder on my abs but they only seem to be forming on the upper chest...- darkknight!
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- abs add bench cardio chest day dumbell feel flat free hey incline lower months pack rate routine sets started stop ted training wanted weights working
- Replies: 26
- Forum: BodyBuilding Training Discussions
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Mark Wahlberg
Juice or no.- Shrek
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- Replies: 7
- Forum: Lifter Appreciation Threads
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Meal Plan - Personalised to fit your Lifestyle & Needs
Hi Guys, As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea. We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...- Multi-wholesome
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- based check day exercise food free gain muscle guide guys heal healthy ideal important list long lose weight makes mass meal meal plan nutrition plan start total weekly
- Replies: 11
- Forum: Nutrition & Diet
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First two weeks to a month training?
Hi all. I'm just at the end of my first week in the gym. I'm 45 and haven't trained for about 15 years so am a little rusty. I thought for the first month I should do some conditioning so I don't injure myself so I'm going 5 days a week, doing very low weights and just doing basically big muscle...- blakey72
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- art beginner bench big deadlifts end exercises feel free groups gym leg low lower months muscle pop press reps shoulder squats start training weights years
- Replies: 34
- Forum: BodyBuilding Training Discussions
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[NSW/VIC/QLD/WA/SA] Free Bodybuilding Posing Workshops
Posing coaching with a private instructor can be expensive. These workshops are free and are held by the organisers, professional athletes and actual judges of the shows. They typically cover men's and women's divisions including bodybuilding, classic physique, physique, figure, fitness and...- Admin
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- aus australia bodybuilding control dates figure fit fitness free good held hey ifbb isolation list muscle perth sydney table time update vic weeks women workshop
- Replies: 2
- Forum: BodyBuilding Training Discussions
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AUSBB! ?*Buy One Gym Shoe, Get One Free! Ends in 48 hours*⚡
- IRON TANKS
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- Replies: 2
- Forum: IRON TANKS GYM & FITNESS
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Kelvin Aitken
A world record holder and Australia's premier Powerlifter. Kunce got a good structure for most Athletic endeavors and is obviously stonk. Can't find many vids, feel free to post some.- Stiffy
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- athletic aus australia encrypted feel find free girl good holder images ins instagram ken people pop pos post powerlifter premier record structure url vids world
- Replies: 13
- Forum: Lifter Appreciation Threads
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I need feedback about the workout log app
Hello here! Recently I created and published app for logging workouts in a gym (workout tracker). I created it for myself, because analogs were uncomfortable for me, but I decided to share created app with others. Just want to say that app is absolutely free and doesn't have advertising, because...- veegurfit
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- advertising aiming comfortable conti created easy feedback find forward free google gym hat important log logging make money people published rain share tool train workouts
- Replies: 1
- Forum: BodyBuilding Training Discussions
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State of Origin 2018
Surely NSW this year?- Shrek
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- 201 ate brisbane color feel free game huge injury jersey love melbourne nsw origin problem put serious state surely ted training wanted week weeks year
- Replies: 39
- Forum: Sporting Corner
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Max's Challenge
Hi all, First time poster, so if this is in the wrong section feel free to move. If someone could take the time to read through and give me some info, it'd be greatly appreciated. My wife and I are few years ago thought we'd sign up to do the Max's Challenge, both fit but no proper training...- Tom8
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- bit body bra bulk couple diet easy exercise fit free heal info main making powders proper protein question rack read stuff time training years
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Who Actually Lifts?
Would be interesting to know how many of the members here actually lift weights?? By some of the responses to posts on here, it becomes apparent that some people do not have a clue about weight training. Do they still train? Or do we have people here that just come to the forum to kill some...- Big Mick
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- assistance basic build drive foot forum free gym gyms hat hats hey home interesting members minutes people posts program thrown time times training week weights
- Replies: 125
- Forum: BodyBuilding Training Discussions