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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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It seems like alot of peeps on Ausbb come to exercise later in life – late teens, early 20’s and older. What hurdle stood in your way to starting out earlier? What was it about your school/club/town sports leagues that did not appeal to you?
If anyone is bored and needs something to watch
Andrea Ager- CrossFit Tabata - YouTube
CrossFit Women: TABATA WOD w/ Tabata Songs - YouTube
Andrea Ager - YouTube
The Women of CrossFit Dynamix - YouTube
or find some more decent vids and add here
The FitX Sports and Fitness Expo together with My Sport Live, Bulk Nutrients and Gen-tec are pleased to announce that the 2014 FitX Sport and Fitness Expo will be broadcast live.
Australia’s biggest Sport and Fitness Expo will see more that 35,000 people come through its doors over three...
GONE for your sixth workout of the week and still wondering why you aren't even beginning to look or feel like Commando Steve yet? Well chances are there's a good reason why you're nowhere near as toned, and probably months away from looking anything like The Biggest Loser...
I got one of these for sale:
BodyMedia // Reach Your Health & Fitness Goals with BodyMedia FIT
What is BodyMedia FIT?
BodyMedia FIT is the wearable fitness and weight management system consisting of an armband monitor, online Activity Manager* and clip on display. BodyMedia FIT...
GONE for your sixth workout of the week and still wondering why you aren't even beginning to look or feel like Commando Steve yet? Well chances are there's a good reason why you're nowhere near as toned, and probably months away from looking anything like The Biggest Loser...
Has anyone had any experience with this rack?
Force USA Cross Training Half Rack w/ Attachments | Gym Equipment
I was originally considering a full power rack but due to space/usable area restrictions of my garage I have turned my attention to half racks.
It looks to be fairly similar in...
Hi guys,
New to the forum, so I thought I'd start out by getting diet out of the way.
Basically as it stands at the moment, I am 150kg and stand 177cm tall. I am wanting to drop at least 30kg of that. Majority of fat stored around my belly. Legs and arms are bulk muscle. Very little fat...
Long time lurker first time poster.
so i finally have the room to set up a home gym so i have been reading thread after thread about power racks and benches.
currently im leaning towards the cyber fit LC2 power rack
and the cyber fit flat/incline bench
for a few reasons such as they look...
- Australian IFBB Pro, Ivan Sadek!
We can confirm that Big Ivan Sadek who is competing in the IFBB Pro Show will be at the Bioflex and Bulk Nutrients booths on both Saturday before the Pro Show and throughout the day, Sunday. Ivan is one of the most relaxed and friendly bodybuilders you would...