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deadlift

  1. Will deadlift and BB rows hit your entire back?

    Will deadlift and BB rows hit your entire back (other than traps)?
  2. E

    Workout Routines

    Here is a routine that splits your body in two. You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up. Workout-1 Incline DB.............................3 x 10-15 Flye.......................................3 x 10-15 Wide...