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hi guys,
Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts
which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...
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Emma Phillips in hospital where she had the vibrator removed (Picture: Mercury)A student teacher has spoken about how she got a vibrator stuck up her backside during sex.
Emma Phillips, a mother of one from Wallasey, Merseyside, first thought boyfriend Lee had hidden the vibrator under a pillow...
Stats: 27, 165cm, 75kg, 13% BF
Looking for suggestions for my first cycle. My goal is to try and add some lean mass. I started a 500mg Test E cycle a year or so ago but copped an unrelated virus not even halfway through, had to start PCT early and come off.
I've been wanting to try...
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Seems my quads are shrinking, I thought they were OK but guess it was half fat..
I want to add something for quads, but don't want to hit glutes too much I already have a deadlift butt that my Mrs is jealous of..
So far I have two different leg days.
Leg day 1 is Squat + Romanian DL + Calves...
Hi All,
Just switched from seated overhead press (slight incline), to standing again.
I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder...
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WE’VE had the thigh gap, the bikini bridge and the ridiculous A4 waist challenge, and now there’s a new body-shaming trend to make us feel bad about ourselves — the ab crack.
An ab-crack is a curve that extends down the centre of the stomach and can only be achieved if you’ve spent lots of time...
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I see people around over the years saying that you have to get sore to get bigger. Which I somewhat dis-agree with as I've gain a fair amount of muscle with rarely getting sore.
I've been lifting for quite a few years now progressively adding more and more volume (and weight when appropriate)...
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Russian track and field athletes remain banned from international competition, including the 2016 Olympics in Rio.
Athletics chiefs have decided not to lift the suspension, which was imposed in November following accusations of state-sponsored doping.
But individual athletes can compete as...
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I seriously intend to be doing this as long as I'm alive. To me, lifting is a part of Healthy lifestyle, both physically and psychologically. Unless my joints give out I'll be Squatting, Deadlifting, Pressing, Chinning and Dipping. I may not do things like Barbell Rows as I feel they irritate...
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A thread to appreciate female lifters and the bodies they create Plese feel free to post yours
Any derogatory or disrespectful comments, will h be deleted by the mods. They are not welcome in this thread
Does anyone here just train whenever they feel like it and what ever they feel like?
While ive only been backing training a couple of weeks, im just training what ever i fancie, following no set routine what so ever (still trying to hit the main body parts) . So far i am enjoying it, I think...
Often times a new member will post some "newbie" questions and they often receive critical comments, etc.
I thought this thread could be a safe place for newbie questions to get constructive advice and encouragement in getting started in their training, supplementation and diet
When seeking...
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Hi All,
My trainer has me currently doing high-volume to bring up my work capacity and to burn off the fat.
However with deadlifts my forearms and grip is running out of steam halfway through the sets.
I know I have other options but:
1. I don't like alternating grip due to some imbalances, a...
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Hello,
I ask this for one reason... internet seems to have a variety of forms which are all classified 'correct'.
Most forms I notice are pretty much feet pointing forward (away from you in a straight line) then squat down and up.
I then found a powerlifting site that says feet should point...
There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?