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I fellas Im going to do my last cycle soon It will be my third and final cycle just looking for some advise as in the previous cycle after pct I suffered from depression and test atrophy and has taken me 6 months to get back to norm Im asuming it is because my pct wasnt sufficent the cycle was...
Just interested to see what people regard as a "Rest Day"
Do you still complete some sort of mild exercise or do you declare rest days as an "Exercise Free" Day?
Me personally, a rest day includes a 3.5km walk, no running but mostly incline walking, but absolutely no weights.
I used to be a supplement whore to say the least....just wondering what ppl use these days...
For me its pretty basic:
protein
vit c
zinc
garlic
multi (sometimes)
maca powder
arginine sometimes
creatine mono sometimes
I have every workout logged since May 2010 for myself, so I can tell you exactly how many workout I got in between the 15th December and the 15th January last year - ZERO! :D
My caveat was I took a trip to NZ for Xmas, but, I certainly had the opportunity to do something if I had wanted to...