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Here is a routine that splits your body in two.
You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up.
Workout-1
Incline DB.............................3 x 10-15
Flye.......................................3 x 10-15
Wide...
Elektra
Thread
booty
break
bump
circuit
curls
day
deadlift
dom
dumbbells
exercise
hot
kettlebell
leg
lying
pos
post
random
routines
split
squats
straight
straight leg deadlift
taking
wee
workout