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food

  1. T

    One food for one year...

    This doesn't have to be the best food for muscle building, but overall usefullness to the human body. However, if eating alot of it, it should be safe and allow you to at least maintain body mass. If you could choose just one single food type to eat for a whole year, what would it be? Only...
  2. C

    Full day workout and food please help

    <b>Full day workout and food please help ok have another crack try to get all the info down .. 18 years old 6'3 skinny build (lanky) can build muscle have slight growth 83 kgs Im taking Growling dog creatine aussie bodies mass gainer protein Muscle recovery BCAA's Breakfast: cereal...
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