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dom

  1. S

    Flu season is about to begin

    Flu season is expected to begin in one week then peak in six weeks (late August). Get your Flu-shot ASAP, wash your hands, cough into your Armpit and wear a Condom.
  2. Shrek

    One meal per day

    This will go well with blood flow restriction training. [emoji15] https://m.youtube.com/watch?v=dR1FCJS8DoM
    • Shrek
    • Thread
    • blood day deadlift dom flow good hat jokes long meal meals physique pork pre pretty restriction ric strong tha traini training url watch wee youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  3. A

    Does wind noise in the ear bother you while riding?

    Does wind noise in the ear bother you while riding?
    • Admin
    • Thread
    • #12 blowing bother day dirt dom ear hate kunces noise plugs rack random rear ride riding road tha thought track tucked turn wear wind worth
    • Replies: 24
    • Forum: Cycling
  4. A

    Random Post

    Ausbb - Australian Bodybuilding forum, has been around for quite some time , as a result we have several hundreds of thousands posts to step back in history , i have added a little feature to take you to a random post in the nvaigation menu, click "quick links" in the drop down you will see...
    • Admin
    • Thread
    • added ausbb australia australian back bodybuilding click dom drop feature forum history hundreds links menu pos post posts qui quick random result step thousands time
    • Replies: 14
    • Forum: Rules, Information and Minor Announcements
  5. N

    CORE Training - Without much stress on Back

    Hi guys , I was wondering if I can get some advise and suggestions on workout plan that I can follow to strengthen my CORE and loose belly fat . But my concern is my back , 6 months ago I had a slip disk and since then I have some sort of back niggles and minor issues. I always have to very...
    • namz
    • Thread
    • #12 700 allowed annoys ausbb back core dom feeling goose hat hey hun hunt issue kunce member people piss question random stress tha training url
    • Replies: 34
    • Forum: General Fitness Training
  6. chopsuey

    Not feeling DOM's

    I love to feel DOM's....but I rarely experience them. I'm trying to follow a program which is a 2 day split (lower / upper) which I do twice each week with cardio in between. I've increased weights to the point I can barely get 4 reps, worked to fatigue with including warm up sets and I'm...
  7. O

    "Fat Pride"

    .
  8. B

    Ugly Women

    I have a question for the men of ausbb. Ugly women yay or nay? I am married nowadays (and shes a looker luckily, aging well too) but there was a stage as a young bloke where I spent a couple years only porking ugly women. The reasons were two fold. Firstly the ugly chicks were easy to get and...
    • Brick
    • Thread
    • angry anti atti dom eye fat feminist find found good heart hey local man night opener place pos post random sick smart ugly women wow
    • Replies: 76
    • Forum: Relationship Help
  9. M

    No bull supplements - Review of Choc-orange, Choc-coconut and Choc-Cherry WPI

    I recently bought a kilo of the new choc-orange flavor and some samples of choc-coconut and choc-cherry. Here are my thoughts. Price 5/5 - This is a common factor among all. I'm a big fan of the NBS pricing policy of getting bulk prices but with the ability of choosing a variety of flavors...
    • machine75
    • Thread
    • absolute big bull choccherry choccoconut chocorange dom feature gold live mick nbs nutritional poor pos post quality random reality review sad supplements tas taste wpi
    • Replies: 18
    • Forum: Supplement reviews
  10. A

    Better Being Unlimited Group Fitness for One Month

    Better Being Unlimited Group Fitness for One Month Here's a secret about exercise you may not know... it doesn't have to be torture. Ok, for the most part, it's highly traumatic, but with today's awesome-sauce deal from Better Being, you can have your exercise, and enjoy it too. Turn...
    • Admin
    • Thread
    • arse ausbb bicycle busy day dom fitness group kunce member month rack random repacked shrek stiffy unlimited url
    • Replies: 3
    • Forum: General Fitness Training
  11. A

    Grog labels to carry cigarette-style health warnings

    Grog labels to carry cigarette-style health warnings | Herald Sun
    • Admin
    • Thread
    • 021 abused accounts alcohol carry cigarettestyle dom google grog grunta health holy images imo labels man pos post random shi shit soup source testicle warnings
    • Replies: 3
    • Forum: News&Current Events
  12. G

    How to determine whether someone is beginner, intermediate or advanced bb

    G'day all, I have got a random thought in my head and its confusing me for a bit. How can be determine whether a trainee is beginner, intermediate or advanced. I guess there might be few ways to determine. How much a person can lift depending upon his body size and weight or for how long...
    • gents.bond
    • Thread
    • 104 advanced arts beginner bit bond confusing day determine dom fusing gen gents hat head intermediate random star starts sue tha thi thought thread whe
    • Replies: 38
    • Forum: BodyBuilding Training Discussions
  13. A

    Powerlifting Prayer

    Powerlifting Prayer IRON GOD Hear me God of Iron, for these words ring true, Help me become a God like you. Give me the will to lift through the pain, So my body may grow through the strength that I gain. Guide my...
    • Admin
    • Thread
    • ass cha chan dom fan gerry hard hat kind kunce morning powerlifter powerlifting prayer random repeatedly sick sort tha thi thing
    • Replies: 5
    • Forum: Power Lifting/strength training
  14. M

    What is the best food/s that has the most protein?

    Hi guys and girls Just wondering what food/s you all would recommend that has the highest protein? What is your favourite food and how often do you have it? thanks heaps...
    • MADDYSMUM
    • Thread
    • admin breast breasts bump cheapest chicken coles der dom feature food or s foods hat ice kangaroo mince pos post pro protei protein random tha wondering yeah
    • Replies: 39
    • Forum: BodyBuilding Training Discussions
  15. M

    is dry oatlmeal as good as cooked?

    i have been adding some oatmeal to my shakes but now i am wonder is it justas as good as when its cooked, does the cooking release all the good stuff ?
    • minx
    • Thread
    • begin breaking bro bump cooked cooking dom dry easier give good hat leading making meal nutrients oatlmeal oatmeal pos post process random read thi things
    • Replies: 22
    • Forum: Nutrition & Diet
  16. Z

    im a starter

    i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
    • zabel
    • Thread
    • 5kg arms art beginner bump chest chest and arms cool dom ell focus friday hat legs random star start starter starting working out tha time weighing worked years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  17. R

    [Cycling] where did i put my bike?

    • rotas
    • Thread
    • 200 2007 admin bike butt cheeks con content day dom drunkcyclist feature good harm parking pos post put random repacked ten tent tha wee
    • Replies: 6
    • Forum: Sporting Corner
  18. E

    Workout Routines

    Here is a routine that splits your body in two. You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up. Workout-1 Incline DB.............................3 x 10-15 Flye.......................................3 x 10-15 Wide...
    • Elektra
    • Thread
    • booty break bump circuit curls day deadlift dom dumbbells exercise hot kettlebell leg lying pos post random routines split squats straight straight leg deadlift taking wee workout
    • Replies: 7
    • Forum: Female Training Discussion
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