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equipment

  1. A

    A Beginners Guide To Gym Equipment And Workout Accessories

    A Beginners Guide To Gym Equipment And Workout Accessories Starting an exercise program and visiting a gym can be quite confusing with all the equipment scattered around . What is what ? How do you use it? Tthis article will look at and explain some of the most common...
    • angus
    • Thread
    • accessories beginners equipment guide gym gym equipment workout
    • Replies: 0
    • Forum: Training & Workouts
  2. A

    [Article] A Beginners Guide To Gym Equipment And Workout Accessories

    A Beginners Guide To Gym Equipment And Workout Accessories Starting an exercise program and visiting a gym can be quite confusing with all the equipment scattered around . What is what ? How do you use it? Tthis article will look at and explain some of the most common...
  3. A

    Using Gym Equipment Safely

    Using Gym Equipment Safely It doesn't matter where you use the equipment whether it be down at your local gym/fitness club or if you established a home gym and use your own gym equipment, One thing that stays true is that it's always important that you know how to use the equipment in...
  4. A

    Using Gym Equipment Safely

    Using Gym Equipment Safely It doesn't matter where you use the equipment whether it be down at your local gym/fitness club or if you established a home gym and use your own gym equipment, One thing that stays true is that it's always important that you know how to use the equipment in...
  5. A

    Using Gym Equipment Safely

    Using Gym Equipment Safely It doesn't matter where you use the equipment whether it be down at your local gym/fitness club or if you established a home gym and use your own gym equipment, One thing that stays true is that it's always important that you know how to use the equipment in...
  6. A

    [Article] Using Gym Equipment Safely

    Using Gym Equipment Safely It doesn't matter where you use the equipment whether it be down at your local gym/fitness club or if you established a home gym and use your own gym equipment, One thing that stays true is that it's always important that you know how to use the equipment in...
  7. R

    limited equipment need routine

    Gday guys, My life style at the moment doesn't really allow for getting to the gym i have been working out for about 2 months now dropped a decent amount of weight and have added a bit of mass, i am happy so far. The equipment i have at the moment are A curved bar A bar bell 2 x Dumbells i...
  8. J

    Workout Without Equipment

    Back lunges Start with both your feet together, with one foot step backwards about two feet back. knees should be bent to around 90 degrees. Then Bring the back foot to its starting position with both feet together. Repeat with the other leg. Do eight to 12 repetitions on each side. Tricep dips...
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