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bad
community
crossfit
cult
environment
fad
fulfilling
full
great
group
hat
hey
idea
lead
make
nature
passing
positive
reality
tapatalk
ten
tha
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training
years
Kind of following on from Rob's thread on conditioning.
Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding.
Crossfit is probably the most efficient activity for creating a solid fitness base...
activity
bad
based
bodybuilding
conditioning
crea
creating
crossfit
efficient
fitness
fitter
generally
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hey
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physical
powerlifting
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thread
training
Hey Yall,
Keeping you posted
ON FLEX HOT DEALS
RRP $1,795.00
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WAS $1,495.00
SAVE $500.00 (28%)
Only 5 Left!
REMEMBER ALL AUSBB MEMBERS TAKE A FURTHER 10% OFF
AUSBB = $1165.50
PM MYSELF OR JAYZ FOR ORDERING
OR
canningvale@flexequipment.com.au
$50
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110
assault air bike
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gym
hey
hot
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sale
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size
Hello to all you lifters :
Just had a sale released company wide on our most popular Klokov Barbells
Klokov Mens 20kg Bar : was $1099.95 NOW $899.00
https://www.flexequipment.com.au/klokov-equipment-mens-olympic-20kg-bar
Klokov Sport 20kg Bar : was $999.95 NOW $599.00...
$10
$89
20kg
barbell
bars
check
company
crossfit
fit
fitness
info
klokov
lifters
link
mens
olympic
popular
power lifting
released
sale
sport
training
url
website
wide
Hi Everyone,
Just introducing myself for the forum, hope yall are well.
Feel free to talk to us about "anything" fitness !
We have some great stuff for all facets of training
and relish the opportunity to chat with you.
Regards
DazRob
bodybuilding
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ess
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Does anyone know any good home crossfit exercises? Just looking to shred a bit of fat and keep it flexible on the go.
Thanks in advance!
theworkoutking
Thread
#12
advance
aussie
bit
bodyweight
crossfit
deadlift
don
equipment
excellent
exercise
exercises
fat
flexible
forget
good
home
home exercises
kipping
list
pop
pull
pushup
shred
shredding
Hi, If anyones interested, I make atlas stones, they're made from high strength concrete with macro poly reinforcement, vibrated internally and externally then cured.
I'm using Hybrid Molds and sizes are 20kg to 130kg. For price and photos look at my Gumtree ad, location North of Brisbane.
Barry
Thread
20kg
atlas
atlas stones
brisbane
check
concrete
crossfit
for sale
gum
hey
high
hybrid
interested
location
made
make
message
north
private
sale
send
sizes
stones
strength
strongman
201
2015
ache
clean
crossfit
enjoy
feats
game
games
home
impressed
impressive
joy
lifting
mad
made
madness
oly
par
pre
pretty
shoulders
temp
watching
women
Deep down I know all you kunce love Crossfit so like last year ill run a thread with my progress and how I go this year.
For those that dont know how it works, most have heard of The Crossfit Games, the Opens are the first round of qualifying to make the games, each friday for 5 weeks they will...
CrossFit breast milk trend: Bodybuilders find new protein source
This is great! Now I know what to say to all those yummy mummies I see every day parked outside the gym at the cafe. See if you can get it delivered direct too. :o
Here's what you need to know...
Strength and skill can't be developed through methods that employ constant variation.
Strength is the most important physical attribute, improving all other attributes, like speed, agility, balance, and power. Basic barbell training is the best way to build...