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exercises

  1. kindred

    Tongue / throat exercises for snoring

    Hey does anyone know where I could find a printable version of some Tongue and throat exercises that are designed to help reduce / stop snoring? I have found several videos but I want something I can print out.
  2. A

    What are your HIIT exercises?

    Does anyone want to share what they do?
  3. 0ni

    Dynamic exercises prior to quasi-isometric exercises

    Having a look through Siff & Zatsiorsky and they both recommend dynamic lifts before quasi-isometric lifts so I'm thinking I should probably warm up with some speed-strength stuff. So the real question here is, what? I was thinking either jump squats or muscle snatch (a power snatch without leg...
  4. jzpowahz

    21 Exercises For Injury Free Mass

    T NATION | 21 Exercises For Injury Free Mass Thoughts on this article? I know this is the PL section so everyone WANTS to do the big 3. I'm only 29 and am already feeling a bit worse for wear in the knees and shoulders and IMO my form is pretty good. I've done one novice comp before...
  5. TankEvil

    What exercises do you do for arms?

    Just finished a arm workout consisting of Barbell curls Diamond push ups with weight plate on back over hand forearm curls Hammer dumbbell curls Curious what other exercises you guys do for arms and which ones work best for the individual.
  6. jet

    Unilateral exercises for muscle imbalances

    To keep things short, my left side of the body is weaker than my right. My right side is tighter. What unilateral exercises are good to strengthen the muscles on my left side. Particularly for the left shoulder. After a bit of research I have come across these: Shoulder: Standing one arm...
  7. O

    Thoracic mobility exercises?

    have come to realise T-mobility is whats stuffing up my squats and deads (and life?) so need to fix it. dave had a couple of good posts. (and mentioned Shoulder Circles (slow controlled full ROM) then shoulder dislocates, snow angels on a foam roller or scapula wall slides, for other mobility...
  8. walt

    What Exercises do you avoid. why?

    I avoid sldl because I can not simply do them, for me its dangerous to my lower back. I also avoid the hack squat machine as i get pain in my knees. Ive heard people avoiding upright rows, but i do them?
    • walt
    • Thread
    • avoid big early exercise exercises find front group hat head lift military mind muscle neck options presses problem shoulder targeted tha time trainee vital work
    • Replies: 92
    • Forum: BodyBuilding Training Discussions
  9. 0ni

    Squat question

    So I realised today that I easily have the flexibility now to go ass to grass on front squats. I just need to know the implications of this and have the following questions: With a similar stance, should I be able to go ass to grass on both high bar and low bar squats? From next week I am...
    • 0ni
    • Thread
    • #12 alternatives atg benefits calf calves common equal exercises find fine full half hey long lot power productive proper question raises reckon squat tha years
    • Replies: 35
    • Forum: Power Lifting/strength training
  10. SWH

    Best exercises for a full shoulder workout?

    I was just wondering what exercises everybody does for their shoulders. What is your favorite exercise for the 3 different parts of the deltoid (Rear, Middle, Front) and what has worked best for you? I think I need to change up my shoulder exercises a little because i'm not getting the best...
  11. F

    pullups 4x10 way of progression

    my routine states that I should do 4 sets 10 reps of weighted pullups. for now my max is (only bodyweight): 9 reps, 7 reps, 5 reps, 5 reps so should I wait and try to add reps each workout till I get all 10, 10, 10, 10 and then start to adding weight and get sth like 10, 9, 8, 7 and next...
    • fqqs
    • Thread
    • 4x10 add adding art bodyweight build compound drop exercise exercises gene good hit progression pullups question rain reps routine sets start strength time tire training
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  12. A

    Topic of the Week - What Do You Consider "Old School" Strength Training?

    What Do You Consider "Old School" Strength Training? We hear it all the time "Old School" Strength Training , back in my day we did things like this , things were so much simpler with all these fangled strength training ideas and e a zillion pieces of equipment at your disposal to get...
    • Admin
    • Thread
    • 1rm accessory age attach bands bench body exercises full functional lifting old school percentage program reps squat straps strength tha topic traini training week words wraps
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  13. DKD

    Any suitable 'every day' exercises?

    We've all heard about the concept of giving time for a muscle to grow, and the importance of not overtraining. I'm interested in identifying any exceptions to this rule, in cases where training the same body part every day would still lead to impressive muscle growth. There was discussion in...
  14. S

    Mid back exercises

    what are some good effective mid back exersises
    • sari96
    • Thread
    • 218 back bodybuilders chest chin crap deadlift dumbbell effectively exercises fat forms hat mid powerlifters row rows silverback supported tha thi things truth underrated ups
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  15. S

    Rear deltoids exercises

    just wanting to know some good effective exercises that can be done with dumbells or a barbell:confused:
  16. A

    What Exercises Work What Muscles

    What Exercises Work What Muscles This table will help you understand what muscles are worked in different exercises. It can be found here
  17. The Hamburgler

    5 Favourite Strength/Power Exercises

    Pretty simple, your 5 favourite exercises and why! Mine are (in no particular order) BB Snatch combination of speed, strength, power, flexibility and co-ordination. imo a properly executed snatch is the most eye catching lift out there. plus it has a cool name :p o5yifpd3RBQ Glute Ham...
  18. walt

    The outlawed exercises (video)

    Hilarious video that makes fun of the gyms of this decade. YouTube - ‪TFW The Most "Outlawed" Exercise‬‏ From bb.com
  19. F

    what rep ranges in particular exercises ?

    how many reps in particular exercises: ? what do you think? my priority is maximal hypertrophy&strength. 2-1-2 rep timing A (legs, arms) squat 4sets bulgarian squat 3sets rdl 3sets calve raise 3sets db curls 3sets + cg bench press 3sets (supersets) B (chest, back, shoulders) low-incline bb...
  20. B

    Coming out of a Rotator cuff injury..

    I was an idiot last year and after my bike accident avoided physio etc. Then quit the gym alltogether and a dirty lifestyle has rendered me pretty wasted. I managed to save up money for a decent physio program and my shoulder is mostly rehabbed (Still the occasional pinch in the humerus/scapula...
    • Bonza
    • Thread
    • coming cuff exercises injury rotator
    • Replies: 21
    • Forum: Injuries and Rehab
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