-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
favourite
-
Dr Ken Liestner
This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long. Im extremely saddened by his passing we’ve lost a great man. Some of you might enjoy it- Goosey
- Thread
- ago culture enjoy extremely favourite great joy ken lies liestner lifting long los lost man mate passed passing person show time tonight video watch youtube
- Replies: 22
- Forum: Lifter Appreciation Threads
-
Liberal Leadership Spill
Julie is the favourite. My money is on Dutton.- Shrek
- Thread
- 157 180 201 808 abbott apparently australia cheap don ext favourite full imo leadership money numbers range run runni running tapatalk ton true vote year
- Replies: 10
- Forum: News&Current Events
-
The reverse hyper
I don't want to hurt myself getting back into lifting so I am keeping things very light for a while. Of great interest to me are exercises that I can absolutely kill it on and give 100% without fear of injury My favourite for the lower body is the reverse hyper. I've been doing 200 reps a week...- 0ni
- Thread
- body caused equipped exercises favourite fixing give great gyms hat hey keeping king left lifting light lower reps side things thinking tire week work
- Replies: 1
- Forum: Power Lifting/strength training
-
M
Bench press and basal Thumb Arthritis
Bench press questions grip width Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc. Edited, original was too long winded Which grip width best for wrists and hands health Thanks in advance :)- muso
- Thread
- body chest exercise favourite forum full good great hands info injuries lighten losing minute muscle pain people post pressure read tips toned weights year years
- Replies: 36
- Forum: Injuries and Rehab
-
L
G'day Ausbb
G'day all My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym. We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...- Lifter_Dan
- Thread
- ausbb australia bit bodyweight build day deciding exercise experience fat favourite forum great gym happy lifting lose lower months program squat time videos year youtube
- Replies: 1
- Forum: Introduce Yourself
-
A
Dr Karl: Why do ponytails swing when we run?
There's a lot of maths — and a bit of astronomy — behind the sideways swing of a ponytail. If you go for a run, your head bobs up and down a little bit as you move forward. But if you've got a ponytail, something weird happens. As you run forward, and your head bobs up and down, the ponytail... -
Work hard play hard right?!
90% of everything you read on bodybuilding forums centers around working hard, very hard! The weekend rolls by and some can't wait to really play hard either. So we've got 90% working and playing hard, and it seems the same 90% are wondering why they're not progressing the way they believe they...- Fadi
- Thread
- art bodybuilding cool couch favourite feeling forums gym hey home important life making mind people performance phone replace start talking time tree true work working
- Replies: 71
- Forum: General health and welbeing/Meditation/Spiritualit
-
-Foodz on sale heads up thread-
Seen your favourite snack food on sale? Seen chicken fillets at a mind blowing price? Got the inside track on gainz in a tub killer ice cream? Well don't be a selfish kunce - help out your brothers and sisters and post a heads-up here!- Repacked
- Thread
- blowing bro brothers chicken cream don favourite food gainz heads inside killer kunce mind pos post price rack sale side snack strike thread track tub
- Replies: 30
- Forum: Nutrition & Diet
-
I
?**NEW* Release! Iron Tech Tee & More! Check them out!*?
Hey AusBB! We're excited to announce the release and restock of some next level apparel. Please check it all out below - and don't forget to use your special VIP discount code 'AUSBB' for 10% off your entire order! IRON TECH TEE The all new Iron Tech Tee - blazing aesthetic meets superior...- IRON TANKS
- Thread
- amazing apparel ausbb check close code design favourite free happy hey high images lifting long months orders performance products run running support tire top upper
- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
-
F
any gamers in the house? pc/xbox/ps
what games do you play? got a favourite console? ( that ages old debate? ) best game you've ever player? I play LoL and various FPS on xbox. I loved the old school doom game scared the shit out of me when I was younger, conquered it years later as a grown man.- Felixflex
- Thread
- #12 ages console debate favourite gamers games grow grown house lol man old school play player scared school shi shit tha things whe xbox years younger
- Replies: 6
- Forum: Tech Gadgets Computer
-
Unleash the elephant within!
When I was a young weightlifter, I was told a story which served me well, as I now share it with my girls. I like to share it with you. This was written by Doctor Prakash Iyer. Lessons from the baby elephant: Smash the peg. Set yourself free! DO you know what they do to keep a circus...- Fadi
- Thread
- big chain change diet end excuse experience favourite free girls good grow hey high idea life making pain question run running share skin strength tree
- Replies: 11
- Forum: General health and welbeing/Meditation/Spiritualit
-
Leaving Veganism
I had some chicken today. They tasted so bad. I expected them to taste different but I really didn't like it. So I was wanting to know what would the most beneficial fish types be? I'll give them a go I guess,- Reide
- Thread
- art bad baked beneficial chicken dash diet difference expected favourite fish give guess hey leaving lemon make pepper post salmon tas today types veganism wanting
- Replies: 49
- Forum: Nutrition & Diet
-
Intro so my profile isnt deleted !
HI, I have been a member too long reading and not posting so I have to post to stay active! Call me Anne, 24yo Female. Darwin Lifting on and off since 2012. Joined to read threads and learn. There is alot I do not know but from reading threads I can safely say I am not an idiot and know...- AnneJordan
- Thread
- 201 2012 active alo alot anne beer choice deleted favourite hats idiot intro learn long member pos posting profile rain reading safely stay threads wrestle
- Replies: 30
- Forum: Introduce Yourself
-
I
**black friday sales!**
BLACK FRIDAY SALES! Hello Team Iron! As we reach the pointy end of the year, everything becomes a little more chaotic. There doesn't seem to be enough time in the day - we totally get this! Starting a little early, we're having some Black Friday Specials (which can double as a sneaky Xmas...- IRON TANKS
- Thread
- black booty bra color crop easy favourite female front glutes green happy hey high make shorts sizes sports starting super time training waist warm year
- Replies: 10
- Forum: IRON TANKS GYM & FITNESS
-
A
Self conscious
Were you self conscious in the beginning? If so what did you do to overcome this?- Admin
- Thread
- begin beginning bit bro calves confused don exercises favourite give gym hard hey jungnaut legs mat matter overcome par problem public thi tim time tiny
- Replies: 12
- Forum: BodyBuilding Training Discussions
-
Sarah Wilson is at it again. Now she's into eating scraps :/
Turning food scraps in to your favourite dish Maybe her last book didn't do so well?? :D Check this piece of gem out: "Every day, Wilson looks to her surroundings for ingredients. From the office garbage bin, to the fish carcass left on a friend’s plate after dinner — if it’s food, and it’s...- Jungnaut
- Thread
- 800 back book check container day dinner eating favourite fish food fridge garbage image left lifestyle office piece plate sarah size story ted turning wanted
- Replies: 4
- Forum: Nutrition & Diet
-
I
Big Rig & Hulk Sleeveless restock!
Hello AusBB, for those waiting we have now restocked our Big Rig and Hulk Sleeveless hoodies. Big Rig tees are a gym favourite, loose fit and luxe feel from our 180gsm cotton. Click here to view! The ever popular hulk sleeveless is now restocked in all sizes and colours. Tough French terry...- IRON TANKS
- Thread
- addition amp arse ausbb big click colours favourite feel fit french good gym hoodies hulk iron loose muscle popular products sizes tanks tough view workout
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
-
your single favorite spoirting moment that you watched live or on tv
i love most sports, even watch powerlifting. But my favourite sporting moment was 100m final between Ben Johnson and Carl Lewis, 1987 Worlds in Rome. Both had same pb at time, but Johnson smashed the wr at time in 9.83. https://www.youtube.com/watch?v=dzpADwTjBws What is your favourite...- spartacus
- Thread
- 100m ben eve favorite favourite final hat lewis live love memory moment powerlifting single smashed son sporting sports tha time watch watched wee worlds youtube
- Replies: 54
- Forum: Sporting Corner
-
A
What Is Your Go-To Meal
Some days, you just don’t have the time to go to the supermarket, or the money to order delivery, no matter how empty the fridge is. So, what’s your favourite bare-pantry recipe?- Admin
- Thread
- add brown butter color days delivery empty favourite fridge fry mat matter meal money open order powder recipe sans soy supermarket time
- Replies: 17
- Forum: Nutrition & Diet
-
Recomp kunce
As the title states brosephs... All things Recomp. I'm a fat kunce. Not being able to apply myself fully just yet (almost there) hasn't helped. Damn nerve damage... Anyways, I want to hear from any former fat kunce who've successfully done a recomp. I'm not talking a cut and bulk, I mean a...- El Testicle
- Thread
- apply bulk cool cut dam damage damn die diet fat favourite frequency goat hear info member minutes nerve successfully talking things title transformation type worked
- Replies: 67
- Forum: BodyBuilding Training Discussions