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curls

  1. 0ni

    Thinking of training squats, dips and curls only

    I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:
    • 0ni
    • Thread
    • back body catch confused curls del delts dips grow guys hat improve king par parts rain rest squats tha thinking thoughts train training whe wondering
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  2. A

    Arm Workouts, Ausbb Post them up

    Okay Ausbb, post up your Arm routine, and why you liked that routine so much.
    • Admin
    • Thread
    • arm aus ausbb australia body curls days dips don double hat plate pos post put routine session skull sore specific tha weigh weight work workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  3. A

    As a beginner, how did you set your goals?

    what you were working toward when you started out. What were your short and long term goals and how often did they change?
    • Admin
    • Thread
    • abs ago begin beginner cha change curls easy girls goal goals hey long set short shredded simple spread star started stereo term whe working years
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  4. Shrek

    Bodybuilding Thread

    Yep you heard it. No religion. no politics, no poofs, no guns, just Bodybuilding. Discuss.
    • Shrek
    • Thread
    • 180 bazza bazza20 bodybuilder bodybuilding bro conservative curl curls guns hat heard kit kitteh lift moderator rain repacked stiffy teh tha thread train vote yeah
    • Replies: 391
    • Forum: BodyBuilding Training Discussions
  5. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
    • krayon
    • Thread
    • bar bench benching cover curls deads ext guys half hey info king legs lol pla plates presses quick rack rows squat squats stand weeks
    • Replies: 11
    • Forum: Workout Equipment
  6. A

    Pre-Workout Supplement Thread

    What have you guys found that is really good on the market
    • Admin
    • Thread
    • 101 afraid bad creatine curls don experience favorite gonna good mid no3x pre preworkout rate released shi shit squats stack stun supplement thread workout worth
    • Replies: 821
    • Forum: Bodybuilding Supplements
  7. A

    Bicep curls; do you...?

    Do you look at your bicep as you curl? Plenty of people seem to do it.
  8. Goosey

    Best Exercises

    Your best exercises, the ones that give you best bang for your buck, or that you recieve the best stimulus from. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
  9. A

    Arnold's Golden Six Routine.

    Arnold's Golden Six Routine. I would like to clear up any confusion you may have about anabolic steroids. Every serious bodybuilder should know the truth about steroids. It is my opinion that you can gain all the weight you want without them. Steroids are a very radical departure from...
    • Admin
    • Thread
    • 164 465 arnold curls curly ending engage felt find front gay god golden gym isolation kunce lats porn routine shoulders shrek tapatalk undercover whe yeah
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  10. Goosey

    Heavy bicep curls

    I don't just think it is just for biceps, but every damn thing. When it is done correctly...with heavy resistance. The leverage is so great that when the weight is in the mid point or half way it works your back as much as a set of heavy SLDL's and the downward pull on the shoulders work the...
  11. J

    How heavy is heavy for DB wrist curls?

    I started doing dumbbell wrist curls a few weeks ago now I'm looking for some point of reference to work towards. I'm sure everyone has their own ideas but what's considered heavy for this movement? How much would someone strong be lifting? E.g. for bench, squat, deadlift there's 300/400/500...
  12. Shrek

    Concentration Curls

    Who does them? Why do you do them? Do you do them Arnold style with arm hanging down or elbow resting on inside of leg? I did them he other day for the first time in years. Not sold on them.
  13. callan

    are curls and tricep kickbacks necessary for a bodybuilding routine?

    are curls and tricep kickbacks necessary for a bodybuilding routine? like cant you just juice to get large? like who would want to lift?
  14. kaz

    Nordic Hamstring Curls

    These wreck my life!! ....can't walk! oa6Ai5ty6oY XGQ7NFG0x3o
  15. 0ni

    finger curls

    grip strength - Page 2 I told you they were good
  16. jzpowahz

    wrist curls

    I had no idea there was such an exercise until a random mate came to the gym with me. Anyone actually do these things? He says "best way to get big forearms". I said "do pullups". He did 2.5 pullups.
  17. P

    how to do curls in the squat rack

    How to do curls in the Squat Rack livestrong.com The barbell bicep curl is a favorite exercise of many bodybuilders and everyday weightlifters. Robert Kennedy, owner of MuscleMag International, claims that the barbell bicep curl is the best exercise a person can do to develop his biceps. The...
  18. 0ni

    curls

    HNNNNNNNNNNNGGGGGGG
    • 0ni
    • Thread
    • 0ni 205 curls darkoz drop drug fadi found fun funny happened hey idea inside long miss people reason rip shrek side trip warm warm up woman
    • Replies: 15
    • Forum: Power Lifting/strength training
  19. A

    How to Do Curls in a Squat Rack

    How to Do Curls in a Squat Rack How To Do Curls In A Squat Rack | LIVESTRONG.COM how to piss people off in your gym
  20. J

    Bar Curls - Core Stability

    Whenever I do EZ-Bar / Barbell Curls I'm really wobbly and feel my core having to stabilize as opposed to feeling a burn from tension in my biceps. So instead I just do concentration curls and other stuff sitting down. My question is: Would doing standing bar curls improve my core stability...
    • Jim_Junkie
    • Thread
    • angles arm arms bad bar core curl curls exercise good hat line lower make movement note place preacher ric shoulder side stability tha torso upper
    • Replies: 48
    • Forum: BodyBuilding Training Discussions
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