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For anyone posting their diet up it would also help if you could include the following information...
(1) Height - 6 foot 2
(2) Weight 89kgs
(3) Age 32
(4) Training goal - gaining muscle
(5) How many times you train per week 4 to 5
6am
Pre work out Breakfast
Calories
Carbs
Fat
Protein...
banana
black
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carbs
chicken
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creatine
day
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World's Gym behind Western Sydney's Club Marconi and the after-work rush is building to a crescendo of whirring machines: leg extensions, lat pull downs, calves, abdominals, biceps.
Opposite the long mirror, giant murals of the gym-gods look down: Arnold Schwarzenegger, Mohammed Ali and ...
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has anyone on here tried Halodrol? Was thinking about running a cycle of it but was looking for some feedback on the product first.
sammygym
Thread
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Hey All,
I've looked and looked (maybe not hard enough) and cannot seem to find any supplement store in Oz that sources Arachidonic Acid (ARA).
Like creatine, I believe ARA scores a 5/5 Clinical Support Rating and 5/5 Empirical Evidence Rating.
I used it some years ago and it REALLY helped...
anthonysoprano
Thread
acid
average
bodybuilders
buying
creatine
days
diet
fat
find
great
hard
hey
increase
lol
mass
muscle
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purchase
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Heya all,
So long story short, I work as an Agency Nurse, so I travel around South East Queensland a fair bit and am quite often not going home every night.
What does everyone use to carry supplements around with them?
If I don't make it home I want to be able to carry a couple supplies days...
PeteDownie
Thread
age
bit
carry
couple
creatine
days
east
home
long
make
night
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preworkout
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queensland
short
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Morning all,
Looking for a bit of advice mainly on how much I should eat.
Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me.
I am 173cm and 70.3kg...
PeteDownie
Thread
5x5
advice
banana
beginner
beginner weights
biggest
butter
cardio
creatine
day
dessert
diet
exercise
hit
making
mass
muffins
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I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc.
Here is a little snippet from the article:
If you’ve been...
musclebreak
Thread
blog
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bodybuilding
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creatine
difference
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full
google
grow
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hits
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Bryce's alarm goes off at 4:40am. His gym clothes are already laid out - the daily routine is set: a workout, followed by the first of his six meals - carefully weighed and packaged, to be eaten at exact intervals through the day. After work, it's back to the gym. He's in bed early - ready to...
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australia
body
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day
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guys
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Hey there Bulk Fans… and welcome to March!
This month we've got an amazing Product of the Month for you… the most researched and validated supplement on the market: 500g of Creatine Monohydrate.
A staple of everyone that trains in the Bulk office, Creatine Monohydrate helps us gain strength...
adding
amazing
article
australia
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check
creatine
find
free
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office
product
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time
trains
years
Many people say that it stops bones growth and only enhances flesh is that right? should i use them or not?
tomwalker
Thread
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bodybuilding
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chicken
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Always find it important to keep my diet exciting and prevent boredom which makes dieting so much easier. I found this delicious protein recipe I'd thought was worth sharing. Just blend all ingredients together and enjoy!
Ingredients
2% milk 1 cup
Dymatize Elite Whey , Vanilla...
creatine
cup
die
diet
easier
elite
find
food
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fun
ice
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important
makes
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protein
recipe
shake
sharing
small
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worth
Domain, shopify site and inventory for sale.
After initially investing a considerable amount of time and money into this project, due to work commitments we just haven't been able promote it or give it the attention that it needs to get sales up and running.
Check the site out here. We have...
ProteinPowderAU
Thread
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Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...
based
bodybuilders
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creatine
dangerous
day
eating
fat
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Gyno, is probably many bodybuilders face, especially a lot of natural ones these days. Lee is asked why it seems to be more prevalent these days. Is it because the guys take more drugs? Or is it something in the creatine for the nattys?
Hey guys,
I was using some USN Creatine Mono (can't remember how much I paid), and didn't really notice any results. I was mixing it with my protein powder so maybe that affected absorption some what (thoughts on this?)
Anyway I did a bit of research and ordered ON Creapure Creatine from...
Berniemac
Thread
bit
bottle
couple
creatine
days
difference
guys
hard
hey
ice
iced
loading
people
powder
pro
protein
research
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weeks
worth
Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury.
Starting weight: 59kg
Height: 5.10"/5.11"
Current weight 75kg and havent touched a weight in like 3 months.
Went from 59-78kg using creatine only in 3.5 months and increased my...
abs
beginning
bench
body
creatine
day
flat
guys
incline
injury
leg
lower
machine
months
press
program
pullups
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year
This month all orders over $250 will receive a free 120 capsule bottle of Creatine Nitrate worth $25!
Primarily used before heavy lifting, Creatine Nitrate combines the proven effectiveness of creatine with the increased blood flow to muscles that nitrate provides. Our Creatine Nitrate...
advice
australia
building
crazy
creatine
day
easy
effective
gym
heal
health
hit
ideal
makes
oats
protein
question
quick
read
running
sample
sleep
supplement
time
work
This month we're excited to announce all orders over $250 will receive a free 250g pouch of BCAA Recovery! While we stock 5 great flavours (Apple & Raspberry, Lime, Orange, Tropical and Watermelon), the free pouch will be a lucky dip of these, so no flavour requests will be possible.
BCAA...
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