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Eat This Much automatically creates meal plans that meet your diet goals.
It can be personalized for your food preferences, budget, and schedule.
Then, once a week, we give you a grocery list with everything you need.
Eating smart has never been this easy
https://www.eatthismuch.com/
Include these sorts of details:
> (Gender, Age, Height, Weight [kg/lbs please])
> Goal: Vague or specific
> Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression?
> Diet/Mood/Energy/Anything else relevant to your training:
> Questions: Request any...
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For anyone posting their diet up it would also help if you could include the following information...
(1) Height - 183cm
(2) Weight - 101 to 103 (depends when I weigh myself)
(3) Age - 36
(4) Training goal - Reduce fat
(5) How many times you train per week - 3 weight sessions, 3 runs.
(6)...
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READ EVERYTHING IN THIS POST!
Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt.
Before you begin your Transformation, we're going to need...
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I have found that, even at my age (53) and zero PED use, I don't lose strength when on a 500 calorie deficit diet.
2011, bench went from 127.5 to 137.5 while going from 98.5 to 95kg.
Here is a study summary of comparison between 500 and 1000 calorie deficit diet...
MANOHAR AICHHey is your grandfather fit? Probably he is, unlike my grandfather who is so lazy at the age of 92. What? You guys think I am rude?
Well you aren’t to be blamed! I was of the same opinion before that my grandfather is old and he has worked a lot in his younger days.But all that...
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http://www.smh.com.au/lifestyle/diet-and-fitness/food-babe-blogger-called-out-for-pseudoscience-20150408-1mggil.html
Another day, another "health" blogger exposed.
American health blogger Vani Hari (aka "The Food Babe") has been called out for making pseudoscientific claims in an article...
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Far out, Warren is such a bloody genius. This old relic never fails to impress with his words of wisdom!
Why Berkshire Hathaways Warren Buffett eats like a six year old
Yeah take that, science!
First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...
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Thought I'd fully document my diet principles for you guys. I have things pretty fine tuned now and have a good client base to test things out with so I am very confident that this method works well for the vast majority of people.
General principles
Carbs are fairly low, protein on the higher...
Morning all, I saw a specialist about my sleep and digestive issues yesterday, and in consultation with another top prep coach have been diagnosed with small intestinal bacterial overgrowth / leaky gut.
i start a protocol of digestive enzymes, mucous membrane protection and rebuilding through...
Anyone wanna crash diet for 10-14 days with me to shred the post xmas/NY bloat?
Starts tomorrow.
My bro-in-law is doing Lyle McDonalds RFL and I was thinking a good opportunity to do try it.
#crashdietsareforfathousewives
#itsabadidea
:cool:
Hope Christmas was good for you all.
I've started a new blog on nutrition and training. This is my first post and it is on coming out of a diet correctly
Spinal Tap Training: Lets kick this fucker off - reversing out of a diet correctly
I am working through a few health issues, one of which is a dodgy gut.
one of my health practioners has asked me to remove all protein powder and bars from my diet, as she believes this is causing a lot of my issues.
we are trialling for a month eating just food, which I haven't done since I...
This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you
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FASHIONABLE diets that encourage people to cut out entire food groups such as grains or sugar are nothing but “a new eating disorder”, Donna Hay says.
The celebrated Aussie foodie believes it’s sad that so many people are taking up extreme diets that focus on eliminating foods, rather than...