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  1. Yuri Belkin deadlift. 420kg @110 Raw.

    https://youtu.be/pxspmEuXZuA
    • Shrek
    • Thread
    • 30cm 473 730 753 arched back bench bench press con deadlift der determination extremely floor impressive press reckon regular shoulders stance thought url watch wide youtube
    • Replies: 24
    • Forum: Power Lifting/strength training
  2. A

    Australia's Strongest Man (actually a New Zealander) is releasing a short series of h

    Australia's Strongest Man (actually a New Zealander) is releasing a short series of his story in strongman
  3. A

    Kai wins best bodybuilder personality award.

    • Admin
    • Thread
    • award awesome behaving body bodybuilder bodybuilders candidate defined der emotional good kai lol makes media muscular pee personality reason set sports ways wee wins year
    • Replies: 7
    • Forum: Lifter Appreciation Threads

  4. Cheap Chinese Barbell locking / lockjaw COLLARS

    After seeing the fancy prices local suppliers want for collars, I bought these off eBay for $10 / pair. This seems like an area where prices are wildly different depending on brand and store. Spring collars apparently lose their grip after a while, and screw collars mar the barbell sleeve...
    • Pappy O'Daniels
    • Thread
    • area attach barbell bought bra brand cheap chinese collars der ebay fancy grip gym local lockjaw lose opinion perform prices screw store super thread updated
    • Replies: 8
    • Forum: Workout Equipment

  5. Snatch Grip Push Press.

    Strong bro is strong. https://www.youtube.com/watch?time_continue=91&v=WCYjL8YWmrQ
    • WoodyAllen
    • Thread
    • $20 5kg amp billion bro con conti continue der dig fun grip higher lift press push snatch spends strong tha time video wall watch youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  6. S

    Monolift versus Walkout

    Pros and Cons?
    • Stiffy
    • Thread
    • 100kg bands bastard bastards con cons der difficult fat hey knee monolift preferred pro pros rain required squat squats squatters train versus walking weights yeah
    • Replies: 4
    • Forum: Power Lifting/strength training

  7. Building flyscreens on windows

    Hey guys, Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made. Gonna grab some of the following...
    • Headley
    • Thread
    • 100 103 110 arm bag big bloody building clip corner cyclo der flying frame guys gym hey house lots made pack plastic roll roller ups
    • Replies: 3
    • Forum: Lifestyle
  8. S

    Danny Green v Anthony Mundine 2

    The bout will be fought at the catch-weight limit of 83kg, well up from the 76.2kg super middleweight limit from their previous meeting in 2006. If Green can't beat Mundine at 83kg he should leave the Country and never come back. Wonder how many times Green will punch Mundine in the back of...
    • Stiffy
    • Thread
    • 200 2kg 3kg back beat bout catch confidence country dan danny der ell fill green head leave limit meeting mundine punch super times weigh weight
    • Replies: 134
    • Forum: Sporting Corner
  9. A

    World's Strongest Man Brian Shaw Takes 100M Rowing Record on a Whim

    brian Shaw, whilst hanging out and training at the Super Training gym, decided to have a go at the Concept2 100m World Record. He either tied it or beat it*, incredibly impressive performance! * Looking at the Concept2 records page on their website, the lowest appears to be a man called Ross...
    • Admin
    • Thread
    • called concept der door eve event gym indoor love male man page performance racing record rowing season super takes training video watch website world youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  10. O

    Best online PT courses?

    My partners daughter is wanting to do a PT course. We live in regional NSW so whatever course she does would need to be online with prac undertaken at a local gym. Which are the most recognized courses and which courses are the ones to avoid? Sent from my iPhone using Tapatalk
    • Oilucy
    • Thread
    • avoid courses daughter der experience gym hey ice iphone job line live local nsw online par part partners pt course recognized regional tapatalk training wanting years
    • Replies: 3
    • Forum: Female Training Discussion
  11. B

    Warm Ups

    What do people do. I've always thought they were overrated. Animals seem to do fine without them. We never evolved to have to warm up and or stretch for 30 min before the lion or bear was allowed to chase us. At footy I always either avoid or half ass the warm up. Coach calls me over and...
    • Bazza20
    • Thread
    • allowed animals ass avoid bang calls chase der energy fine footy full half hey lion min people stretch stretching tells thought time training ups warm
    • Replies: 71
    • Forum: General Fitness Training
  12. A

    Storing a Barbell outside...Ideas inside. Advice?

    not fully outside it is under patio , but does anyone keep their equipment outside ?
    • Admin
    • Thread
    • advice arse barbell bit der dust equipment form fully gym home ideas inside moving pain par parts patio platform side storing stuff water wd40 working
    • Replies: 14
    • Forum: Workout Equipment
  13. A

    So you want to be a bodybuilder - the shortcut to success - no time to be wasted

    SO YOU WANT TO BE A BODYBUILDER - THE SHORTCUT TO SUCCESS - NO TIME TO BE WASTED
    • Admin
    • Thread
    • ausbb bodybuilder bodybuilding boy competitive cut der good heard jump makes member plan points shortcut stevep stop success time tren video waste wasted watch youtube
    • Replies: 24
    • Forum: BodyBuilding Training Discussions

  14. Peaky Blinders

    anyone watch thiks show, pretty brutal, but good

  15. Classic Raw World Championships. IPF. On now.

    There are two platforms. Platform 1 has replay and multiple camera angles. Platform 2 is more agricultural with just one fixed camera and no replays. Both have commentary. http://goodlift.info/live.php Look out for Jezza Upea, Ray Williams and Kelly Branton this weekend, sunday 1.30pm...
    • WoodyAllen
    • Thread
    • 2kg awesome bra camera championships classic day days deadlifting der fixed forms girls info ladies live powerlifting raw results sunday time weekend weigh weight world
    • Replies: 36
    • Forum: Power Lifting/strength training
  16. S

    Working Calves without weights

    Is it possible to work Calves effectively without weights? I used to wonder if Hill Sprints were a good way to work Calves, wondering if the greater the gradient the more the Soleus is activated. Whereas the flatter the Hill the greater the Gastrocnemius is activated. Bro-science?
    • Stiffy
    • Thread
    • activated bro calves day der effectively flat flatter gas gastrocnemius good gradient greater hill running science soleus sprints training weigh weight weights wondering work working
    • Replies: 33
    • Forum: BodyBuilding Training Discussions

  17. Schwarzenegger charged by elephant

    • Fadi
    • Thread
    • amazing andy animal animals art bull car change charged der elephant hat hey large majestic schwarzenegger sense start tha vehicle video view watch word youtube
    • Replies: 10
    • Forum: News&Current Events

  18. 40 year old breaks 10 seconds for 100m

    http://www.athleticsweekly.com/featured/kim-collins-smashes-masters-wr-with-9-93-100m-global-update-43785/
    • spartacus
    • Thread
    • 100 100m breaks collins der featured gene genetics global hat kim masters recently run seconds smashes tested tha time turned update url watch year youtube
    • Replies: 10
    • Forum: Sporting Corner

  19. Bone broth

    I have heard it is nutritionally dense and is great for lean body mass. It can also be absorbed really well into the body. Thoughts?
    • Reide
    • Thread
    • body bone bro chicken cure dark day der easy extravaganza great heard lean make mass mum nutritionally nutritious prove proven quickly soup sunday thoughts vegan
    • Replies: 85
    • Forum: Nutrition & Diet

  20. Arnold on a mission to reshape Bodybuilding

    BACK TO THE FUTURE So in response to the question, what is his overview of modern-day bodybuilding, Arnold Schwarzenegger replied, “I am somewhat disappointed in the direction that bodybuilding is now going. Even for the big contests like the Arnold Classic and the Mr. Olympia, people are...
    • Shrek
    • Thread
    • 160 201 800 arnold bodybuilding darkoz der drugs full fun funny missio mission news obvious pre pretty report schwarzenegger serious shape shrek successful tapatalk url
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
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