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energy

  1. A

    preworkout

    so what preworkout are people using these days
    • Admin
    • Thread
    • #12 535 ages attach combo energy extreme fda give good las man minutes nutrex preworkout rex sample shrek standard star started vein wee week workouts
    • Replies: 117
    • Forum: Bodybuilding Supplements
  2. M

    Optimun nutrition amino energy anxiety??

    So my mrs brought this for a pre work work out its got green tea extract, caffeine from green coffee and the essential aminos. She's had it four times now the last 2 times she's had good good work outs and and energy even after gym and cardio has gone to a step or body pump class afterwards lol...
  3. jzpowahz

    interesting study on energy systems used during exercise

    Exclusive Excerpt: How the Body Fuels Exercise | Greatist I thought it was 0-10seconds for phosphocreatine, 0-120seconds for glycolysis and 0-whenever for aerobic.
  4. B

    Energy Expenditure of Caveman V Office Worker

    Survival of the fattest as office worker and hunter-gatherers searching for food with spear use same energy | thetelegraph.com.au Why do I find that hard to believe?
  5. T

    Arnold Schwarzenegger song - More Energy

    qJdMjRHRLfg Sorry if it's a re-post. Heard it on the radio today while I was working out :), so looked it up.
  6. Jungnaut

    Energy Slice

    Does anyone have a good recipe for a tasty energy slice thats got plenty of protein in there for me to make so I have something to chew on whilst on the run at work all day? I've been making this one but am starting to get sick of it now, want some variations! :o
  7. DKD

    Pulldowns vs Pullups

    I do both of these. I do shoulder width parallel grip pullups...I've tried wider grip palms away grip but basically I'm too weak/shit at it, so I stick with what I can do. I can do 10-11 reps and haven't tried adding weight yet. I've always read that pullups are superior to pulldowns but I find...
    • DKD
    • Thread
    • area downs easier energy exercise hat important leverage lot mid move point pull pulldowns pullups resistance tha torso wasted whe
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  8. M

    Customisable Energy Bars

    Guys, Right now I am trying to research the viability of having a customised energy bar provider in Australia (like Youbars.com or elementbars.com in the US). If you could complete the following survey it would be very helpful to determine market demand. Survey: Energy Bar Survey Thanks and...
  9. J

    Pre-Workout , Energy

    Hi all, this is my first time using this site and i couldnt find any posts on this topic specifically but im sorry if im reposting. I have been training for 9 months total now,, whilst trying to maintain my bodyfat % for the first 7 months (i had only just lost 20kgs of fat, endomorph) as i was...
  10. SWH

    Mammoth Energy Drink

    Came across this drink in a local Woolies the other day, called Mammoth. I'm not sure exactly whats in it other than milk and some other additives, didn't pay too much attention, but it comes in chocolate and iced coffee. Nutritional info is like 27g protein, 40g carbs, 10g fat, only downfall...
    • SWH
    • Thread
    • drink energy health mammoth nutrition
    • Replies: 41
    • Forum: Nutrition & Diet
  11. G

    ORAC Energy Greens from iHerb Seized by Customs

    Just letting you all know that if you order ORAC Energy Greens from iHerb it will be seized by customs. Just had a letter handed to me stating my package from iHerb will be destroyed or I can pay ($42.50) to have it returned to sender. The reason stated is that it contains Reishi...
  12. B

    Energy Levels

    Have been hitting the gym 3 to 4 times a week fairly hard for nearly a month now. I expected to be tired and fatigued but my energy levels just feel ridiculously low, and just generally feeling pretty average. I just didnt expect to be this drained, am i still getting used to it? Or should i be...
  13. D

    energy drinks before training?

    I train in the mornings as i work the night shift and mornings are the best time to go, i usually feel a bit tired but once i get goin i feel better but i was just wondering if taking a energy drink like a monster 30 minutes before my pre workout meal?
  14. Fadi

    Bodybuilding for construction not destruction.

    Now that’s what it’s all about as far as I’m concerned. Markos has posed a key question that some younger members here might have missed its essence. He asked what you would be doing 20 or 30 years from now. I tend to agree with him but then again we're both old school and look at sport as a...
    • Fadi
    • Thread
    • advice basic bodybuilding construction destruction energy eve folks freak gym heal health hey hit hitting lots newbie person pos post question real showing steve steven
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  15. Christian

    Timing Protein Intake Increases Energy Expenditure 24 h after Resistance Training

    [B] </H4>Timing Protein Intake Increases Energy Expenditure 24 h afte... : Medicine & Science in Sports & Exercise
    • Christian
    • Thread
    • energy expenditure increases intake protein resistance timing training
    • Replies: 0
    • Forum: Diet & Nutrition
  16. Christian

    [Article] Timing Protein Intake Increases Energy Expenditure 24 h after Resistance Training

    [B] </H4>Timing Protein Intake Increases Energy Expenditure 24 h afte... : Medicine & Science in Sports & Exercise
    • Christian
    • Thread
    • energy expenditure increases intake protein resistance timing training
    • Replies: 0
    • Forum: Nutrition & Diet
  17. Z

    Energy Drink

    is it okay to have an energy drink if you are going to a gym? or should i stick gatorade/powerade
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