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Soo im 15 years old and im turning 16 next year in june. I've previously played sports but due to having a fair few fights with the people who'd tackle me i was banned. I've become really lazy. I have previously been become really motivated about weight lifting by Zyzz, Gregg Plitt etc. I also...
Yashman101
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abs
banned
beginner
biceps
biceps and triceps
bit
bulk
due
dumbbell
find
gym
high
huge
lifting
motivated
muscle building
needed
people
quads
single
sports
things
time
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years
So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...
arms
due
full
gym
injury
iphone
lay
legs
log
measurement
measurements
pain
plans
rack
recommendations
reps
sets
store
swing
things
track
waist
weigh
weight
weights
Under permission from Shrek we are posting this here for you guys to be involved if you wish.
We are looking for people wanting to participate in logging a new version of Epic Gainz in capsule form, we are in the process of creating.
The more people the better.
We are going to supply...
current
day
dose
due
epic
guys
hardcore
high
increase
info
interested
logging
make
men
participate
people
price
rate
required
show
size
ted
thread
trial
wanting
arm
bench
bench press
chest
comparison
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due
dumbbells
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left
machine
nerve
press
presses
side
single
strengthen
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variety
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watch
worth
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youtube
Clearance Sale now live on TP website.
https://www.trueprotein.com.au/clearance
Massive savings to be had across full range of categories, including protein, carbs and amino acids.
Majority of sale items are due to expire November 2015, but with our sealed aluminium lined pouches I'd expect...
acids
aluminium
ami
amino
carbs
categories
clearance
due
expect
expire
full
including
items
life
live
mon
months
november
prices
range
repeated
sale
savings
sealed
website
OK this thread is for everything Chilli.
I have some chilli seeds which I will planting in about July they include:
Scorpion Ghost Chilli
Carolina Reaper Chilli
Thai chilli
Jalapeno peppers
Orange Habanero
Pink Tigers
Jolokia x Orange Hab
and might have a couple more that I cant remember...
Dropped in for a look this morning since I am off work today.
Only took me 10 minutes to work out that I won't be back here for a while, still the same mentally challanged people sprouting the same BS and arguing that the sky looks red, when everyone can clearly see the blue. I feel sorry for...
Hey peeps, need a little guidance here
I'm cutting at the moment, averaging around 0.5-1kg a week. Ive got around 6kg to go....
Stoked with the visual results but my strength has suffered considerably, and today I failed a 170kg squat, something I repped consistently during smolov...
I accept...
535
awesome
bazza
bloke
break
city
coming
due
eve
ext
fancy
frankston
interesting
killed
kit
kunce
melbourne
men
mention
places
tens
undercover
victoria
visit
week
So just a quick post to get opinions from guys much wiser than I.
I have had an injury going on for 6 months now and it wont seem to heel, I also have a couple of other pop up. I had a blood test done and it turns out on what ever the measuring scales is my growth hormone is only 7.1, normal...
Last night I decided to try some front squats for a change, I did 10 with a empty bar had a rest then put 20kg on each side, did one set and then immeadiatly after racking the bar I felt a tightness/pain in my middle to lower back and it hurts when I take a deep breath, end of session. I slept...
So I went out and got some Aspirin today.
Lady at the pharmacy was asking many questions like "what's it for... how strong a dose do you need etc."
I said it's for my friend Charlie who's got neck pain and he needs a medium dose.... she didn't bother to question me further...anyway...
Fadi...
alert
aspirin
blood
bought
days
dose
due
friend
great
make
neck
normal
pain
post
proper
questions
side
stacking
stop
table
takes
taking
today
water
week
Ok guys, i was just wondering, how do you get good pec shape?? Obviously its all dependent on genetics, but things like well rounded or very squared off full pecs... how do you get the shape of yours to happen? my seem to grow but only outs wards and round like breasts... and not the good...
It's so simple, yet so often ignored. Water. The stuff of life. About 70% of the earth is covered in it, the same as the amount found in your body. Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things...
alcohol
articles
beach
coconut
confused
days
due
essential
hank
hydration
importance
induced
informa
information
make
milk
nut
post
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recipe
sharing
summer
superior
tha
water
Hi,
This is a leg routine I created to build my upper legs. I have been reading in M&F about the amount of sets and intensity for growth and based on my understanding I devised this routine that I try to do twice a week.
I am limited in that I can only squat what I can clean and jerk as I...