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Any advice for really really weak people?
I'm very weak. I work up a sweat and get fatigued using machines on the lowest weight available. I've been living a sedentary life for a lttle over a decade. However, I'm not sure if that accounts for how weak I am/feel. Maybe I've got something wrong medically, but nothing has shown up in...- Kindred21101982
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- Replies: 4
- Forum: BodyBuilding Training Discussions
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★ Iron Tanks Reloaded Pt 2 ★ NEW Lifting Belts And A Massive Restock! ?
★ Iron Tanks Reloaded Pt 2 ★ NEW Lifting Belts And A Massive Restock! ?- IRON TANKS
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- abb black blue elbow figure grip heavy images knee leather left lifting massive olympic products quick red release single straps super table ten weightlifting wrist
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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[NSW/VIC/QLD/WA/SA] Free Bodybuilding Posing Workshops
Posing coaching with a private instructor can be expensive. These workshops are free and are held by the organisers, professional athletes and actual judges of the shows. They typically cover men's and women's divisions including bodybuilding, classic physique, physique, figure, fitness and...- Admin
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- aus australia bodybuilding control dates figure fit fitness free good held hey ifbb isolation list muscle perth sydney table time update vic weeks women workshop
- Replies: 2
- Forum: BodyBuilding Training Discussions
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how do you know if you will lose your hair on AAS?
is there an accurate way to tell? i have very dry and flakey hair, inside ears and flaking skin on my face and under eyes and eyebrows which started a few years ago i have not been able to figure out why. also had some kind of nasty bad scalp infection for about a year that would not go away...- <ULTRA-MEGA>
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- Replies: 14
- Forum: Steroids and Performance Enhancers
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★ Gym Accessory Assault! 48 Hr Flash Sale, up to 30% OFF! Check it out*?
★ Gym Accessory Assault! 48 Hr Flash Sale, up to 30% OFF! Check it out*?- IRON TANKS
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- bags black check dec elbow figure flash grip gym images knee leather lifting products quick red release sale shoe single straps super table weightlifting wrist
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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2017 Australian Natural Bodybuilding Competition Schedule
April 2017 CENTRAL COAST MUSCLE & FITNESS MODEL MANIA Saturday 8th April 2017 Venue: Gosford Leagues Club Saturday 22nd April 2017 Victorian Regionals Venue: The Cube, Wodonga Coral Coast Classic Championships Saturday 29th April 2017 Venue: Riverway Arts Centre Townsville QLD May...- Admin
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- 1st arts aus australia australian bodybuilding brisbane city classic coast competition entertainment figure fit fitness home international kingston list magpies men newcastle rsl sports townsville
- Replies: 1
- Forum: BodyBuilding Training Discussions
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How many push-ups can you do in a set?
Before you really start to burn out and barely pushing out the last one- Admin
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- 200 art burn crazy day easy figure fresh good honest las pre pretty push pushing pushups set sets star start ups warm whe worries
- Replies: 5
- Forum: General Fitness Training
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Overhead Press, forearm clicking
Hi All, Just switched from seated overhead press (slight incline), to standing again. I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder...- LateStarter
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- avoid bought break endo feel figure find generally grip incline nose pain past press problem proper reason sea shock shoulder shoulder pain standing strange time
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Good brands for lifting belts and wrist straps?
What are some good brands for lifting belts and wrist straps?- Admin
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- belts bra brands business cheapy decent don fall figure good iron issue lifting lot pair star starting sti straps tank time week wraps wrist years
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Arnold Classic Australia 2016
This Friday & Saturday the 2nd Annual Arnold Classic Australia Line-ups competing in Melbourne, Australia! Weekend IFBB Schedule Thursday -Athlete meet & greet: 7:00PM - Expo / Super Gym Friday -IFBB Figure & Bikini Pre judging: 2:00 PM - Expo / Main Stage -IFBB Men's Open Pre Judging...- Shrek
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- 2nd arnold athlete aus australia bikini classic competing expo figure fit fitness friday ifbb line main meet melbourne men mens open pre saturday super ups
- Replies: 65
- Forum: BodyBuilding Training Discussions
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TB 500 dosage for best results. HELP!
Whats up guys? Just trying to figure the dosage for TB500 and my protocol. Long story short, I have purchased legit peptides from so-called "anti aging clinic" - that's what they are called here in Australia. They have legit doctor who issues you a script and their peptides get constituted with...- vegangains
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- anti aus australia bump color cons days dose figure guys hey high long low phase pro question ratio results split state straight uni water week
- Replies: 18
- Forum: Steroids and Performance Enhancers
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More than 30,000 Americans die from gun violence every year...
The man seems to be frustrated with his congress. As we know in bodybuilding (as in other facets of our lives), it's plain insane to expect different results when you hold on so dearly to what you've been doing for years. Different results demand a change, otherwise it's wishful thinking mixed...- Fadi
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- bodybuilding change color death debate figure hey illustrated improve insane major man member place results safety size system thinking video watch working year years youtube
- Replies: 462
- Forum: News&Current Events
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Recommend me a program
Some of you guys are progressing great, so I'm hoping for some advice. I need a new program, general strength and some hypertrophy. I'm not a powerlifter or anything obviously. Currently cutting for the next couple months and doing full body while I figure out what to do. Stats: Squat 180 Bench...- panda
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- advice body bodybuilder bodybuilding couple cut cutting ext figure full general great guys hank hoping hyper hypertrophy long mon months powerlifter program progressing recommend strength
- Replies: 52
- Forum: Power Lifting/strength training
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Arnold Classic Australia 18 March 2016 - 20 March 2016
He told you he'd be back! Arnold Schwarzenegger will be attending the Arnold Classic Australia again in 2016. It is shaping up to be bigger than ever. Come along to 3 non-stop days for the latest in entertainment, sporting events, supplements, fitness equipment, apparel and more...- Admin
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- apparel australia bodybuilding businesses color days equipment facebook figure fit fitness heart held huge largest lifting make martial arts share sports stop thousands time weightlifting world
- Replies: 7
- Forum: BodyBuilding Training Discussions
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A Woman Wore Her Fitbit During Sex And Replicated A Classic Experiment
GADGETS A Woman Wore Her Fitbit During Sex And Replicated A Classic ExperimentDIANE KELLY12 AUGUST 2015 9:30 AM Discuss 10 Bookmark FACEBOOK TWITTER4 REDDIT LINKEDIN GOOGLE+ Redditor noveltysin wore her Fitbit while she had sex, and shared the resulting graph of her heart rate with the...- Admin
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- awesome bit check classic color comments facebook figure google hear heart list media mini open original paper rate sex star start text true woman world
- Replies: 0
- Forum: Relationship Help
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Mr Olympia Winner of All Time - Bodybuilding Motivation 2015
Mr. Olympia 1965 -2014 All Winners - Bodybuilding Motivation 2015 Fitness motivation, bodybuilding motivation 2015, zumba fitness, workout fitness, fitnessblender, Arnold Schwarzenegger, Muscle, old bodybuilder, bodybuilder vs. bodybuilding documentary, bodybuilding training. bodybuilding...- Admin
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- bodybuilder bodybuilding color competing competition diet female figure fit fitness ifbb motivation muscle record ronnie scott test time tips titles training video watch win youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
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Jungnaut needs help with Diet Plan (critique please)
First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...- Jungnaut
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- benefits big bit bodyweight carbs cardio changing critique cycling diet drop feeling figure held jungnaut lol main night plan protein split test time training walking
- Replies: 72
- Forum: Nutrition & Diet
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DIET DOWN - 1st time.. HELP!!!
Hey Guys - new to the forum so be gentle :-) My bf was my trainer, we broke up a few months ago and i have not been able to find anyone else that I want to work with.. I focus on powerlifting style training with limited cardio. I have been training for 2+ years - looking to compete Sep 2015...- Brisbane_babe
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- 1st bodybuilder bodybuilding brisbane clips day diet dirty female figure forum inch iphone lean legs make males minutes people sexy testosterone time wanting youtube
- Replies: 353
- Forum: Female Training Discussion
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Chopper Read, crime figure and author, dead from liver cancer aged 58
THERE are reports this afternoon that Mark Brandon "Chopper" Read is dead. The notorious criminal and author, whose life story was turned into the eponymous film "Chopper" in 2000, was 58. Read was discharged from Royal Melbourne Hospital earlier this week after receiving...- Admin
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- aged cancer chopper crime dead figure liver read
- Replies: 8
- Forum: News&Current Events
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2013 NABBA/WFF NT Bodybuilding, Figure & Fitness Championships
- Admin
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- 2013 bodybuilding championships figure fitness nabba or wff
- Replies: 0
- Forum: BodyBuilding Training Discussions