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I've recently bought an old school Gold's Gym power rack (it's pretty bad arsed!), a couple of standard bars and weights. They've been left out in the weather and have some surface rust on them.
What is the best way to clean the rust off? and What paint is suitable to repaint them with?
Thanks.
For convenience:
http://www.ptcperth.com.au/equipment-list
In general our equipment includes:
Power Racks
Olympic Platforms
Bumper plates and Weight plates
Ivanko Calibrated Plates
Olympic Bars
Dumbells
Kettlebells
Conditioning gear
and more...
Hello guys,
I have an oly barbell set, just wonder is there any easy spray i can use and wipe of for a quick clean?
Also what lubricant do you guys use for the sleeves?
where and cost of the product would be great thanks!
Hey I am going to start working out after 3 months of running 1 hour every night and 30mins bag work I have shed a butt load of fat. I was 115kg at the start of January and am now 94kg, the down side is I have lost allot of my strength which is affecting me at work.
This is me now...
Update and pics on what we have at PTC sydney
- Power Racks x 4 (never have enough)
- Squat stands
- Bands/Chains
- Texas Deadlift Bar
- 2 Abc bars
- 5 MM bars
- Trap Bar
- Safety Squat Bar
- Ez Curl Bar
- 1500kg bumper plates
- Squat stands
- Prowler
- Sled
- Cable Pulldown
- Dumbells (5-60kg)...
what are your thoughts on these 2 products?
at first i was looking at this and then i found this, the first option looks great but is a little bit pricey i think the second half rack covers pretty much everything
what are your thoughts on this? should i buy the power rack because i wont need...
Hello,
I am planning to purchase:
http://www.gymdirect.com.au/item/4-Package-Deal-_-Power-Rack--+-ASFID-FID-bench-+-Olympic-bar-+-80kg-Olympic-weights-$1150/531.htm
I will be doing the starting strength program so this seems to be sufficient for all the lifts and anything i want to do in the...
First of I have a question about buying items from Australian barbell company. They have no shopping cart system on the site and I searched but they don't seem to have suppliers that I could find either?
Now i'l move on to some specific equipment questions. I'm pretty set on getting the muscle...
Specifications: 400 square feet, 10 foot ceilings, $10k budget.
Goal: Improve strength/power with Olympic and power lifts. Accommodate you and 1 or 2 lifting buddings.
Ok, so I've been a very good boy at work and have earned myself a $500 bonus (woo yay).
I'd like to spend it on some gym equipment but don't know which shops are good. I'd rather buy Australian than get it from Amazon but don't mind going to Amazon for some of the harder items.
Preferably, I...
How-to guides for DIY strength training equipment, etc.
The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman - Bodybuilding.com Forums
Hi everyone,
just wondering if anyone knew:
whether a courier can move a large amount of gym equipment from one state to another? (like for example 500kg total consisting of a commercial rack, bars, plates and bench?
if anyone has had this done, which courier do you recommend and how do you...
Hi guys new here, just wondering what i should get in terms of a home gym.
I'm looking at a bit of hypertrophy training but nothing like propper body building then into toning...
The exercises i would like to do are
-lots of dumbell free weights
-B press
-Shld press
-squats
-cleans
Initially...
Hey guys,
I'm new to the forum and somewhat new to lifting. I have been on and off for the last 3 years with my longest continuous regime lasting about 8 months.
I've recently got an itching again, and I want to get some equipment for home rather than join a gym as I feel this will help keep...
Want to add some more stuff to the home gym...
Few reasons,
Want to be able to train people here...
Women, and clients are turned off by squats.
I cant say harden up princess... This is about business not passion. (at this moment in time). I dont have the space facilities to have the...
I put this thread in here as it is only suitable for guys searching for over the top strong squat racks and bench presses.
We used a set of squat stands that belong to Barry Murray for ProRawOne.
We had guys squatting 300kg from them. I was VERY impressed. We took measurements and pics.
Alen...
hi! my training routine requires me to do dumbbell step ups. My gym has a aerobic step but it's not knee high. the gym prohibits me from using weight benches. is it a good idea to stack up weight plates and do it on them?