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Want to make it in the double dutch big leagues? Better not skip leg day. Or arm day. Or anything day. Because everything about this sport looks immensely difficult.
There’s something deeply unnerving about watching someone’s lower body move at an inhuman speed with metronomic regularity while...
I'm going to try this cutting thing.
So my understanding is that;
Y=1 gram protein x 1 pound body weight (136)
X=0.3 grams fat x 1 pound body weight (136)
so I am 62 kg which is 136 pounds.
(Y x 4) + (X x 9) = 544 + 367.2 = 911.2
The BMR thing suggested I eat 2,218.05 cals for my level of...
Don't get too excited by the "double D" part guys, I'm talking about one of these
http://www.amazon.com/gp/product/B00HX2A7VA/ref=ox_sc_sfl_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Bit pricey with shipping and was wondering if anyone had come across something here?
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So...there are hundreds of threads about which belt to buy, 10 or 13mm, single/double prong or lever etc on the internet and everyone has a different opinion; at the end of the day a hundred differing opinions are of little assistance. I'm interested in the opinion of cats on this forum who...
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28-year-old model and bodybuilder Brett Azar, who plays the part of a young Arnold Schwarzenegger in the new Terminator
Here’s Azar, who’s credited with playing the “Young Terminator” in the film.
Azad says Schwarzenegger has been his idol since elementary school.
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Yes I know, I know it's a T-Nation article but may have merits (read the whole thing before bagging it or praising)
Just wondered if anyone had tried something similar?
I'm fine with my current program but might be something I'd like to try in the New year.
Basicaly you do your main workout one...
FELLAS, don’t put down the pint.
A study has found that men can double their chances of becoming a dad by drinking a pint and a half of beer a day — but more than two cups of strong coffee can slash fertility.
Researchers at Massachusetts General Hospital, Boston, examined the habits of 105 men...
Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.
Arnold Schwarzenegger“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at...
Cotton Wool Kid: Meet the man whose skin can fall off at the slightest touch | The Feed
Worth a watch, cant believe this hasnt done the rounds in PL circles before as hes an Australian bloke.
Incredible really, and puts into perspective those chumps using needles to get a 100kg bench lol...