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Hello everyone, just wanted to share part of my story and perhaps if others have felt the same and can share their thoughts and what they did. I would appreciate if we can stay on topic.
Some information about myself:
In the younger years i was relatively skinny.
Around 2009 i started going...
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It's on again, this time starting in February (tomorrow).
Simply go here and sign up from midnight tonight.
Max's Muscle-Up Challenge 2014
The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have.
There is also a female version of the challenge...
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If you are eating and training to lose fat but maintain muscle is there a certain % of calories under maintenance that you should eat?
Say my maintainence is 3000, if I now go under by 200 cal would I lose my gainz or will I still be able to make progress and lose fat so I can pop out some...
If you are eating and training to gain muscle (say you want to build muscle and try to put on as little fat as possible) is there a certain % of calories over maintainence that you should eat, and is there a point where you can have to many calories for no benefit?
ie say your maintainence was...
I know we have some big eaters around here. Anyone else do eating comps?
Post up the challenge and what you did :)
I put my name down for another eating comp. Details here COAST FOOD: Big things on the cards for Little Italy | Sunshine Coast Daily The thing looks pretty damn big! 24"...
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FASHIONABLE diets that encourage people to cut out entire food groups such as grains or sugar are nothing but “a new eating disorder”, Donna Hay says.
The celebrated Aussie foodie believes it’s sad that so many people are taking up extreme diets that focus on eliminating foods, rather than...
The NIH-funded Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial, published in The Annals of Internal Medicine reports on an unusually large and diverse study of the impact of low-carb eating and finds huge benefits relative to low-fat diets.
Both groups were told to eat a normal...
What would the "perfect" day of eating look like to you? If you could eat what you liked, when you liked, didnt need to stick to set calories etc?
Snacks you would have, meals you would have etc etc......unhealthy, healthy - whatever floats your boat....
Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dietitians Association of Australia
Ashy Bines. Pic: Supplied Source: Supplied...
Hey guys
I'm looking for some advice about starting weight training. I don't need to lose weight, just want that amazing body I see above on the brunette with a red bikini :) Only problem is I'm slightly clueless about how exactly to go about it...lol
I'm moving to a new place by end of the...
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Lets get a ribcage expansion thread going.
I am very interested in this.
I know Silverback; will have some good thoughts on this.
I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies.
Now, he recommends using 10kg for...
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Hi all
Had an interesting conversation with a family friend.
Basically, it was not about what foods are good for you, But what is good for your particular blood type
So in short the blood type diet is based on the principal that when we eat a chemical reaction occurs between the food we eat...
Patrik Baboumian — beefy only in one sense — tells audience of hundreds that strong men don’t need to eat meat.
Moments after apparently carrying more weight than anyone ever before, German strongman Patrik Baboumian let out a roar and a couple seemingly unlikely words: “Vegan power.”
The...
So, after I went through the whole IF and warrior diet phase, I can eat massive meals, even though I'm pretty good with hitting macros, I seem to rarely feel satisfied after a meal, unless I've had too much!!
Basically I wana go back to feeling like I've eaten a house if I've had 1600 or so...
Why ?Clean Eating? is a Myth
Some of you, like me, may have seen this shared 471 times on Facebook today..
For those who haven't, I'll throw it here
Thoughts?
Just curious how much P/C/F you're eating, what weight you are, and whether it's to maintain, lose or gain.
Do you have a general rule like X amount of protein per kilo of weight?