If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
artificial
bottom
called
disc
double
front
fusion
hat
hey
lighten
luck
lumbar
melbourne
painful
pull
ramp
recovery
stamp
stories
tha
tom
tramp
ver
wee
weeks
as far as bike recalls go, this is still a big one: A group of thirteen bike brands are recalling more than 1.3 million disc brake-equipped bikes.
It’s one of the biggest recalls of bicycles in recent memory, involving big names like Giant, Specialized, Cannondale, Diamondback, Fuji, Novara...
bicycles
big
biggest
bike
bikes
bra
brake
dale
disc
ends
front
group
huge
memory
million
names
part
position
question
quick
simple
specialized
stop
wheel
year
Had an MRI done recently after pain from squat and dead lift, nothing heavy as I'm not strong in those movements, looks like I've got a protrusion on the disc as discussed in the attachment below. This is impacting on my sciatic nerve and giving me some genuine discomfort down my left leg...
Hi all,
Thought I would list the injuries I have ahd since i started training..
These are since I started a little over 2 years ago (could be why i never did anything physical before) :)
3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit.
6...
ace
broken
color
deadlifts
discdiscs
foot
hips
injury
join
joint
kick
left
lifting
list
mobility
mon
months
painful
rain
random
squats
tear
tricep
work
a week ago I popped my back while doing squats,
was on light weight warming up, 90kgs, pretty sure I got lazy and didnt have my mid section tight/sloppy form
been to the physio and I've got a Herniated Disc.
anyways my question is has anyone had similar injuries and were you able to get back...
Never really posted before but i see there is alot of people here with back concerns thought id give my opinion (not medical advice) in what to look for aswell as things that i was told to help i have been dealing with a bulging disc problem for the last few years and finally got it right...
Any body had this, how did you overcome it?
I can't believe it.
I was just doing a single squat with a weight of 60kg down to a milk crate yesterday, and just before the bottom, I felt a sharp paralising pain in my lower back, my form was slow and perfect.
It left me a little stunned/paralised...