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fadi

  1. Fadi

    [Article] Fadi on Bodybuilding

    The war is raging in bodybuilding as to what constitutes the right workout routine. Which routine is better in giving bodybuilders the muscles they are working so hard for? Is the routine built upon high intensity and low volume, or high volume with lower intensity? Now if you have not spotted...
  2. P

    What do you think Fadi

    Here's a bit of a strange (tho not stupid) question. I've reverted back to the program that has me primarily bench pressing & squatting 4 times a week. I've noticed that the last 2 squatting sessions (which happens on different days that i bench press), i get a strong stretch across my pec's...
  3. Fadi

    Fadi's 13500 calorie "diet"

    13500 CALORIE "DIET" Please note: this is NOTsome glossed over bodybuilding magazine diet or some internet diet or anything of that nature. This was the REAL way I was eating when I held a weightlifting scholarship at the Australian Institute of Sport back in the early 80s. I was 17/18 at...
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