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Talking about our food choices with family/friends/others can be difficult. What are your methods of talking about food choices when others ask you questions? Any tips on how to discuss this with family members insistent on giving you advice?
What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
We all struggle in this world, many struggle in ways we could never understand but regardless of the severity one mans struggle is still a mountain for him to climb.
I was 28 when I stepped up to the foot of my own mountain and from there on the climb has been arduous. Drink and drugs fed by a...
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WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he began to suspect her trainer was pushing her to use illegal steroids. Source: Supplied
WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he...
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Painful injuries ... Dion Chilton suffered third degree burns when a protein shaker he was filling with boiling water exploded in his face. Source: Snapper Media
A UK teenager suffered third-degree burns after a plastic protein shaker containing boiling water exploded over his face.
Dion...
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Ten years ago I wrote an opinion piece for The Sunday Age, condemning the commercialisation of Anzac symbolism. I specifically targeted the Anzac Day football game, arguing that the so-called "traditional clash" between the Bombers and the Pies was essentially a cynical marketing exercise...
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To figure out what ancient warriors ate, the researchers examined the remains of 22 gladiators using stable carbon and nitrogen isotope analysis. The article is a little on the anthropological side, but it is a very good look at ancient nutrition and compares them to modern methods...
Hi
Just a quick question regarding mixing whey protein isolate with water as I couldn't find a similar post.
I just started hitting the gym on a regular basis and also starter using bulk nutrients (thanks to this forum to help me decide what to have) after I finish my work out. My question...
Research finds people who consume soft drink significantly more likely to be overweight
PEOPLE who consume soft drink are significantly more likely to be overweight and sip more of the sugary beverage than their healthy counterparts, research reveals.
An analysis of two government surveys in WA...
I've been doing movie reviews for almost 3 and a half years with over 300 movies. As I enjoy movies far more than TV, I watch quite a lot and enjoy discussing them. I'm a regular listener to the podcast called The Film Vault, which also gave me the idea to blog about movies.
The Film Vault |...
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i didn't write this , just got it sent to me
start by bringing 2 litres of water to the boil or almost about 95 degrees will do, when done add 10 green tea bags and leave to steep for the requisite time 2-3 minutes.add your choice of sweetner if desired, I used 3 tsp of stevia as I like...
You Won't Believe What Male Athletes Are Replacing Their Energy Drinks With
A number of male athletes are apparently turning to human breast milk as a natural alternative to energy drinks.
Anthony, a 30-something athlete from Queens, New York, told NYMag.com that he’s met ‘a lot of guys’ at...
Not sure if there is a thread on this or not...couldn't find it.
Does anyone take cellucor C4 extreme??
I purchased some of this on my last protein order as it was recommended by a mate.
All I know it does is make my skin crawl. And it is sweet so not sure if the artificial flavours...
I sat by myself contemplating and reflecting; why is it that everytime the word cancer is made mention of, it’s made with the utmost negativity and hostility. I ask you to give this matter a thought, a few minutes of your time, and see why is it that people always seem to be waging war on this...
What do you drink if you want to keep calories down?
I prefer beer, which beers are the lowest calorie?
It's too hard to cut out the pub it's a big part of social life.. I just want to minimize harm to my daily calories. I'm talking about pub only 1-3 times a week average.
Research carried out at the University of Bristol, UK, shows that the shape of beer glasses has a big effect on how quickly you drink. The researchers gave participants beer to drink from differently shaped glasses, and then measured how long it took for them to finish their beverage while...
I don't have much experience about gym and body building training so I want to know is it okay to drink shakes before and after my workout? or I should take it before starting my workout? Any help to this question would be really appreciated.