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If you are getting tired of shakes and want your protein in delicious, chewy form, our Quick Protein Pancakes are for you. Released last monththey have been flying off the shelves in vanilla and now we are releasing arich chocolate version.
With 40g of protein, 40g of carbohydrates and very...
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Hey Guys,
Name your favourite Podcasts you pump while training weather it be weights or cardio,
at the moment im into the NeverHome Pod Casts
The Dirty Sessions,
Whats your favourite routine? If theres another thread on this pls delete this @Shrek ;
Mine has to be
For BB
(1) 3 on 1 off (PPL) or a variation of.
For performance
(1) 5/3/1 BBB (with some alterations lol)
For those who have a back day, what are some of your favourite workouts?
I've got my ideas but I'd like to see what other people do.
I try to put a session together that looks something like this:
Deadlift variation: conventional, sumo, trap bar or rack pulls
Power movement: power cleans...
Hey all,
I've never been one much for protein. Always relied more on whole foods. Thought I would get myself some though!
Main reason is I managed to get myself a $60 voucher for my birthday from the grandparents.
About to make a purchase of about 3kg of WPI, and I'm still debating what...
I'm about to tweak a new routine and would love to hear from others, out of interest, what are your fave move that really get results?
Mine include:
Squats
Incline leg press (one legged to target glutes a bit more)
Hanging back raise with weights
Hip thrust (with bench)
Hanging leg lift
Sent...
I'm trialling these as an on the move meal replacement / snack and also a craving satisfier.
Only have apple pie so far but have put in an order for a few more flavours.
Apple Pie
Protein 20g
Carbs 24gDietary Fibre 18g
Sugars 3g
Calories 170
Smell: 10/10. Great! Smells like an apple pie...
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shrek
What is the best supplement/s you ever used - something/s that isnt on the market anymore and you wish you could get your hands on or something you still use everyday?
Two of my all time favourite supplements -
AST VP2 - still use this bad boy - great taste/great breakdown
One supplement I...
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I am looking into buying some equipment for my own home gym that I would like to set up. I have been using local gyms for years and most of the equipment is Body Solid or Synergy.
I didn't find these brands to bad... I do want quality gear so happy to pay the $$$ none of this cheap flimsy...
Just wanted thoughts on peoples favourite training equipment, you can be specific or not so specific and include things such as certain bars/plates or even something like a lifting belt that you can't live without.
For me at the moment my favourite piece of kit are my new kettlebells, i...
Is it just me or does women sports wear in Aus suck and is just totally overpriced and crap quality?
I'm finding Nike has more comfortable/appropriate sports wear for weight training and is better valued. However I do own a few things from Lorna Jane but I honesty feel like my wallet is getting...
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Quoting a personal trainer friend of mine saying that combining beef and chicken in a meal gives steroid like anabolic response. Especially after workouts. Anyone tried this before?
I have a training journal that uses the meat combining technique described by my friend...
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I need a few suggestions for High carbohydrate, low salt meals over the next few days (breakfast, lunch and dinner).
Fairly plain pastas/rice for lunch and dinner seems obvious, but how about breakfast? Everything seems to have sodium in it - at least, anything commercial?
As the title suggest, just post your favourite set by specific comedian.
Jim Jefferies On Religion Horrible Blasphemy Panda - World's Funniest Comedy Standup ? - YouTube
Louis CK - Rape - YouTube
Louis C.K. - Guy in Traffic - YouTube