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deadlift
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B Meinhoff
45 year old male Powerlifter . About to start competing. Deadlift 279 kg . Squat 259kg . Bench 145 kg . Sent from my iPhone using Tapatalk- BMeinhoff
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- 59kg art bench competi competing deadlift hell hoff iphone male powerlifter squat star start tapatalk year
- Replies: 1
- Forum: Introduce Yourself
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How does this program look?
I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change. PUSH 1: dumbbell press 4x8 2: incline bench 3x8 3: flies 4x8 4a: shoulder press 4x8 4b: lateral raises 4x6 5: tricep rope...- MikeCarmody
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- arms bench calf change chest color deadlift dumbbell face flies incline legs press program pull rope rows sea shoulder split squat tricep twist ups
- Replies: 1
- Forum: BodyBuilding Training Discussions
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I dont understand Deadlift Fatigue
So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...- sammaeltdo
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- deadlift deadlifts don eve explain fatigue good harder heavy knees minutes period push rep reps sets sudden super unders understand wee weigh weight yesterday
- Replies: 79
- Forum: Power Lifting/strength training
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Want To Buy Power Rack / Squat Rack Sydney
Hi everyone! I’m chasing a power cage or even squat rack preferably commercial quality but also don’t have a huge budget. And Olympic bars. I think I may be dreaming on the commercial quality but yeah, something not completely garbage.. To be honest $500-700 is the budget Haven’t lifted in...- poopoolagetti
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- bench bet budget cage deadlift exercises fit garbage hat honest huge military olympic power press quality rack squat stuff syd sydney west yeah years
- Replies: 3
- Forum: Buy/Sell/trade
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[Article] Could I solve your problem as a personal trainer?
Hey guys, do you have an issue for getting the body shape you desire? If you do, please fill in the following survey by clicking the link below and I will provide the best solution for you as soon as possible.- BuildBodyNow
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- body body builders body transformation building better muscles clicking deadlift desire fill forms guys hey issue link personal plz problem problems provide shape solution solve soo survey tapatalk trainer
- Replies: 2
- Forum: BodyBuilding Training Discussions
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devon larrat
best arm wrestler in the world has a weak deadlift and squat but beat thor. https://www.youtube.com/watch?v=ECiI4wmU_bs- littlegerry
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- arm bah beat beats compound deadlift general good hit lin lock make man squat squats strength thor url watch weak world wrestler wrestling youtube
- Replies: 42
- Forum: Power Lifting/strength training
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Too 10 powerlifters Wilks coefficient
interesting https://www.youtube.com/watch?v=-aPzKQk4X38- littlegerry
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- 217 art back bit business crowd deadlift draws equipped ess fact gerry hat interesting ipf lamar lifter lifters quiet sort star start time watch youtube
- Replies: 7
- Forum: Power Lifting/strength training
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Stiff legged deadlift and Ukrainian deadlift
Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form. the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version. due to the...- Goosey
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- add art back careful deadlift due exercises form ice light lot low moved notice people popular ring sldl start stronger trouble udl version weigh weight
- Replies: 16
- Forum: Power Lifting/strength training
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How fast to load up after recovering from injury? Deadlifts
I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height. I did 3 sets of 5 reps... only went light at 40kg. How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back.... I am also trying to...- dustman007
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- deadlift deadlifts doc fast glutes hamstrings height injured injury knee light load lower mon months night pilates pull rack recommend recommended reps sets sports time
- Replies: 5
- Forum: Injuries and Rehab
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Aussie barbell co power bar
Looking for a new barbell... i have been using a 6.6 foot 15kg 25mm womans barbell. Need something that is good for the 3 lifts, squats, bench press and deadlift. Has to be durable and low maintenance. Im not sure what knurling i want.... the knurl on my current bar is really passive and doesnt...- dustman007
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- 5kg abc aussie bang bench bench press centre current cut deadlift feedback foot good hands hat lifts looked low main maintenance power press squats won
- Replies: 15
- Forum: Workout Equipment
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AUSBB's Greatest Athletes
I reckon taurus would be number one, but Gerry would be second. Not only is Gerry strong as a Bull but he's conditioned to do most hard physical activities.- Stiffy
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- activities athlete athletes ausbb bull conditioned deadlift est gerry greatest grunta hard hey number overweight physical reckon side spar squat strength strong thi things true
- Replies: 33
- Forum: BodyBuilding Training Discussions
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3 only
There was s discussion here ages ago about choosing one exercise only. Which one would you choose? Let’s do 3. 3 exercises only if you had to choose.- Shrek
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- #12 ages ago calves chest chins choose choosing covers deadlift dips discussion exercise exercises great grip lats legs rap reckon shoulders shrek trap tris
- Replies: 76
- Forum: BodyBuilding Training Discussions
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Good quality deadlift socks?
Looking some good quality deadlift socks, any recommendations? :)- damo1
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- alo app bag deadlift depth ffs flat footy free good hat helps judge quality recommendations shoes simple socks squat strength tha thi things wear
- Replies: 15
- Forum: Workout Equipment
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WTB [Sydney] - 20kg Olympic weight plates
Hi, After some 20kg oly plates to deadlift, squat and press. Am in Padstow. Thanks. P.S. can plates with handles survive being dropped around one metre? e.g...- khoan
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- 20kg deadlift oly olympic pads pla plate plates press squat syd sydney weigh weight weight plates wtb
- Replies: 0
- Forum: Buy/Sell/trade
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Doug Young
How it use use to be, this dude was super- Goosey
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- ago deadlift double doug dude gotta huge love remember share strong video watch watching years young youtube
- Replies: 3
- Forum: Power Lifting/strength training
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What's this Barbell?
For those of you who are subject historians... What is this? Thought old York, but can't see any markings. Felt closer to 28 than 29, certainly nowhere near 30+ mm.- rino60
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- 201 2017 380 bra closer deadlift deadlifts der ear felt flex gym idea load star subject tapatalk texas tha thought york
- Replies: 4
- Forum: Workout Equipment
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Jessica Beuttner deadlift 405LB (183kg) X 6
https://www.youtube.com/watch?v=5Iktvuva0SA- Snoochies
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- 2kg 3kg body deadlift ends fit fitness girl heavy ice jessica junior kicking mind nice recently record spoke times uni url watch world year youtube
- Replies: 12
- Forum: Power Lifting/strength training
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Australian records Powerlifting Australia
for those of us interested in drug-tested powerlifting records, here is a list. some of the master records are outstanding. https://powerliftingaustralia.com/australian-records/- spartacus
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- aus australia australian deadlift drug girls great hit interested list master outs outstanding powerlifting records silver squat standing tested total url van week worlds yeah
- Replies: 5
- Forum: Power Lifting/strength training
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Smelling Salts
Who uses smelling salts? and for which lifts? I tried them the first time last week on squats, I was going to go for 4-5 reps but I got so shaky on the 3rd rep that I pitched forward a bit out of my groove and had to rack it. Is it normal to be a bit jittery after ammonia or was I just...- Lifter_Dan
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- 3rd ammonia bet bit deadlift fatigued for reps forward found gym hat las lifts normal rack raw reps salt smelling salts squats talks tha time week youtube
- Replies: 7
- Forum: Power Lifting/strength training
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Yuri Belkin deadlift. 420kg @110 Raw.
https://youtu.be/pxspmEuXZuA- Shrek
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- 30cm 473 730 753 arched back bench bench press con deadlift der determination extremely floor impressive press reckon regular shoulders stance thought url watch wide youtube
- Replies: 24
- Forum: Power Lifting/strength training