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double

  1. B

    Fusion+artificial disc

    Getting a fusion on the bottom an double adr at 4/5 lumbar vertebrae in a few weeks. Anyone had it done? Enlighten me with stories of recovery etc
  2. Doug Young

    How it use use to be, this dude was super
  3. A

    SCIENCE & HEALTH Champion Rope Skippers' Speed And Stamina

    Want to make it in the double dutch big leagues? Better not skip leg day. Or arm day. Or anything day. Because everything about this sport looks immensely difficult. There’s something deeply unnerving about watching someone’s lower body move at an inhuman speed with metronomic regularity while...
  4. can someone double check my macro math?

    I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...
  5. D

    Double D triangle in Australia?

    Don't get too excited by the "double D" part guys, I'm talking about one of these http://www.amazon.com/gp/product/B00HX2A7VA/ref=ox_sc_sfl_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Bit pricey with shipping and was wondering if anyone had come across something here?
  6. A

    Arm Workouts, Ausbb Post them up

    Okay Ausbb, post up your Arm routine, and why you liked that routine so much.
  7. Not another belt thread..

    So...there are hundreds of threads about which belt to buy, 10 or 13mm, single/double prong or lever etc on the internet and everyone has a different opinion; at the end of the day a hundred differing opinions are of little assistance. I'm interested in the opinion of cats on this forum who...
  8. A

    Norwegian bodybuilders use a simple trick to help themselves look massive without nee

    NORWEGIAN BODYBUILDERS USE A SIMPLE TRICK TO HELP THEMSELVES LOOK MASSIVE WITHOUT NEEDED TO DOUBLE THEIR STEROID INTAKE!
  9. W

    I bought Nitro Tech and I bought Cell Tech, do any of these have steroids?

    :confused::confused:
  10. A

    Meet the bodybuilder who plays Arnold Schwarzenegger's body double in 'Terminator Gen

    28-year-old model and bodybuilder Brett Azar, who plays the part of a young Arnold Schwarzenegger in the new Terminator Here’s Azar, who’s credited with playing the “Young Terminator” in the film. Azad says Schwarzenegger has been his idol since elementary school.
  11. J

    Skipping

    anyone got any good skipping advice/vids etc? I actually suck so bad at skipping and look like a twat at training. never been able to master it!
  12. Double Stimulation Training

    Yes I know, I know it's a T-Nation article but may have merits (read the whole thing before bagging it or praising) Just wondered if anyone had tried something similar? I'm fine with my current program but might be something I'd like to try in the New year. Basicaly you do your main workout one...
  13. A

    Ronnie Coleman's back at it after his double total hip replacement surgery

  14. A

    Pint of beer a day can double men’s fertility, researchers say

    FELLAS, don’t put down the pint. A study has found that men can double their chances of becoming a dad by drinking a pint and a half of beer a day — but more than two cups of strong coffee can slash fertility. Researchers at Massachusetts General Hospital, Boston, examined the habits of 105 men...
  15. A

    Ramy vs Phil - Front double biceps

  16. A

    35 Best Biceps In History

    Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts. Arnold Schwarzenegger“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at...
  17. A

    Sara-Clare Lajeunesse 40KG Double Turkish Get Up-Kettlebells

  18. Dean Clifford - Epidermolysis Bullosa*sufferer and double bodyweight bencher

    Cotton Wool Kid: Meet the man whose skin can fall off at the slightest touch | The Feed Worth a watch, cant believe this hasnt done the rounds in PL circles before as hes an Australian bloke. Incredible really, and puts into perspective those chumps using needles to get a 100kg bench lol...
  19. Ausbb Punting thread.... any

    this is the thread to put up all the times you have had a punt in any sport. Or any tips you have or whatever...
  20. A

    Single Prong Vs. Double Prong Belts

    What do you prefer?