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⚡⚡ Restocked Gear! Straps, wraps & tanks! ⚡⚡
Hello AUSBB! Just a quick update as we have some recently restocked accessories & gym wear! 1. "Squats And Chill" - we put this on our social media pages initially as a tongue in cheek joke, but then we got hounded for this to be released. Here it is! His & hers. Designed for lifting couples...- IRON TANKS
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- ausbb australia bench build email female good great gym hey high images job knee lifting love months nutrition quick squats talking things training wear years
- Replies: 3
- Forum: IRON TANKS GYM & FITNESS
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Dropping 4-5kg quick - Best way.
Hey Guys, So i have a female friend who has a requirement to be under a certain BMI, the time frame is no more the 2.5weeks, they need to drop maybe 2-3kg. So while this isnt much at all but they want to be under by a bit so want to drop maybe 5kg to be sure. I have suggested drastically...- Neddysmith
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- advice bit day days drop eating feeling female frame friend good guys half hey hiit ice increasing intake morning quick sets suggestions time training water
- Replies: 43
- Forum: BodyBuilding Training Discussions
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Male/Female Strength Standards
Found this today: http://strengthlevel.com/strength-standards/male/kg What do people think and how do you measure up??- Big Mick
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- advanced close fall female found intermediate lifting long male measure numbers people read standard standards star starting starting strength strength technique thi today training url years
- Replies: 32
- Forum: Power Lifting/strength training
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can someone double check my macro math?
I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...- Reide
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- bmr body body weight cals check correct cut cutting double eat fat female gram grams hat level pound pounds pro protein tall tha thing weigh weight
- Replies: 19
- Forum: Nutrition & Diet
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**black friday sales!**
BLACK FRIDAY SALES! Hello Team Iron! As we reach the pointy end of the year, everything becomes a little more chaotic. There doesn't seem to be enough time in the day - we totally get this! Starting a little early, we're having some Black Friday Specials (which can double as a sneaky Xmas...- IRON TANKS
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- Replies: 10
- Forum: IRON TANKS GYM & FITNESS
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Hi
Hi I'm new to this forum :) I'm 24 year old female, 154cm and 43kg. I was 13 weeks prem and I'm looking for a way to put on weight. I am currently going to the gym 5 days a week (weight training legs and arms/chest) and I take Mega Grow protein. I have always found it hard to put no weight no...- tatugirl
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- arms chest days eat eve female food forum found grow gym hard junk legs mat matter mega pro protein put tips training weeks wondering year
- Replies: 21
- Forum: Introduce Yourself
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chickswholift: Inside the world of female bodybuilding In a sport that is becoming in
In a sport that is becoming increasingly popular among women, female bodybuilding competitors share why they think strong is the new sexy. New female bodybuilding categories in the past decade have meant women with a more natural-looking fitness physique can get bronzed up and be celebrated on...- Admin
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- abc age appeal bodybuilding color female fit fitness held hey images inside long moving muscle news past pumped sexy share side sport stage women world
- Replies: 0
- Forum: Female Training Discussion
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Help finding song
I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...- Repacked
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- bands check clip female girl heard hit idea ideas life main memory men names online part post rock set song today video working years
- Replies: 6
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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Transgender military chief forced to wear a woman’s uniform despite living as a man f
Transgender military chief forced to wear a woman’s uniform despite living as a man for five years OVER the last decade, Sergeant Shane Ortega has served three combat tours — two as a woman and one as a man. Ortega was born female but has lived as a man for five years. However under current...- Admin
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- abc arms biggest bodybuilder color combat female forced heal health huge lifestyle living means member official pro pumped real rules shane size tours uni wear
- Replies: 3
- Forum: News&Current Events
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Paige Spiranac is about to become a big name in golf
Paige Spiranac is breaking the internet. Source: Twitter THERE is more to Paige Spiranac than her collection of stunning Instagram photos, but it’s the reason the golfing beauty is breaking the internet. Spiranac recently graduated from San Diego University, where her college team won the...- Admin
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- big book breaking build color day eyes female fitness girl gym images love make million mountain orange points shirt training trick video wood world year
- Replies: 3
- Forum: Sporting Corner
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Woman’s deep voice sparks roid rage
WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he began to suspect her trainer was pushing her to use illegal steroids. Source: Supplied WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he...- Admin
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- bodybuilder bodybuilders bodybuilding breaking color drink female fined hit home images injury muscle night october part personal site things time training vic video year years
- Replies: 5
- Forum: Steroids and Performance Enhancers
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The Mystery of the Female Orgasm, Explained With Science
http://www.wired.com/2015/04/mystery-female-orgasm-explained-science/- Admin
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- 201 2015 abs bitch called curl explained female females hey hip make min mus mystery orgasm orgasms pads rain science thrusts train url wait yeah
- Replies: 4
- Forum: Relationship Help
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Mr Olympia Winner of All Time - Bodybuilding Motivation 2015
Mr. Olympia 1965 -2014 All Winners - Bodybuilding Motivation 2015 Fitness motivation, bodybuilding motivation 2015, zumba fitness, workout fitness, fitnessblender, Arnold Schwarzenegger, Muscle, old bodybuilder, bodybuilder vs. bodybuilding documentary, bodybuilding training. bodybuilding...- Admin
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- bodybuilder bodybuilding color competing competition diet female figure fit fitness ifbb motivation muscle record ronnie scott test time tips titles training video watch win youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
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Sydney PCYC
Being a tight ass, I hate paying much for a casual gym visit, I have joined Albury PCYC ($20 annual membership) so I can get cheap casual sessions at Sydney's PCYCs. Happy to give my money to such an important youth and citizen organisation. Anyone have any experience with such gyms in...- spartacus
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- asked bad clips conditioning couple facebook female fit found good gym internet making pcyc price search sport strength syd sydney times trained trainers training url
- Replies: 13
- Forum: Trainer /Gym section
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The Female Bodybuilder Blended Chicken Shake: FUEL
Welcome back to FUEL, a series dedicated to the high-performance diets of athletes. In this episode, we follow the UK's international pro bodybuilder Rene Campbell, who eats the same high-calorie meal every three hours, seven days a week—and that’s just in her "off season." We spend a day with...- Admin
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- blended bodybuilder chicken female fuel shake
- Replies: 1
- Forum: Nutrition & Diet
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Old Gold(s)
- Repacked
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- 10c 120 183 201 2012 205 400 500 abs awesome beasts comparison considered female files golds media murray muscular pics picture today women yeah young
- Replies: 47
- Forum: Lifter Appreciation Threads
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Universe’s Big Mysteries Has Been Solved! –What The Hell Is Female Ejaculate Made Of?
It’s been a mystery for years, but scientists might have finally figured out female ejaculation! The wait is over, and all those sleepless nights wondering can come to an end…- Admin
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- –what big ejaculate female hell made mysteries solved universe’s
- Replies: 2
- Forum: Relationship Help
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Female powerlifting champion jailed after covering up death of bodybuilder
A champion powerlifter who helped cover up the death of a young bodybuilder after he died using pesticide to lose weight has been jailed for two years. Laura Hague, 23, who holds the British record in two*weight classes, destroyed evidence at the Apollo Gym in High Wycombe, Bucks, following the...- kaz
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- bodybuilder champion covering death female jailed powerlifting
- Replies: 4
- Forum: News&Current Events
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The female orgasm as you know it does not exist Read more: http://www.smh.com.au/lif
he vaginal orgasm does not, and cannot, exist. Furthermore, women do not ejaculate and the elusive, euphoric G-spot - G for "Gräfenberg" after gynaecologist Dr Ernst Gräfenberg - should perhaps be renamed the F-spot. F for fantasy. This is the last, anticlimactical, word on the female orgasm...- Admin
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- exist female http or or wwwsmhcomau or lif orgasm read
- Replies: 9
- Forum: Relationship Help
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Denise Rutkowski, former female bodybuilder
Denise Rutkowski, former female bodybuilderCreated 10 hours ago · 5 images · 433,259 views · stats ca.1993 (age ~30) // July 13 2012 (age ~50) Wikipedia: Her professional bodybuilding career was brief, and ended shortly after finishing 2nd in the Ms. Olympia contest in 1993. In 1994, she went...- Admin
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- bodybuilder denise female rutkowski
- Replies: 10
- Forum: Steroids and Performance Enhancers