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This thread is not for telling you girls how to train. Its purpose is to inform you on how other girls are lifting at another gym, what progress they are making etc.
Firstly, every single girl that lifts at PTC wants exactly the same thing that every girl busting their ass in gyms around the...
I havent been over in this section for awhile, I thought I might post something up that motivate some of you girls.
This is strength based, and I make no apologies for that, if its not your thing, simply look away.
Amanda was my first ever client at PTC, joined up in 8/1/08. She had never...
I thought this may be interesting to our female members, there a pretty good read
Interview With Female Bodybuilder and Fitness Expert Karen Sessions
Bodybuilding.com - Curtis Schultz - A Canadian Treasure - Lisa Bavington Interview
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on behalf of the staff here at Ausbb - Australian Bodybuilding , we would like to welcome the new mod to the Female Training Discussion forum , Dee a long term member will the new moderator for the Female Training Discussion section
Hello all Newbie female needing advice on workout routine that i've been doing for 3 weeks now
Monday, Wednesday, Friday:
Upper body (with 5kg. dumbbells)
One arm row - 3 x 8-15 reps
Standing shoulder press - 3 x 8-15 reps
Dumbbell shrug - 3 x 8-15 reps
Bench press - 3 x 8-15 reps
Bicep...
hey girls
i'm asking this for my sister, she has recently decided to join me at the gym. wanting build lean mass and lose fat...
so i'm just wondering what are some of the excercises are good for a female
thanks in advance