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ok heres mine
Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.
Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5
Deads-180x12,200x6 205x5
interesting to see yours.
What squat shoes do you guys reckon are any good for powerlifting? Looking for something that won't cost $300 or some retarded price like that. Something $100-150 or less would be nice, with a elevated heel for squat depth and bench press.
Live feed here:
http://goodlift.info/live.php
Watch out for Blaine Sumner this weekend. He should be going for 500kg or more in the squat. All single ply and knee wraps.
And all to "proper depth".
*cough*
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yeah
56kg
australia
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heaviest
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iphone
olympics
proper
raw
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shit
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super
tapatalk
tested
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watch
williams
wraps
youtube
Ray Williams in training. Current IPF (drug tested, proper depth, walked out. You know, real squatting!!) world record holder with a clean 438kg squat. The video below is posted as 1000lb so 452.5kg in real weight.
The video attachment icon only lets me post the page. Sorry.
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"The Untold Truth" - Ariella Palumbo goes in depth about female competitors and runni
"The Untold Truth" - Ariella Palumbo goes in depth about female competitors and running cycles
2011 OCB Yankee Classic Overall Figure Winner, 2012 Npc Jay Cutler Classic Figure Class A winner, 2013 Npc Jay...
“A legal squat is performed when the top of the upper thigh at the hip (the “crease” of the hip) passes below the height of the knee.”
Why are some Federations still passing high squats in competition?
For the glory of the fed? The lifter? Skimping on judge talents?
What image does it portray...
It is an app that uses your smartphone’s sensors to track squat depth and speed.
- Remove the guesswork from squatting!- Squat to depth every single rep!
- Never lose track of reps done during those gut busting sets!
- Find your sticking points in order to reach new personal bests!
- Examine...
Everybody has a different ratio of torso length to femur length. The proposition that I'm putting forth here is that for some people, that ratio impedes their ability to hit a legal squat depth and a further subset may never be able to make a legal squat at all.
This first diagram shows a long...
***I've also posted this on fitocracy.***
It's story time.
The very first time I did squats as an exercise, I was 14 years old and doing martial arts. The instructor didn't say anything about depth one way or another, so I was blissfully unaware of how big a shitstorm was going on in the...
I know that there is a vids thread somewhere, but how about we have one specifically for PL and strong man stuff.
Post your vids, then watch in ore......
YouTube - Magnus Onerud,METAL King suit and 391kg squat IPF juniors wr
http://www.youtube.com/watch?v=P6-0wm7NlYE&feature=player_embedded...
108
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Lots of conversation on this subject lately, lets stick it all in this thread and leave John's alone.
Those that competed or watched ProRawOne know where I stand on this subject. A squat is a deep knee bend, you must break parallel, says so in every rule book. You must also start with locked...
Link to excel sheets
http://medlem.spray.se/damienthorne/Sheiko.htm
Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread.
Now what I will normally do is run #29, then #37 - and then have a deload week.
I feel that #29 is a...
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Does doing a military press or seated press behind the head hit the same muscles as infront? I know someone asked this before but i dont know if anyone responded. Also should i do one press behind and one press infront or just stick to infront or behind. If anyone knows the answer let me know.
answers
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