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I know that Citrulline is generally seen as the most effective in studies, but is there any benefit in taking it in combination with another NO activator?
edit: Agmatine?
Hey AUSBB, some new gear and restocks to notify you all about!
Gym Bags
These bags are unreal, no expense spared here. Roomy, aesthetic - a perfect all rounder!
Lifting Belts
10mm, 13mm, Tri Series, Olympic, Quick Release, Single prong all restocked. These belts are phenomenal. Again...
301
alternatives
bet
billion
bullshit
care
der
discuss
dollar
fire
food
heal
health
hey
industry
lactose
milk
poison
run
running
shares
stiffy
whe
wro
wrong
After I ate my lamb tonight I thought I would compliment the chef on how nice and juicy they were. Very lean and tender.
He said that were organic.
I'm converted. ????
Organic is better..right?
From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you
atm my numbers are:
squat 140kg x 6
deads 170kg x 5
bench 110 kg x 4
(only working sets...
bar
bench
calf
day
der
extensions
job
makes
max
min
monday
morning
press
pullups
routine
rows
sense
sets
short
shoulders
suggestion
suggestions
time
working
workouts
Don't get too excited by the "double D" part guys, I'm talking about one of these
http://www.amazon.com/gp/product/B00HX2A7VA/ref=ox_sc_sfl_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Bit pricey with shipping and was wondering if anyone had come across something here?
Do_I_even_lift
Thread
amazon
aus
australia
der
don
double
excited
guys
gym
hands
images
par
part
product
pull
purpose
ref
row
rows
shipping
shrek
talking
title
url
wondering
added
board
chat
choc
der
difference
flavours
guys
interesting
milk
natural
pro
protei
protein
pure
retailer
share
shop
site
supp
talking
tha
url
wanting
wee
affect
angry
art
der
eating
exercising
feel
find
good
gym
habits
hard
hat
lose
motivation
rain
real
star
start
takes
tha
times
train
working
working out
Sitting on a lounge chair in Port Douglas today, It's very much like sun tanning, I love tanning I tan up real good, but too much leaves and has left spots an wrinkles over the years.
i have olive skin, I tan quite easily, the intensity of the sun, the block out I use and the time I spend under...
big
block
body
bodybuilding
careful
der
easily
good
iced
intensity
left
long
love
noticed
real
sitting
skin
spend
stronger
sun
tan
tanning
time
today
years
Everyone wants to look good...Working out has never been easy. It demands loads of effort and dedication.You need that constant reminder to push/uplift you to your goals. Let's share our favorite motivational quotes about working out to encourage a buddy to keep going.:o:o
000
buddy
color
cons
constant
dedication
der
easy
effort
favorite
goals
good
hat
motivates
motivational
nova
push
quotes
reminder
share
stan
tha
work
working
working out
Has anyone here had gyno surgery performed in Melbourne? Please tell us your story including name of doctor/surgery clinic, cost of operation, process you go through, how long before your nips fully healed, is there a weird cavity under your nips now, did the gyno come back?
I have old gyno...
almond
back
clinic
cos
cost
der
doc
doctor
ell
fully
gyno
including
interested
large
long
melbourne
operation
process
removed
size
small
story
surgery
weird
years
We know the benefits of using machines over the barbell.
more volume is required in barbell work because of the limited time spent under tension.
An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...
barbell
benefits
der
exercise
fatigue
full
half
hat
increased
information
interesting
limited
machines
make
range
received
reps
required
revealed
strength
study
time
versus
volume
work
amazed
bro
comments
cool
der
effect
fan
fantastic
game
goddess
goddess of war
happened
leave
mind
mobile
named
natural
skill
story
tas
url
video
war
watch
youtube
For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...