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  1. A

    Ausbb critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height (2) Weight (3) Age (4) Training goal (5) How many times you train per week (6) Approximate serving size of food (this would help greatly)
    • Admin
    • Thread
    • 100 areas ausbb bump cancer critiqued develop diet double grow growth hat heal mon month original patch physical red scars sign skin sore type war
    • Replies: 0
    • Forum: Nutrition & Diet
  2. S

    Double standards in reporting on effects of steroids

    Let me preface this by saying I'm strongly against the use of steroids for sports performance, except where prescribed for genuine clinical reasons (eg hypogonadism). But I do believe in individual choice and I get concerned about some of the scare tactics used to cloud the debate. For example...
  3. G

    Macros for McDonald's - Double Cheeseburger

    McDonald's - Double Cheeseburger Calories: 440 Protein: 25g Fat: 23g - Saturated: 11g Carbs: 34g - Sugars: 7g Fibre: 2g Sodium: 1150mg Cholesterol: 80mg All for $2
  4. DKD

    Gordon Ramsay's Dwarf Porn Double Found Dead in a Badger Den in Wales

    One of the more bizarre news stories I've read in a while. Gordon Ramsay's Dwarf Porn Double Found Dead in a Badger Den in Wales | thetelegraph.com.au Gordon Ramsay's dwarf porn double Percy Foster found dead in a badger den in Wales. DWARF porn star Percy Foster who was also Gordon...
    • DKD
    • Thread
    • badger dead den double dwarf found gordon porn ramsay wales
    • Replies: 10
    • Forum: News&Current Events
  5. jzpowahz

    double sessions and recovery?

    I train in mma as well as doing weights (mainly for strength for mma) What are people's thoughts on doing double sessions in one day and then next day total rest? I used to do mma MON,WED & SAT and weights TUE,THU and sometimes SUN. Thinking of doing lunchtime weights MON & WED to go with...
  6. T

    Double Ply

    Hi Guys, Was just thinking how much more carry over you can get from double ply? And some of the rules with Capo? How deep with squats? Where can u touch in bench? And do they use the deadlift bar for Deads?
  7. M

    Lying and overhead dumbbell tricep extensions...How many reps and sets?

    ok I am concentrating on my triceps, and I am doing the lying tricep extensions, and the dumbbell overhead tricep extension. Currently I am using dumbbells and they are 10 kilos. I really feel it after doing 12 reps. How many sets should I be doing? I try to do 3 sets, but it kills as it burns...
    • MADDYSMUM
    • Thread
    • body body weight bump day double dumbbell dumbell extensionshow fadi hat head hey lift lying overhead perspective put reps sets squat tha tricep weigh weight yeah
    • Replies: 9
    • Forum: Female Training Discussion
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