• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

early

  1. T

    I really want it

    But its nearly impossible to know where i can get. Prefer online Possible?
  2. S

    Meat and Dairy industry and water consumption

    Nearly half of all the water used in the U.S. goes to raising animals for food. It takes more than 2,400 gallons of water to produce just 1 pound of meat, but it takes just 25 gallons to grow 1 pound of wheat. You save more water by not eating a pound of meat than you do by not showering for six...
    • Stiffy
    • Thread
    • 000 300 3000 animals article consumption dairy early eating food grow half industry meat mon months pound produce save showering takes tha url water wheat
    • Replies: 5
    • Forum: News&Current Events
  3. simo74

    Bodyweight conditioning ideas or challenges ?

    So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
    • simo74
    • Thread
    • add bell bells body bodyweight boys challenges conditioning early fire gym hat ideas kettle kettlebell mate metabolism morning moving neighbours quick sessions tapatalk tha yer
    • Replies: 23
    • Forum: Power Lifting/strength training
  4. Big Mick

    Asking for a Friend

    What would be a suitable PED's schedule/'regime for a healthy adult male in their early 50's Intersted in some educated comments. Asking for a friend:cool:
    • Big Mick
    • Thread
    • 250mg adding adult anavar bazza bazza20 comments cool early educated friend gear hcg heal healthy male mick ped regime schedule strength suitable testosterone throw weekly
    • Replies: 16
    • Forum: Steroids and Performance Enhancers
  5. <ULTRA-MEGA>

    how do you know if you will lose your hair on AAS?

    is there an accurate way to tell? i have very dry and flakey hair, inside ears and flaking skin on my face and under eyes and eyebrows which started a few years ago i have not been able to figure out why. also had some kind of nasty bad scalp infection for about a year that would not go away...
  6. WoodyAllen

    Gym accident? Mebbe murder.

    https://www.theage.com.au/national/victoria/pregnant-woman-s-death-not-a-weightlifting-accident-coroner-suspects-20180419-p4zaj1.html Douchebag couldn't lift 30kg without his mother's help? I think not.
    • WoodyAllen
    • Thread
    • accident barbell bed body coroner dead death early exercise find gym lifting missing national neck plan police pregnant theage told vic victoria weightlifting wife woman
    • Replies: 4
    • Forum: News&Current Events
  7. S

    The Matrix training system by Dr Ron Laura

    I remember this being promoted in the Bodybuilding Mags of the late 80s and early 90s. I wasn't sold on it and only tried it once or twice but I did by the Book, just incase it was some great innovation (back late 80s I thinks). It did fade into obscurity pretty quickly though lol. The Matrix...
    • Stiffy
    • Thread
    • 80s bodybuilding book bottom case correct early eve full google great half hope late lol nova pre quickly set system ten tom top training wondering
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  8. S

    Are MMA Fighters the Fittest Athletes?

    I'm using Fitness in the academic way. I remember when Fitness was defined as; Strength, Stamina and Flexibility. Then they added Speed and Co-ordination making five elements of Fitness. Old kunce in their 50-60's like Shrek, Woody, Goo, Spart, Dark etc can prolly remember when Fitness was just...
    • Stiffy
    • Thread
    • academic added ami aussie back box close dark early fit fitness flexibility guess hey led making mma rules set shrek sort speed sport strength test
    • Replies: 2
    • Forum: General Fitness Training
  9. A

    Eleonora dobrinina is the russian born bodybuilding phenomena known for being the mos

    ELEONORA DOBRININA IS THE RUSSIAN BORN BODYBUILDING PHENOMENA KNOWN FOR BEING THE MOST SHREDDED WOMAN EVER, BUT SHE WASN’T ALWAYS BLESSED WITH SUCH AN INSANE BODY! Eleonora Dobrinina gained a lot of weight when she became pregnant. Her hormones changed and she couldn’t stop eating. After...
    • Admin
    • Thread
    • bodybuilding changed color early eating giving insane led lot path phenomena pregnant results stop ten tent today transformation video watch weigh weight wild woman youtube
    • Replies: 9
    • Forum: Female Training Discussion
  10. T

    Looking for a gym buddy in Brisbane

    G'day fellas I'm looking for a training/gym buddy in Brisbane CBD. I live in South Brisbane and train in the early am but am open to change times. I'm committed and focused and hoping to find a similar mate to train hard with. Cheers
    • ThomasBrisbane
    • Thread
    • brisbane buddy cbd cha change day early find focused found gym hard hat hoping live mate open similar south tha times traini training walking years
    • Replies: 8
    • Forum: Trainer /Gym section
  11. spartacus

    725 pound (330kg) bench press attempt; A for effort, Z for result

    https://www.youtube.com/watch?v=BPXaoamLato
    • spartacus
    • Thread
    • attempt bench bench press duc duct early effort head idiot legal los lost position press record result spar spartacus spot tape temp tempt url watch youtube
    • Replies: 11
    • Forum: Power Lifting/strength training
  12. showdownhero

    Maximising Muscle Protein Synthesis

    https://twitter.com/JornTrommelen/status/867299705130287104 http://ajpendo.physiology.org/content/early/2017/05/23/ajpendo.00273.2016
    • showdownhero
    • Thread
    • blocks building con content dose early hat large maximising muscle org pre pro protein shows sleep status study suggests synthesis ten tent tha twitter wit
    • Replies: 30
    • Forum: Nutrition & Diet
  13. spartacus

    [Article] Are deadlifts necessary beyond powerlifting?

    My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting. I tend to agree with this article https://www.t-nation.com/training/the-deadlift-who-needs-it I also say this despite that lift being probably my best lift of the three powerlifts. as a...
    • spartacus
    • Thread
    • 160kg 20kg 5kg 80s bodybuilding clean deadlifts debate early effort exercise forums hat hey importance nation powerlifting reps rolling squat time view worth year younger
    • Replies: 95
    • Forum: Power Lifting/strength training
  14. I

    Ausbb! ? boxing day sales! Up to 70% off store wide! Check it out! 48 hrs only ?

    Ausbb! ? boxing day sales! Up to 70% off store wide! Check it out! 48 hrs only ? Merry Christmas in advance to all of you AUSBB! We're starting our Boxing Day Sales a little early so you guys can get in first dibs on all of our stock. Take care over the holidays and enjoy them! All the...
    • IRON TANKS
    • Thread
    • ate ausbb boxing care check chris christmas day don early enjoy gallery guys holidays images iron ouch questions sales star starting stock store touch wide
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  15. showdownhero

    [Soccer] Soccer Thread

    simo74 watching the NLD? Fucking disgrace that first goal stood considering half the arsenal team were offside
    • showdownhero
    • Thread
    • allowed arse arsenal australia disgrace early game goal half hat needed nigh night piece points soccer soft stood surprise team tha thread tonight watching work
    • Replies: 79
    • Forum: Sporting Corner
  16. T

    Is protein dangerous for your health?

    Man nearly dies after consuming a few protein shakes I'm scared now. I drink protein shakes three times a day (for more than a year now). Is my health at risk? or is this just a rare unfortunate situation for the man who nearly died?
    • Tarasoft11
    • Thread
    • 201 ate dangerous day died dies drink early heal health index man pro protei protein protein shakes rare risk scared shakes situation tha times url year
    • Replies: 6
    • Forum: Bodybuilding Supplements
  17. T

    Are mass gainers better than whey protein for building muscle?

    I have been using whey protein for nearly 7 months now,I have put on some mass but I am still far from where I want to be. Will mass gainers speed up the process Can you use mass gainers and gain just lean mass while minimizing fat? I have read some articles which tell the benefits of mass...
    • Tarasoft11
    • Thread
    • articles benefits bet bit building early ell fat gainers lean mass mon months muscle pro process protei protein put read speed tha url whey whey protein
    • Replies: 6
    • Forum: Nutrition & Diet
  18. Shrek

    "Little Hercules" - Now & Then

    Remember this little tacker? Then Now
    • Shrek
    • Thread
    • 160 190 201 440 841 amp bad badly bulk darkoz earl early fed hercules looked occlusion remember tapatalk tempo traini training
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  19. spartacus

    Peaky Blinders

    anyone watch thiks show, pretty brutal, but good
  20. spartacus

    another terrorist attack in the West (France), could or will it happen here?

    fu...ing scumbags. https://www.msn.com/en-au/news/world/truck-attacker-kills-dozens-in-nice-driver-shot-dead/ar-BBuleiG?li=AAavLaF&ocid=spartandhp
    • spartacus
    • Thread
    • 126 action attack care cheaper days dying ear early east era france future generation happen isis las leave middle society sort spar tack thi west
    • Replies: 49
    • Forum: News&Current Events
Top