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fadi

  1. S

    Sex for older Men

    No, this isn't an invitation for older Men to come here and get Sex, it's a question regarding Sex and aging. How much does your Sex life deteriorate as you get older? I'd like to hear what the Ausbb Members in their 50s @Shrek; @Darkoz; @Goosey; @Fadi; @WoodyAllen; etc and anyone else have to...
    • Stiffy
    • Thread
    • aging attention ausbb dysfunction erectile fadi fire forward hank hear invitation life man members men older question sex shrek similar spar stand suffer ten tha
    • Replies: 11
    • Forum: Relationship Help
  2. Shrek

    Happy 10th Birthday Ausbb

    • Shrek
    • Thread
    • 10th 110 201 ant ausb ausbb australia birthday bodybuilding cons constan constant day fadi happy keeping live make members protein ride size stan tapatalk true
    • Replies: 6
    • Forum: Rules, Information and Minor Announcements
  3. Shrek

    Dallas McCarver - 6.5 weeks out from Chicago Pro

    • Shrek
    • Thread
    • 160 201 adrian ausbb bodybuilder chicago dallas day fadi full future hank head loads member muscle potential pro problems rock sharing talking tapatalk tha weeks
    • Replies: 14
    • Forum: Lifter Appreciation Threads
  4. A

    Meet the bodybuilder who plays Arnold Schwarzenegger's body double in 'Terminator Gen

    28-year-old model and bodybuilder Brett Azar, who plays the part of a young Arnold Schwarzenegger in the new Terminator Here’s Azar, who’s credited with playing the “Young Terminator” in the film. Azad says Schwarzenegger has been his idol since elementary school.
    • Admin
    • Thread
    • arnold barely bodybuilder bret brett color cool double eat fadi film gen meet model par part playing plays post school schwarzenegger terminator year young
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  5. Fadi

    Wanna lose fat quick whilst maintaining muscles? Give this a go...

    A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...
    • Fadi
    • Thread
    • art attempted ausbb back completed exercises fadi fat give lose maintaining muscles quick routine sets shoulder soo star start stuffed temp tempted wanna whilst year
    • Replies: 14
    • Forum: General Fitness Training
  6. nazzysmith

    Fadi on the power clean

    Will put up footage of Fadi from his recent time at PTC on the power clean... Will add more over the next week or so.... This one is Fadi showing one of the common mistakes seen. (Reminds me of cross fitters) Note that Fadi does not think about it when he power cleans... It just happens...
  7. TrentZor

    Q&A/workshop at PTC Sydney with fadi

    Ive been speaking to fadi over the last few weeks and have managed to convince him to do an impromptu Q$A at the gym. Ive got a fair few questions to ask the great man on experiences on OLY lifting. He will be attempting a PB here as well. :) So come around if your free that day if u can and...
  8. Fadi

    Fadi on muscle fibres & more...

    Muscle Fibre Contraction It’s Saturday night and you and some of your mates and their girlfriends are going out for some de-stressing time. No sooner you’ve gotten to your destination; you’re met with a group of arrogant rowdy males intent on screwing your night out. They pick on the biggest...
  9. 0ni

    curls

    HNNNNNNNNNNNGGGGGGG
    • 0ni
    • Thread
    • 0ni 205 curls darkoz drop drug fadi found fun funny happened hey idea inside long miss people reason rip shrek side trip warm warm up woman
    • Replies: 15
    • Forum: Power Lifting/strength training
  10. BigJim

    How many days per week you train?

    I put 3 day split as im currently doing PPP with assistance lifts and it kinda works out like: Monday - Legs Wednesday - Chest/Arms Friday - Back Just interested to know what everyone else does.
    • BigJim
    • Thread
    • 535 age biceps days fadi fort high hour hours mon month months nigh night periodisation rain reckon recovery stage tai train traini training week year
    • Replies: 54
    • Forum: BodyBuilding Training Discussions
  11. Fadi

    Fadi's review of No Bull Supplements WPI Vanilla

    Today I received my first ever WPI from Nobullsupplements. It was 1kg of WPI in the vanilla flavour. This review is based on mixing about 30gm of whey powder in about 300ml of lactose free low fat milk. 1. Looks: A very clean slightly off cream colour, definitely lighter than other WPI I’ve...
    • Fadi
    • Thread
    • 000 001 200 2000 bull comment fadi good hear howard listings love problems product protein review shrek solid stiff supplement supplements thread vanilla whey wpi
    • Replies: 28
    • Forum: Supplement reviews
  12. K

    Bed Workout!!! - For Fadi.

    It's not what you think ppl. Anyway I downloaded Fadi's Gospel from the forum and started reading it. I came across the above topic within the first few pages. It's got me intrigued. So Fadi can you please illustrate your point about 'visualisation' via an example. :) Thanks Devante.
  13. gareer

    The Gospel of Fadi

    Hey guys, after we paid thanks to Fadi and I saw all his articles, i realised we needed to compile all of them into one place. That's why I created The Gospel Of Fadi, which contains all of his articles in EBook form. Hopefully I will keep this updated as he continues to make new posts. This...
  14. haz

    powerclean - drop the weight from the top or lower it

    i wanted to hear thoughts on either dropping the weight (bumper plates) or lowering the weight with your body in a sorta romanian deadlift. which is better? with dropping the weight you are saving energy that can be used to do another clean or heavier weights with the lowering approach you...
    • haz
    • Thread
    • caused clea clean drop dropping elbow equipment fadi hat lower odd power powerclean proper sucker tha top video watch weight years youtube
    • Replies: 22
    • Forum: Power Lifting/strength training
  15. Gauche

    Who is Fadi???

    I recently asked Fadi a few questions in private and I'm just thinking everyone else might want to know his back ground and experience... So Fadi, please enlighten us on who you are? Training? Where you started? Accomplishments? Diet? Job? Family? What ever you want to tell us... And what ever...
  16. M

    Lying and overhead dumbbell tricep extensions...How many reps and sets?

    ok I am concentrating on my triceps, and I am doing the lying tricep extensions, and the dumbbell overhead tricep extension. Currently I am using dumbbells and they are 10 kilos. I really feel it after doing 12 reps. How many sets should I be doing? I try to do 3 sets, but it kills as it burns...
    • MADDYSMUM
    • Thread
    • body body weight bump day double dumbbell dumbell extensionshow fadi hat head hey lift lying overhead perspective put reps sets squat tha tricep weigh weight yeah
    • Replies: 9
    • Forum: Female Training Discussion
  17. Fadi

    One exercise or movement that puts you in heaven is…

    This post is not about the best exercise or the most effective overall muscle builder or anything like that. No; this is more about the one exercise that above all else, quenches and satisfies your psyche. It would be appreciated if you can also tell us why your chosen movement instills a deep...
    • Fadi
    • Thread
    • 217 535 andy bench deadlifts dumbells exercise fad fadi hard heaven hey hope isã¢â‚¬â¦ is… love mate movement press puts row squats tapatalk weirdo work
    • Replies: 125
    • Forum: BodyBuilding Training Discussions
  18. B

    Fiber Damage Fiber Saturation.. Fadi, ur opinion pls?

    Hi Fadi, I was reading this article called Fiber Damage Fiber Saturation. It reminded me very much of your article on the different fibres. Can we get some of your feedback on how effective this training would be please? here it is
  19. A

    Fadi now a mod

    Fadi has made quite a name for himself around the boards , helping out quite a few members and posting up just as many articles. So it was decided that Fadi should be brought on board as a mod
  20. P

    Fadi - All time best

    A very quick note to say that the plan that Fadi gave me has worked like a charm. Today i hit the gym to do a 1RM on the bench press. My previous best was 82.5...even then it was touch & go. However i smashed that. I totally owned it. I kept adding more & more weight. Until I hit the modest...
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