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I know that most of us are fired up to go train.* All our friends are at the gym, all of the hardbodied girls are there.* We are fired up MOST of the time.* But as we all know, life happens.* Things come up.* But we can't take any days off.* My question is this.* What motivates you on those days...
davidslaton2015
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Key Points:
Many people think steroids make a massive difference in terms of competitiveness in strength sports. They are wrong.
Other people (somehow) think that steroids don’t make much of a difference. They are also wrong.
Steroids DO help people gain muscle mass and absolute strength at a...
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Hey guys new here, will post up my full routine in another thread.
Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back.
Watched a few videos but not really helping.
Also, I've gone right down in weight and...
Berniemac
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So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference
Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
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This weeks topic: Cardio
· What do you do for cardio?
· How much cardio do you do in dieting, gaining, and maintenance phases?
· If you don't do any cardio, why not?
· How do you measure your cardio?
· What do you do to make cardio fun?
So, had some bloods done as i always do every 4-6 months.
Was kind of expecting them to be bad, last few months haven't been very fun..little to no exercise, except for jerking off. Been eating absolute shit, almost makes me feel sick when i think how bad my diet has been as well as the...
Hello AusBB, for those waiting we have now restocked our Big Rig and Hulk Sleeveless hoodies.
Big Rig tees are a gym favourite, loose fit and luxe feel from our 180gsm cotton. Click here to view!
The ever popular hulk sleeveless is now restocked in all sizes and colours. Tough French terry...
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Right, I've created a whole new account for this rant, because it's somewhat...personal.
How the fudge do I meet a dude who's into the training lifestyle as much as I am? Because that's what it is. A style of life. I don't want to be dating someone who just doesn't get it, and constantly tries...
Playcat
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I am a recent convert to Starting Strength and Barbell training, having used dumbbells and multi-stations for years (not always correctly either). I have found this forum to be a great resource, especially for equipment advice. My first power rack is on the way and yes, I made the mistake of...
Ozbar
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For a little while now I have been doing some unilateral work once or twice per week focussing on my lower left side to bring up perceived muscularity and strength imbalances. This has gone a long way, and the visual difference is minimal now. I am aware that when squatting heavier weights...
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As the title demands, when you go to the shops and need to grab some mince, what type do you buy? The cost differences between the different types is phenomenal yet when you look at the product who can actually tell the difference! Vote away and say something if you like.
Advantages of raised-heel squatting are very well discussed
Not a lot is said about long term usage and disadvantages, or the ideal usage circumstances
Please share your findings
Aside from obvious benefits, through med-long term use I am finding
-Knees take more of a beating; often am...
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Yeah, like the title says, we want to rock up to the gym and train with sufficient intensity to provide a stimulus for muscle growth. Now the scoop of WPI post workout shake question is.. Can you feel when this actually happens??
Look at it this way. There is A) a point whereby the muscles...
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This thread is all about being inspired and motivated by watching others who have accomplished more than us. Please upload a video clip if you feel it will inspire your other Ausbb Team Mates on here. I only ask we keep this thread clean please. Thank you.
LET'S GET HIGH WITH CT PEOPLE!
AT...
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high
inspired
lord
mates
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Does anyone else feel like people over-complicate bodybuilding?
Taking numerous supplements, running complicated training programs, do this do don't do this or that
bodybuilding
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I've been doing squats for about 6 months now. I always steered clear of them as I thought my form was all wrong, until my PT encouraged me to do them and said my form was perfect which gave me lots of encouragement to give them a go,
I started with 5kg each side plus the bar. 6 months later I...
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Hello all,
I'm in a bulking phase, I'm just trying to grow. I feel as if my growth is quite slow, but I'm unsure.
I've put on 1kg over the last two months. And my body fat is realitivly similar as it was when I started.
I'm at a 600 calorie surplus and training 5-6 times per week. Specific...
Interested in those who drink and dont and their thoughts?
Personally i go through phases or fairly moderate drinking, to minimal, to nothing (not always that order). It is a good release but im finding i really enjoy my time better when not drinking (as time is the most valuable thing!) and...