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My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity
Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan. After some increased reading on insulin and looking back at previous eating plans I...- showdownhero
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- add benefits body bodybuilding breaking calories carbs cardio eating fat forum ideal lifting main make meal mind morning muscle plan post protein routine strength time
- Replies: 53
- Forum: Nutrition & Diet
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Study of pro bodybuilders: 4 days vs 6 days per week with equal volume yielded equal
Another cool graphic put together by Thomas Coughlin, this one on our study that investigated the effects of 4 vs 6 training sessions a week where both groups worked each muscle twice per week on a volume-equated basis. The really cool thing about this study is that subjects were pro...- Admin
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- bodybuilders cool days equal fat found free graphic groups info interesting large mass muscle pro put sample serious short size strength thing thomas training week
- Replies: 2
- Forum: BodyBuilding Training Discussions
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A Doctor Explains The Pros And Cons Of Common Sex Positions
Medial doctor and sex therapist Zvi Zuckerman (aka the “Sex Doctor”) recently explained the scientific, romantic and physical benefits of each position, along with their potential drawbacks. So if you’re feeling frisky tonight, here’s what to look forward to (and what to look out for!) Dr. Zvi...- Admin
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- breasts color easier easy eye fat female find good hands head hey idea life make named pain post rate ratio sex slightly types women years
- Replies: 5
- Forum: Relationship Help
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Are mass gainers better than whey protein for building muscle?
I have been using whey protein for nearly 7 months now,I have put on some mass but I am still far from where I want to be. Will mass gainers speed up the process Can you use mass gainers and gain just lean mass while minimizing fat? I have read some articles which tell the benefits of mass...- Tarasoft11
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- articles benefits bet bit building early ell fat gainers lean mass mon months muscle pro process protei protein put read speed tha url whey whey protein
- Replies: 6
- Forum: Nutrition & Diet
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Quads
Seems my quads are shrinking, I thought they were OK but guess it was half fat.. I want to add something for quads, but don't want to hit glutes too much I already have a deadlift butt that my Mrs is jealous of.. So far I have two different leg days. Leg day 1 is Squat + Romanian DL + Calves...- LateStarter
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- add butt days extensions fat feel front glutes good guess half hat hey hit king knees leg quads result ring single sore squat thinking
- Replies: 34
- Forum: BodyBuilding Training Discussions
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This is what the "fittest woman on earth" eats every day
Hint: her shopping cart consists of lots of eggs, avocados and leafy greens. Photo: Instagram @katrindavidsdottir She squats 115 kilos and has won the CrossFit Games two years running, so when Katrin Davidsdottir spills on what her day on a plate looks like, we’re all ears. Speaking to...- Admin
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- car carbs chicken cream day diet eggs fat fitness fruit good heal healthy make powder protein run running salad shopping squats time water workouts years
- Replies: 10
- Forum: Female Training Discussion
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Do you run bulk/cut cycles
So how many of you do this and do you feel it's worth it?- Admin
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- bulk complete cut cycle cycles die diet everyday fat feel goals heal healthy hey kunt lean lifter run season serious stay strong training worth wrong
- Replies: 10
- Forum: BodyBuilding Training Discussions
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People who pack a healthy lunch for work, what do you pack?
People who pack a healthy lunch for work, what do you pack?- Admin
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- din dinner fat fine heal healthy low low fat lunch make mind night nuts overs pack people prepare pro protei protein rice tuna work
- Replies: 22
- Forum: Nutrition & Diet
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Bulking and cutting
Is a remnant of the Weider years. if you bulk and cut you are a drop kick.- Goosey
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- ant ausbb body bulk bulking bulky cut cutting cutty dietary discuss don drop exercise fat kick main mass muscle people star started tin weider years
- Replies: 29
- Forum: BodyBuilding Training Discussions
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Bodybuilders, please support efforts to get rid of fat gut freaks
https://www.facebook.com/1644282722526190/videos/vb.1644282722526190/1726560970965031/?type=2&theater- spartacus
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- #12 164 190 530 650 656 9650 arnold bastards big bit bodybuilders don facebook fat freak gut guts guys support theater type videos worry yeah
- Replies: 15
- Forum: BodyBuilding Training Discussions
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High protein milk
https://www.woolworths.com.au/Shop/Browse/eggs-dairy-fridge/full-cream-milk?name=the-complete-dairy-full-cream-milk&productId=407509 thoughts???- Mickdog
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- cash complete crap cream dairy drink eggs false fat fridge full high high protein label load make milk normal pro protei protein scam shop url worth
- Replies: 112
- Forum: Nutrition & Diet
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What are some foods that people commonly mistake as healthy?
What are some foods that people commonly mistake as healthy?- Admin
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- actual art commonly eyes fall fat foods free group hat heal healthy king make making mistake people repacked star start talking tha thinking time wheat
- Replies: 41
- Forum: Nutrition & Diet
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PWO Carbs - Share your experiences.
Do you take them, dextrose, waxy maize starch, Vitargo etc? How much do you take? Where did you buy it? How much did you pay? What are/were the results?- Shrek
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- arch big body bra buy carbs dextrose difference ell experiences fat home maize month muscle pay put pwo results rose share starch vitargo waxy
- Replies: 1
- Forum: Nutrition & Diet
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Grip weakest link in deadlift
Hi All, My trainer has me currently doing high-volume to bring up my work capacity and to burn off the fat. However with deadlifts my forearms and grip is running out of steam halfway through the sets. I know I have other options but: 1. I don't like alternating grip due to some imbalances, a...- LateStarter
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- deadlifts fat feel find forearms high injury link lose lower months newbie run running sets shoulder straps strength ted trainer training true wanted weak work
- Replies: 112
- Forum: Power Lifting/strength training
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Why to use creatine in your supplement regime?
I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc. Here is a little snippet from the article: If you’ve been...- musclebreak
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- blog bodybuilders bodybuilding bra creatine difference fat fitness full google grow guide gym hits love muscle nutrition post question size strange strength supplement supplements time
- Replies: 106
- Forum: Bodybuilding Supplements
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May 2016 Newsletter - our latest updates
Hiya! As we edge closer to Winter, we've got a cracking Product of the Month for you… It’s fair to say that Watermelon NO4X has gained a cult following. It’s trusted by many gym go'ers to assist with their focus and provide maximum stimulation in the gym. Best of all, it’s free for all...- Bulk Nutrients
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- adding amazing bit breaking chain country fat find forum gym list make maximum memory muscle powder product proper protein ratio shopping slightly time working year
- Replies: 32
- Forum: Bulk Nutrients
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Whey protein vs white bread..., don't fool yourself!
Hang on a sec mate. Whey protein and white bread in the same sentence, and if that wasn't enough, you're pitching one against the other? It's got to be some joke right? No, no joke here. If I was talking protein, then yes sure, it would be the joke of the century, however I'm talking about...- Fadi
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- ausbb based black bodybuilders bread butter crispy drink eating fat gaining good high ice make mate minute plan post protein quick stop talking time
- Replies: 1
- Forum: Nutrition & Diet
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Essa Obiad 310 pounds
From FB- Shrek
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- 160 201 big body chick complaining fat gut hat holding imagine loose pound pounds tapatalk tha tits type
- Replies: 4
- Forum: Lifter Appreciation Threads
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What did you hope to achieve VS what you really achieved by using steroids?
Body wise and life goals in general.- Admin
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- achieve achieved amount body case couple endo fat feeling full gains general goals good hope life long main months past steroids test time walking worst
- Replies: 5
- Forum: Steroids and Performance Enhancers
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Beetroot juice
This is old news, for those who are in the know, but it has now been shown that beetroot juice does improve performance. Its also a great stim for fat loss. http://www.watoday.com.au/wa-news/university-of-wa-researchers-find-beetroot-juice-could-enhance-athletes-20160307-gncwwj.html- WoodyAllen
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- 160 201 athletes beetroot egg enhance fat find great hat improve juice loss news performance researchers roo root show shown stim tha university url work
- Replies: 24
- Forum: Nutrition & Diet