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I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change.
PUSH
1: dumbbell press 4x8
2: incline bench 3x8
3: flies 4x8
4a: shoulder press 4x8
4b: lateral raises 4x6
5: tricep rope...
So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...
bar
deadliftdeadlifts
don
eve
explain
fatigue
good
harder
heavy
knees
minutes
period
push
rep
reps
sets
sudden
super
unders
understand
wee
weigh
weight
yesterday
Hi everyone!
I’m chasing a power cage or even squat rack preferably commercial quality but also don’t have a huge budget. And Olympic bars. I think I may be dreaming on the commercial quality but yeah, something not completely garbage..
To be honest $500-700 is the budget
Haven’t lifted in...
bars
bench
bet
budget
cage
deadlift
exercises
fit
garbage
hat
honest
huge
military
olympic
power
press
quality
rack
squat
stuff
syd
sydney
west
yeah
years
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body
body builders
body transformation
building better muscles
clicking
deadlift
desire
fill
forms
guys
hey
issue
link
personal
plz
problem
problems
provide
shape
solution
solve
soo
survey
tapatalk
trainer
217
art
back
bit
business
crowd
deadlift
draws
equipped
ess
fact
gerry
hat
interesting
ipf
lamar
lifter
lifters
quiet
sort
star
start
time
watch
youtube
Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form.
the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version.
due to the...
add
art
back
careful
deadlift
due
exercises
form
ice
light
lot
low
moved
notice
people
popular
ring
sldl
start
stronger
trouble
udl
version
weigh
weight
I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height.
I did 3 sets of 5 reps... only went light at 40kg.
How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back....
I am also trying to...
Looking for a new barbell... i have been using a 6.6 foot 15kg 25mm womans barbell.
Need something that is good for the 3 lifts, squats, bench press and deadlift. Has to be durable and low maintenance. Im not sure what knurling i want.... the knurl on my current bar is really passive and doesnt...
5kg
abc
aussie
bang
barbell
bench
bench press
centre
current
cut
deadlift
feedback
foot
good
hands
hat
lifts
looked
low
main
maintenance
power
press
squats
won
I reckon taurus would be number one, but Gerry would be second.
Not only is Gerry strong as a Bull but he's conditioned to do most hard physical activities.
Stiffy
Thread
activities
athlete
athletes
ausbb
bull
conditioned
deadlift
est
gerry
greatest
grunta
hard
hey
number
overweight
physical
reckon
side
spar
squat
strength
strong
thi
things
true
#12
ages
ago
bar
calves
chest
chins
choose
choosing
covers
deadlift
dips
discussion
exercise
exercises
great
grip
lats
legs
rap
reckon
shoulders
shrek
trap
tris
Hi,
After some 20kg oly plates to deadlift, squat and press. Am in Padstow.
Thanks.
P.S. can plates with handles survive being dropped around one metre? e.g...
khoan
Thread
20kg
deadlift
oly
olympic
pads
pla
plate
plates
press
squat
syd
sydney
weigh
weight
weight plates
wtb
For those of you who are subject historians... What is this? Thought old York, but can't see any markings. Felt closer to 28 than 29, certainly nowhere near 30+ mm.
for those of us interested in drug-tested powerlifting records, here is a list.
some of the master records are outstanding.
https://powerliftingaustralia.com/australian-records/
aus
australia
australian
deadlift
drug
girls
great
hit
interested
list
master
outs
outstanding
powerlifting
records
silver
squat
standing
tested
total
url
van
week
worlds
yeah
Who uses smelling salts?
and for which lifts?
I tried them the first time last week on squats, I was going to go for 4-5 reps but I got so shaky on the 3rd rep that I pitched forward a bit out of my groove and had to rack it.
Is it normal to be a bit jittery after ammonia or was I just...
3rd
ammonia
bet
bit
deadlift
fatigued
for reps
forward
found
gym
hat
las
lifts
normal
rack
raw
reps
salt
smelling salts
squats
talks
tha
time
week
youtube