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enthusiasts

  1. P

    Some motivation for strength enthusiasts

    Lets go back in time to around July 2009. Elissa is training at PTC with some girlfriends. She is getting married in September and needs to lose some weight. She's doing great and the weight is coming off. Shes also getting strong, benching 57.5kg, cleaning 60kg and doing chins. She talks her...
  2. I

    Advice from the diet enthusiasts.

    Hi guys, ive read alot from this site and taken alot of its advice from its posters in regards to nutrition and general eating habits. Due to a change in work i need to satisfy certain physical requirements, main one being a body fat % test and many physical tests. The calculations i have done...
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