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Saw this while "researching" glutes. I like how it has a "75lb" thrust to get you back up. I wanna get two. "It's so easy!!!" Magic.
I would like to volunteer as a live product demo. (In before Cum Shot)
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Got a lifting question? Ask the Guru!
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Previously I've only worn runners when training, so obviously I've never bought any before. So because some brands will fit my feet better than others, I need to try some before handing over any cash. Is this actually possible in Melbourne?
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Only used a few times because they didn't fit my feet. I have size 8 but I reckon it's more suitable for Size 9.
Posted on gumtree: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/metal-powerlifting-shoes/1122443820
Usual retail price >$200. selling for $100
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Full setup
Power rack with chin up bar and dip station that can be attached $800
Olympic barbell with close grip handle $100
New bumper plates rubber outside 8x20kg, 2x10kg, 2x 5 and 2.5kg sold
Bike $100
Commercial grade bench fully adjustable, not cheap crap. $500
All bought new except...
As the title suggests i am having troubles when i squat my knees come in.
Am i right in thinking that the glutes are pretty strong external rotators and if my knees are coming in its more me not using my glutes when im squatting than a weakness in the glutes? Whats the best cue for squatting...