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creatine

  1. A

    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
  2. Creatine

    Any kunts on here use creatine mono?
  3. A

    How getting shredded on protein shakes can risk your health

    World's Gym behind Western Sydney's Club Marconi and the after-work rush is building to a crescendo of whirring machines: leg extensions, lat pull downs, calves, abdominals, biceps. Opposite the long mirror, giant murals of the gym-gods look down: Arnold Schwarzenegger, Mohammed Ali and ...
  4. Dallas McCarver Dead!

    Unfortunate and very sad news of a young up and coming Champion. Earlier on this year: May you rest in peace Dallas...
  5. S

    Gaspari Halodrol

    has anyone on here tried Halodrol? Was thinking about running a cycle of it but was looking for some feedback on the product first.
  6. A

    Arachidonic Acid (ARA)

    Hey All, I've looked and looked (maybe not hard enough) and cannot seem to find any supplement store in Oz that sources Arachidonic Acid (ARA). Like creatine, I believe ARA scores a 5/5 Clinical Support Rating and 5/5 Empirical Evidence Rating. I used it some years ago and it REALLY helped...
  7. P

    Supplements on the go

    Heya all, So long story short, I work as an Agency Nurse, so I travel around South East Queensland a fair bit and am quite often not going home every night. What does everyone use to carry supplements around with them? If I don't make it home I want to be able to carry a couple supplies days...
  8. P

    New diet??

    Morning all, Looking for a bit of advice mainly on how much I should eat. Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me. I am 173cm and 70.3kg...
  9. M

    Why to use creatine in your supplement regime?

    I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc. Here is a little snippet from the article: If you’ve been...
  10. A

    Australia's muscle obsession fuelling steroid boom

    Bryce's alarm goes off at 4:40am. His gym clothes are already laid out - the daily routine is set: a workout, followed by the first of his six meals - carefully weighed and packaged, to be eaten at exact intervals through the day. After work, it's back to the gym. He's in bed early - ready to...
  11. B

    March 2016 Newsletter - our latest updates

    Hey there Bulk Fans… and welcome to March! This month we've got an amazing Product of the Month for you… the most researched and validated supplement on the market: 500g of Creatine Monohydrate. A staple of everyone that trains in the Bulk office, Creatine Monohydrate helps us gain strength...
  12. T

    Steroids good or bad?

    Many people say that it stops bones growth and only enhances flesh is that right? should i use them or not?
  13. M

    Peach Cinnamon Protein Shake Recipe

    Always find it important to keep my diet exciting and prevent boredom which makes dieting so much easier. I found this delicious protein recipe I'd thought was worth sharing. Just blend all ingredients together and enjoy! Ingredients 2% milk 1 cup Dymatize Elite Whey , Vanilla...
  14. P

    SITE FOR SALE - ProteinPowder.com.au

    Domain, shopify site and inventory for sale. After initially investing a considerable amount of time and money into this project, due to work commitments we just haven't been able promote it or give it the attention that it needs to get sales up and running. Check the site out here. We have...
  15. A

    Evidence-based recommendations for natural bodybuilding contest preparation: nutritio

    Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...
  16. A

    Lee Priest talks about GYNO in Bodybuilding

    Gyno, is probably many bodybuilders face, especially a lot of natural ones these days. Lee is asked why it seems to be more prevalent these days. Is it because the guys take more drugs? Or is it something in the creatine for the nattys?
  17. B

    ON Creapure, worth it?

    Hey guys, I was using some USN Creatine Mono (can't remember how much I paid), and didn't really notice any results. I was mixing it with my protein powder so maybe that affected absorption some what (thoughts on this?) Anyway I did a bit of research and ordered ON Creapure Creatine from...
  18. N

    Hi im Jarrod

    Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury. Starting weight: 59kg Height: 5.10"/5.11" Current weight 75kg and havent touched a weight in like 3 months. Went from 59-78kg using creatine only in 3.5 months and increased my...
  19. B

    July 2015 Newsletter - our latest updates

    This month all orders over $250 will receive a free 120 capsule bottle of Creatine Nitrate worth $25! Primarily used before heavy lifting, Creatine Nitrate combines the proven effectiveness of creatine with the increased blood flow to muscles that nitrate provides. Our Creatine Nitrate...
  20. B

    June 2015 Newsletter - our latest updates

    This month we're excited to announce all orders over $250 will receive a free 250g pouch of BCAA Recovery! While we stock 5 great flavours (Apple & Raspberry, Lime, Orange, Tropical and Watermelon), the free pouch will be a lucky dip of these, so no flavour requests will be possible. BCAA...