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critique

  1. P

    Critique my Clean & Jerk

    Can you guys please comment on my c&j. I'd love to know how the clean was as well as why i wasn't able to jerk it off my shoulders all the way up. i was able to complete a full 65kg, but clearly not the 67.5kg vV-8qIxsvCU cheers
  2. C

    critique please!

    I am 5'11", 83kilos, trying to gain lean mass as much as possible, sitting at about 14-15% (i know fat gains will come..put on about 10kilos so far). - Breakfast *7am* -> 2 x Ham, cheese, tomato toasted sandwiches, glass of milk (skim) OR -> 6 weat-bix, 2 pieces whole wheat toast with cheese...
  3. M

    critique my workout please

    I just started this work out do u think its okay? 40 minutes cardio and 30 minutes moderate pilates everyday mon wed fri- moderate weight training Bicep curl 3/15 4kg shoulder raises 3'15 4kg tricep move- 3/15 4kg one arm row 3'15 4kg 10 pushups 3 sets of 10 dips anterior delt machine 3/12...
  4. D

    Please critique this workout

    Thank you in advance. I am 6'2", 196lbs (down from 205). I have an athletic looking frame, am a little softer in the pecs & abs than I'd prefer (all decreasing with upped cardio & diet), but I'm nitpicking. I'm toned, trying to be more toned. My workouts vary from week to week, but basically...
  5. W

    critique my split

    i suspect that there are many others out there in the same position as me and that is that i workout at home so only have dumbells a barbell and a bench. This is my routine Monday---Biceps, Back and abs 2 sets bicep curls 8 x 15kgs 2 sets Dumbbell Lying Row 8 x 34kgs 2 sets weighted situps 8...
  6. J

    Critique my split

    A little background info first: Age: 17 Time Lifting: Half a year (seriously) Height/Weight/BF%: 5'7"/140 lb./8-10% Body Type: Ectomorph Experience/Knowledge: Fair :P Previous split: 3 days (push/pull/legs) ------------------------------------------- Monday CHEST 4x Flat BB Bench 4x Incline DB...
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