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These Five Fitness Benchmarks Aim To Help You Save Your Own Life
s self-improvement blog The Art of Manliness points out, one of the best reasons to improve your physical fitness is to make sure you’re capable of handling yourself in an emergency. Bench pressing 250kg won’t help you quite as much if you can’t run far or jump very high. While these guidelines...- Admin
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- arms art bench body color emergency fit fitness hands hey high life list make points run speed strength time top video view waist wee
- Replies: 8
- Forum: General Fitness Training
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What's the worst fitness product or supplement you've wasted money on?
What's the worst fitness product or supplement you've wasted money on?- Admin
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- bra brand don early ess fit fitness gainer hat mass money pro product protei protein purchased sugar supplement sweet tas tha tub wasted whe worst
- Replies: 40
- Forum: BodyBuilding Training Discussions
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Homemade protein powder (it’s cheap! It’s easy!)
i didn't write this , not saying you should do it , but am just passing on information taken from http://backtoherroots.com/2013/03/25/homemade-protein-powder-its-cheap-its-easy/ WANT TO MAKE YOUR OWN? HERE’S THE BREAK DOWN: 1/3 cup steel cut oats 1/3 cup brown rice 1 cup dried green lentils...- Admin
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- add amazing big black carb carbs cheap color easy fit good green high kicking lifestyle list low make passing powder price pro protein store wee
- Replies: 23
- Forum: Bodybuilding Supplements
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Review - Inov-8 Fastlift 335
So I got these shoes recently and thought I'd share my opinion. Unboxing - initial thoughts were that they look tiny. Admittedly I am only a size 9US (so these are an 8UK) but they looked smaller than all my other shoes and I thought they wouldn't fit but they're spot on. Build quality looks...- White_Lie
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- allowed fit flat front good happy hey hit ice images quads reps setup share shoes size squat squats squatting style support training walking working year
- Replies: 7
- Forum: Workout Equipment
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Sweeneys gym
https://www.facebook.com/pages/Sweeneys-Gym-Fitness-Centre/132399053456151 in Sydney somewhere- Goosey
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- #12 615 905 @kaz astra ausbb bit canada centre ess facebook fit fitness gym handy kaz live makeup member ray syd sydney url weekends
- Replies: 8
- Forum: Workout Equipment
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Fresh Gym Gear Now In!
Hey guys, some fresh gear just landed! Check it out below, some iron-family favourites are now restocked with some fresh touches to the fabrics and detailing. Hulk Fleece Hoodie - roomy fit for bigger blokes! Embroidered chest and arm with diamond embossed metal zipper. Iron Muscle Tank -...- IRON TANKS
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- arms check chest cons day diamond fit free great guys gym hey instant jersey leg long lose muscle products quads real shape ted top waist
- Replies: 12
- Forum: IRON TANKS GYM & FITNESS
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Big Rig & Hulk Sleeveless restock!
Hello AusBB, for those waiting we have now restocked our Big Rig and Hulk Sleeveless hoodies. Big Rig tees are a gym favourite, loose fit and luxe feel from our 180gsm cotton. Click here to view! The ever popular hulk sleeveless is now restocked in all sizes and colours. Tough French terry...- IRON TANKS
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- addition amp arse ausbb big click colours favourite feel fit french good gym hoodies hulk iron loose muscle popular products sizes tanks tough view workout
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Practical application of being strong as shit
Some douche parked their car across the bike path. So what do you do? If you are a cross fitter, you pout and post a stinging Facebook entry. If you are a powerlifter........- WoodyAllen
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- application bike bike path car douche entry facebook fit fitter path pos post powerlifter practical session shi shit sti stinging strong training video watch youtube
- Replies: 1
- Forum: Power Lifting/strength training
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Weekly Discussion Thread #4
How has your progress been going? · What are your current goals? · What do you feel like you could do better? · What changes have you made to your nutrition/training recently? · Hit any PRs recently? If not, why not?- Admin
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- 2kg achieving additional bastard current exercise extra fat fill fit goal good hat increased intensity lifting recently reducing rests set tha time weigh weight workouts
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Plyo Boxes
Hey guys, has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ? Any suggestions would be appreciated, i'll also do a write up when they're done/during build!- Hoska91
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- appreciated boxes building built deal equipment fit fitness good guys gym hey home home gym king pre shop suggestions thi thinking type whe wondering wood write
- Replies: 24
- Forum: Workout Equipment
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List the Youtube channels you follow right here
There's heaps of really interesting fitness channels out on the tube these days, which ones do you like to follow and watch to get your daily motivation and entertainment fix? My go to channels are: Supertraining06 https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg Omarisuf...- Jungnaut
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- chan daily days don entertainment fit fitness fix follow heaps interesting list lot men motivation remember share super tube user vids watch watching youtube
- Replies: 5
- Forum: General health and welbeing/Meditation/Spiritualit
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Ronnie coleman team rcss training
Published on Jun 17, 2015 8x MR OLYMPIA AND TEAM RCSS TRAIN AT FITNESS FACTORY 2 BIRMINGHAM ENGLAND..YEAAAH BUDDY- Shrek
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- 201 2015 coleman color england ess factory fit fitness olympia published rain roboto ron ronnie team train traini training video watch yeaaah youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
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What is harder for you? Going to the gym regulary or eating enough?
What is harder for you? Going to the gym regulary or eating enough?- Admin
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- 100 1000 300 atm cals day days diet difficult eating fit gym harder hours hungry job meals proper struggle time times training week whe work
- Replies: 11
- Forum: BodyBuilding Training Discussions
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The HIIT vs LISS Cardio Debate
A well thought out article http://bodytransformationfitness.com/the-hiit-vs-liss-cardio-debate/- Goosey
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- alcohol back benefits body cardio carpet corporate debate dog ess extreme fit fitness fueled hiit people points shops tabata thought training url walking world yeah
- Replies: 22
- Forum: BodyBuilding Training Discussions
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What makes a gym "hardcore"?
What qualities do you think make a gym hardcore? This can be anything from the music to the equipment to more intangible qualities.- Admin
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- attack bikini body classes core equipment fit gym hardcore lululemon make makes music pilates porn pts rooms single spare tack thi tra type wearing yoga
- Replies: 20
- Forum: Trainer /Gym section
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What's the most impressive thing you have seen someone do at your gym?
What's the most impressive thing you have seen someone do at your gym?- Admin
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- 200kg 5kg bloke chicks deadlifting fit for reps guy gym impressive juiced looked pants power rack reps run side skin skinny squats thi thing things yoga
- Replies: 13
- Forum: BodyBuilding Training Discussions
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The Perfect Human Diet
Has anyone seen this? The Perfect Human Diet by C.J. Hunt https://itun.es/au/PfiUI I'm going to watch it today, should be interesting- vegas
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- day die diet eat exist fit fuck full hat human hun interesting lol long paleo perfect sit size spin tha today ugly url watch woman
- Replies: 7
- Forum: Nutrition & Diet
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Bostin Loyd Talks Abt the Fitness Industry and Drugs
- Admin
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- 876 abt bostin don drug drugs ess fit fitness industry las loyd plain talks video watch wro wrong youtube
- Replies: 2
- Forum: Lifter Appreciation Threads
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Mr Olympia Winner of All Time - Bodybuilding Motivation 2015
Mr. Olympia 1965 -2014 All Winners - Bodybuilding Motivation 2015 Fitness motivation, bodybuilding motivation 2015, zumba fitness, workout fitness, fitnessblender, Arnold Schwarzenegger, Muscle, old bodybuilder, bodybuilder vs. bodybuilding documentary, bodybuilding training. bodybuilding...- Admin
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- bodybuilder bodybuilding color competing competition diet female figure fit fitness ifbb motivation muscle record ronnie scott test time tips titles training video watch win youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
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Gyms????
Where have all the traditional gyms gone? my gym has pretty much screwed all its members and sold out to a cross fit gym. It seems cross fit is the trend now because I do a Google search and there are 4 or 5 in my area when there wasn't any a couple of years ago. They are not cheap either Does...- morgan000
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- area cheap couple cross fit fitness give good google gyms hey make members mind money ppl pre rain search traditional train wait wondering worth years
- Replies: 17
- Forum: BodyBuilding Training Discussions