• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

curls

  1. M

    Variations of leg curls

    As part of my workout routine (Lyle's adv. keto workout) I have both seated leg curls and just "leg curls". The seated leg curls are fine, as I have a seated leg curl machine at the gym. I am still having an issue with the "other" leg curls, I have tried the following variations with little/no...
  2. P

    bicep curls suk

    I have had pretty severe tendonitis in both my inner elbows for years. So I am no good doing db or bar curls with palms up. However I can do Hammer curls in the traditional way with palms in toward me. I can also do half curls on the curl machine to pump blood into the biceps. However Im...
  3. kindred

    What are the benifits of hammer curls?

    Why would i do these instead of biceps curls? Why would i add these as well as biceps curls?
  4. E

    Workout Routines

    Here is a routine that splits your body in two. You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up. Workout-1 Incline DB.............................3 x 10-15 Flye.......................................3 x 10-15 Wide...
    • Elektra
    • Thread
    • booty break bump circuit curls day deadlift dom dumbbells exercise hot kettlebell leg lying pos post random routines split squats straight straight leg deadlift taking wee workout
    • Replies: 7
    • Forum: Female Training Discussion
Top