If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Please tell me how you got an awesome deadlift
State how long you have been training,how long it took to get from x to y to z.What programs gave you the fastest progress,how frequently you train it and where you are aiming in the future.
Ill start.my deadlift sucks.
i bombed with 200 kg lol...
Wide Grip Partial Deadlifts
Deadlifts are a great movement which involve most of the body.
They are especially beneficial when done for moderate reps. When done with low reps, they can be a body wrecker, especially when the lifter is undisciplined or tries to lift too close to the limit too...
Hi all,
Thought I would list the injuries I have ahd since i started training..
These are since I started a little over 2 years ago (could be why i never did anything physical before) :)
3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit.
6...
ace
broken
color
deadlifts
disc
discs
foot
hips
injury
join
joint
kick
left
lifting
list
mobility
mon
months
painful
rain
random
squats
tear
tricep
work
American Brian Shaw was crowned World’s Strongest Man after winning the 2013 competition, and his path to the title included dead lifting 442.5 kilograms – 975 pounds. Supporters yelled, “Pick it up!” as Shaw lifted the massive weight, which almost looked cartoonist in size!
World Strongest...
Hi all,
Question regarding defecit deads.
I am trying to make every exercise (hard, Difficult).
I have started my wife doing defecit deads, basically with no shoes on and the barbell is touching her feet. Question is, how to do them, I have been having her starting in a arse to the grass...
I've been running the Stronglifts 5x5 > 3x5 program for quite some time now and I've gotten a lot stronger across all lifts, aside one.
I've been trying for about 8 months to get the conventional deadlift form right - I've read every article under the sun, watched Medhi deadlift 450lbs about a...
5x5
advice
body
boobs
conventional
cut
deadlifts
exercise
glutes
grow
guys
gym
high
legs
long
nuts
program
read
running
struggling
sumo
switching
thinking
time
work
I've had my inzer forever lever belt for about a month now, it was a struggle for the first 2 weeks getting used to it, i can wear it relatively comfortablyt now without any bruising around the hips or anything, although i've noticed that my deadlifts have recently felt almost worse when i wear...
does anyone here do both conventional and sumo deadlifts?
I recently switched to sumo, love doing them, but they hit my legs are lot harder, is there any issue with doing them as a lower body movment and conventional deadlifts for back?? or would that be considered too much??
Link: Bret Contreras December Strength & Conditioning Research Questions
Comparing the biomechanics of conventional and sumo deadlifts
by Chris Beardsley on November 26, 2012
If you’ve read any of the posts here at the Strength and Conditioning Research blog, you’d be...
Hey guys,
Looking at adding some Romanian Deadlifts into my lowerback workouts. Was just wondering if you guys have seen any good video of form/or about form regarding these lifts. I checked online and have found heaps, but they all have different variations, stances, etc.
Just want to know...
Spending 531 on 9 weeks has confirmed what I already learnt from previous experience, frequently doing DLs for reps does not work well for me - I find them disproportionally hard to recover from, and it affects progress on the rest of my lifts negatively, especially squats.
post-newb gains, I...
Hey Guys,
OK been lifting for a while and have being doing deadlifts for most of that time, generally keeping it above the 6 rep range.
Now, while i know the benefits for glute, hammies, and back for doing deads i was reading through Pistatio's Clean bulk to epicness thread and he was saying...
Anyone had cracking in their knees when squatting/deadlifting? Anyone got any ways to fix it? Maybe knee wraps?
I was hoping the noise mine makes would lessen as I got stronger but it's gotten louder. It doesn't really hurt when lifting but I don't like the idea of something in there wearing...
I've been thinking about adding a set straight after my regular deads.
Is there a set deficit to go by?
Anyone using these and having success?
How big is your deficit?
Can you do these Sumo style or do they benefit conventional only?
What weakness do they target?