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exercise

  1. A

    Bodyweight Exercise Program Spreadsheet

    https://docs.google.com/spreadsheet/ccc?key=0AsJyc1etY4rMdFdud3NoNE9hc3JfNnM1VGF3UjhGaUE It was created by a redditor named Engessa. See this thread. He combined the dip program from 150 Dips, the squat program from 200 Squats, the push up program from 100 Push-ups, and the 200 Sit-ups...
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