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as we know, Gerry is a competitive warrior.
but are his rumblings misplaced about winning medals in masters championships.
I feel that where you are ranked at end of year is more important, and look to Australian masters weightlifting to show Gerry and the sport of powerlifting the light...
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hat
hey
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lifting
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weightlifting
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year
Greetings all. Its been awhile since I posted on here,
My wife is looking to work out from home, I am looking to get her a set of used dumbbells and a vertical stand to save space as an Xmas present for her.
I had a look at what you can get online, and feel like its a massive waste getting...
20kg
dumbbell
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hoping
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max
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people
rack
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space
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suggestions
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vertical
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xmas
Just read this from IPF president.
"The bad side to all of this is for the past two years, steadily, Mr. Robert Wilks has done nothing but harass the entire EC and accusing me and my fellow EC Members. Important, Mr. Wilks has filed a complaint in Luxemburg in an attempt to force us to bring...
age
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fighting
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general
grand
important
initiative
makes
people
pressure
question
seeking
sense
sport
started
stop
things
time
tire
working
years
Hey All,
I am Jay from Flex Fitness Equipment. We have just joined this fantastic community. Feel free to shoot through any questions or requests for deals on our gear. I will be posting up some crazy deals we have going at the moment. You can pm or give me a call on 08 9248 8628 to discuss...
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deals
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equipment
fan
fantastic
feel
fit
fitness
flex
free
gear
give
hell
hey
jay
joined
moment
posting
questions
requests
shoot
tas
Today I ticked over another year and it led me to thinking what is the secret to staying young, be it physically, mentally or just young at heart. For me staying active and strong certainly help me feel younger or at least less creaky but it's the people in my life that really make the...
difference
everyday
feel
friends
good
hear
heart
kids
king
laugh
led
life
live
make
makes
men
mentally
people
smile
strong
thinking
today
wife
year
young
I am trying to burn off man boobs but never seem to be able to tense the muscles related to the area. I tried using an ems training belt around my man boobs and I could feel that the muscles and tendons were incredibly tight and contracted. This is probably why I can never tense these muscles...
ausguerila
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advice
area
belt
boobs
burn
con
endo
exercise
feel
hat
incredibly
man
man boobs
muscle
muscles
recommend
related
removing
request
stretching
tha
tight
traini
training
type
bazza raises the question of how to know when to back off or keep pushing with your training.
I have always taken 10-14 days to recover fully from a flat our session where I run or lift t failure. hence, I try hard to balance volume and intensity.
no one can really answer this; I think it...
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rest
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Facebook is using sophisticated algorithms to identify and exploit Australians as young as 14, by allowing advertisers to target them at their most vulnerable, including when they feel “worthless” and “insecure”, secret internal documents *reveal...
Stiffy
Thread
ads
aus
australia
australians
business
digital
eee
facebook
feel
fuck
hey
identify
including
internal
media
news
people
reveal
secret
sell
story
target
url
whe
young
If I'm going to come clean, this is a major issue for me and no doubt it's 99.99% of the reason I fail reaching my goals.
If I'm training and have a plan, my diet is is great, I plan my meals, I stick to the plan and results slowly follow.
Recently I did an injury whilst lifting, I convinced...
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food
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lifting
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needed
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vegetables
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workouts
worth
This is obviously not a comprehensive list, please feel free to link additional videos you find useful and I can add them. Enjoy!
Judging
NPC Posing Seminar with IFBB Judge Sandy - Calssic Physique judging criteria
Classic Physique Posing Tutorial with IFBB judge Steve Weinberger
How to do...
80s
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australia
beginners
bodybuilding
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feel
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free
grand
guide
ifbb
link
list
mass
monster
pro
ronnie
routines
star
start
video
videos
watch
youtube
Recently I have been getting this dull ache on the left side of my chest. There is no tightness and my heart is all sweet but sometimes when just leaning forward I got this dull ache. Today I was doing shoulder press and the ache was there and then suddenly something triggered in there, didn't...
ache
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damage
feel
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head
hear
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kind
king
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muscle
pain
press
shirt
shoulder
side
sore
soreness
sweet
thinking
today
touch
Wide shoulders with a matching and balanced set of trapezius muscles is just what the doctor ordered. I like performing the wide grip barbell upright rows, as it really gives me a magnificent and simultaneous pump in both my side deltoids and trapezius muscles, however my left shoulder is not in...
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size
slightly
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talking
time
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videos
watch
youtube
Ive had a number of surgeries on my left shoulder. Physio does nothing. I feel like the shoulder has been tightened forward too much, and results in pulling my left ribs forward and twisting my body. Anyone else have something similar, and, more importantly, been able to fix it?
johnnoj
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ability
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feel
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included
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physio
pulling
reconstruction
results
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Tight gluteal and hamstring muscles can place a lot of stress on your lower back. So even though you feel the pain directly in your lower back region, its origin and cause is more often than not lies within your back side and hamstring muscles.
I find a stretch is not enough, or at least not...
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men
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post
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release
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standing
stretch
stretching
type
ways
wee
accurate
answer
bodybuilder
date
era
feel
generation
guys
hard
hat
heal
health
iron
order
put
real
reasons
reckon
spoke
super
synthol
time
url
work
years
The sport of bodybuilding has definitely changed, for the worse. It's no longer the sport that I joined back in 1984. If the immature behaviour displayed by well known bodybuilders, was to take place amongst some professional footballers, the whole organisation would go into a disciplinary mode...
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hey
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joined
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people
place
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sport
stand
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young
youtube
"Andrew Taylor eats nothing but potatoes for a year to cure his food addiction
THIS year, Andrew Taylor ate nothing but potatoes. It was an extreme diet that at first was criticised. Some said it was an unhealthy approach to weight loss, others believed there was no way he’d last 12 months, but...
Stiffy
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big
depressed
diet
eating
extreme
feel
food
heal
healthy
hero
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lifestyle
loss
man
months
pain
potatoes
sleeping
tire
vegetable
ways
weight loss
year
years
Hi Guys
What would you consider as a light workout week?. Slowing the reps down?, 12 rep exercises just lifting enough not to failure and reducing your volume?.
just asking as my light weeks are still creating me doms due to always contracting and using TOT technique but not as much strain as a...
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