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well here goes , a nice warm 27degrees today , a gentle breeze making for a great day so i whacked on sunscreen (don't want to get skin cancer but that is a negative so i wont talk about that ) filled up the water bottles, gave the bike a check over and off i went hitting the road
hit some...
Mexican president fractures shoulder
MEXICO'S president fractured his shoulder in a bicycle accident but can still work, his office said today, as Felipe Calderon met with the leaders of nationwide protests against surging violent crime.
"During his morning exercise yesterday...
I got this article off the net some time ago... but I didn't save the link to where I found it
My apologies to the source for not acknowledging you, so if anyone recognizes it, can you please let me know
CYCLING IS AN ENDURANCE SPORT
You should therefore do at least one long training ride per...
Sunday 14th September
Shepparton Fruit loop Ride
A non competitive ride held in the area around Shepparton, Victoria, . Money raised helps finance the efforts of the Goulburn Valley Hospice. The ride[ is so named due to the large amount of stone fruit grown in the Shepparton, Victoria region...
As we all know the 2008 Beijing Olympics are well underwa with a spectacular opening ceremony so lets take a look at the cycling events with Australian cyclists competing in them
Track Cycling
Individual Pursuit (4000m) Men:
Brad McGee...
AusBike
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Olympic-themed ads
An enterprising Chinese condom-maker called Elasun has devised a very clever set of ads featuring condoms and the sport stickmen that's doing a roaring viral business on the Chinese internet.
More here- Olympic condom ads - Stephen Hutcheon - Beijing 08 Blogs from The Sydney...
Cycling - preventing injury
Cycling is an activity that people of all ages can enjoy. Whether you cycle as leisurely activity with the family, race in a cycling competition, or Commute to work on a bike, its a great way to enjoy your surrounds it can also improve...
Cycling is a great way to get outdoors explore the area, meet new people , socialize with old friends ,kill some and is also great for fitness and a fun way to burn calories. If you’re new to the world of cycling, you may be some what confused by all the type of bikes on the market. For your...
Tips for Cycling in Wet Weather
If your cyclists you'll need to get used to riding in the rain fe. Following is a few tips for making you wet weather riding safer and comfortable.
When your out cycling you will find that rain comes from all directions: down from the sky,spray up from...
Beginner's Guide to Cycling
Before you hit the road (ok maybe a bad choice of words) there are a few basic safety tips that will keep you out of trouble
While this...
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cyclingcycling getting started
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Cycling Getting Started: Required Items
Helmet
A helmet should always be worn not just because its required by law, but also because it can save your life or save you from suffering head injuries in the event of an accident . Choose a helmet that has styling and colour that appeals to...
Biker
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Road cycling well cycling in general is quite an enjoyable and healthy recreation.
There are many reasons why you can cycle:
Avoid traffic congestion
Get some exercise and keep fit,
Environmental reasons,
or maybe just to save money on transport costs. Whatever the reason you
What...
Hi Folks,
I've read about creating loading and maintenance, but is it truly necessary to cycle if you use this supplement? If so, does anyone know why?
eg. Load, maintain, go off it for a while, repeat....
I've currently just finished loading and am now on maintenance (thank god.. no more...
Hey Guys, just a question on Cycling to and from the gym
Next weekend i will be moving house which will be , and I will be around 10ks away from my gym. I'm sure if looked i could find a closer one but i would prefer to stay at this gym as I enjoy it,
I've been thinking about buying a bike...
hi fellow Ausbb users , never really ventured into these parts of Ausbb , but i'm here now , i'm a mountain biker , so thought i'd ask and see if they anyone can recommend some weight training for cycling
thanks
Nics
Remember ppl's , with summer upon us ,when out riding keep your fluids up
here are a few tips to make for a safe summer of cycling
Symptoms of heat exhaustion include excessive thirst, profuse sweating, muscle cramps, dizziness, vomiting, fatigue and fainting. The skin usually feels cold and...
What goes through your mind when you take a long ride? Do you set you set goals to keep on going or Do you fight with yourself inside your brain or do you think about the surrounding? what goes through your mind ?