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Hi guys,
Here is my story I been lifting on and off for 10 years but serious the last 3 but mostly just to add bulk I was never really into aesthetics ect just wanted that big bulky look. Now my mind and thoughts have changed I'm chasing that leaner vascular look. After 6 weeks weeks of diet...
Hey guys, I'm a new member here so ill give you some background info
Age: 20
Height: 190cm (6'3'')
Weight: 87.7kg
BF%: 15 - 20 (Estimate)
Training: Close to two years
So started a bulk at 85 moved up to 93 within 3months (didn't really know exactly what I was doing). Now I cutting just need a...
I was very skinny when I started lifting 2 years ago, so I've been bulking since I started. This is the first time I'll be trying to cut.
Stats
Age: 23 years old
Weight: 65kg
Height: 163cm
Bench: 80kg
Squat: 100kg
Deadlift: 130kg
My goal is to basically shed fat from my midsection and increase...
Guys, i have been doing clean-bulking for a while and planning on cutting early next month.
I know i have to be on calories deficit but apart from that any advice on working out at the gym? can i use the same routines i do for bulking?
Should i do supersets?
Thanks guys
Hi Everyone,
First post seeking fitness advice ever. I have in the past been able to find whatever it was that I needed to know but now I need to get an idea of something that is a bit more tailored towards my size and physique.
I have started taking my fitness and health seriously over the...
hey guys,
just started lifting recently & need to up my protein, looking to lose another 10-15kg in fat (have lost 20kg the last 5 months) but would love to add as much muscle as possible.
which protein do i need, wpi, wpc? any casein?
have been using gaspari myofusion, looking for...
Hey guys,
I'm new to the whole cutting phase of things so just want to get people's suggestions/opinions on my current regime.
Anyway ill jump straight into the diet/supps & brief outline of my training to see if im on track.
I'm 20yrs old, 6'0" (183cm) & 86kg (190pounds) at the beginning of...
I'm try to do some research so I can plan a safe & effective cutting phase for a couple of months time. I've never really done one before, so I'm trying to gather as much info as possible so that I don't do myself any damage, but I'm still able to get my body fat down around the 5-7% range.
I've...
So i know there is a lot of Mike Mentzer fans on these boards but do any of u prescribe to his method of using "methamphetamine" to increase your power and ability in the gym and to be able to cut fat faster threw appetite suppression and increased cardio ability???I hear he used cocain as well...
Test E 500mg pw
HCG 250IU 3 x pw
Adex 0.5mg twice pw
Proviron 25mg ED
DNP 200mg ED(start off on 100mg ed for the first week)
T3 100mcg ED(start off on 50mcg ed for the first week)
Clen 100-150mcg ED 5 on 5 off(start off on 50mcg ed and work upwards)
Duromine ED 5 on 5 off when not on clen.
As...
stats:
5ft 10
79kg
Diet:
Breakfast 2 fried eggs and protein shake.
Lunch - 1 egg, 150g of chicken or meat, salad, 2 tins of 95g tuna or chicken, 2 pieces of fruit
Afternoon - 2 eggs 1 tin of tuna 95g
Dinner - 200g of meat/fish/chicken, veg
Before bed - protein shake
Additional, feeling hungry...
I love my milk. Full-cream, raw milk.
I have currently cut down from 10L a week to 3L a week. I no longer drink it just by itself, I simply have about 400-500mL before bed with 10g flavoured WPC and 40g CC.
Can I keep doing this and get to sub 10% bodyfat or lower? Or will I have to...
Ok guys just a few questions Id like answered please :)
I have been cutting pretty hard for 3 weeks now.
First 2 weeks i did clen and dropped about 4.5kg
My diet is as follows.
2 whole eggs, 8 egg white
150ml milk, 50g WPI protein
atkins diet bar, 12g protein, 2.1g carbs x2
lunch- half...
Minimising my saturated fat intake, except for full-cream milk which I drink a lot of. Is it ok to be drinking full-cream when cutting or should I change to skim milk or reduced fat.
Full cream milk has 2.6grams of saturated fats per 100mls. Drinking around 4-500ml daily so 13grams of sat fat...
Hey folks,
Been "cutting" for 4-7 weeks now. was 76-78kg (173cm) at 15-17% bodyfat and the months before that i gained quite a bit of fat so i decided to cut. Hoped to get to 72kg around 10% bodyfat.
I haven't seen any progress really, still 76kg, barely any noticeable change if any.
What i...
I did not write this. Copy and pastied from bb.com:)
Guide to Cutting v2.0
The goal of a cutting diet is to improve body composition by losing fat while preserving as much muscle as possible.
Essential Rules
- Workout with weights 3 times a week.
- Drink about a...
Is there any chance somebody with the knowledge could recomend both diets and may even make them a sticky. Would really help somebody like myself starting out.
So I find I can put on the kilos pretty easily when I try. I'm talking 3-5 kilos a month... Yes, some of it is fat but for the most part its muscle. My problem is that when I get to my goal weight of around 82kgs, I find it incredibly hard to stick to a maintenance diet that doesn't either wear...
Basically I'm 23 years old, 86Kg and 178cm body fat roughly around 25%. I've just finished my first solid bulking cycle and I'm training and competing in power lifting. I'm more concerned over strength vs body weight then how I look, I've manged to put on 4-5kg and lost abit of fat in the...
Last time I cut, I lost too much muscle for my liking, I think it was because having too low calories as I dropped the weight pretty quick. Had no proper carbs only eating meats and vegetables (although no potatoes etc), only a bowl of oats in the mornings.
What sort of calorie target should I...