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creatine
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critiqued my diet
For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...- adz332
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- banana black calories carbs chicken color creatine day dessert diet fat gaining height morning muscle oats powder protein salad shake steamed tea training water work
- Replies: 6
- Forum: Nutrition & Diet
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Creatine
Any kunts on here use creatine mono?- Cum Shot
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- anymore average bet changing crea creatine day die diet eve gains good hat intake lol mono preworkout pro protein rain research supplement supps train work
- Replies: 46
- Forum: Supplement reviews
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How getting shredded on protein shakes can risk your health
World's Gym behind Western Sydney's Club Marconi and the after-work rush is building to a crescendo of whirring machines: leg extensions, lat pull downs, calves, abdominals, biceps. Opposite the long mirror, giant murals of the gym-gods look down: Arnold Schwarzenegger, Mohammed Ali and ...- Admin
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- australia based biceps biggest bodybuilding building calves creatine dangerous day fitness gym health home important learned mass muscle needed post programs protein quick routine training
- Replies: 0
- Forum: Nutrition & Diet
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Dallas McCarver Dead!
Unfortunate and very sad news of a young up and coming Champion. Earlier on this year: May you rest in peace Dallas...- Fadi
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- #12 age amp ate bit blame caused champion check coming copy crea creatine dallas dead feature food hear heart hey idea incident issue news sad shock stage threads video wait watch year years young youtube
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Gaspari Halodrol
has anyone on here tried Halodrol? Was thinking about running a cycle of it but was looking for some feedback on the product first.- sammygym
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- creatine cycle dose feedback gaspari halodrol idea king marketing original personally product proper purposes recommend research run runni running shrek stacking stuff thi thinking weak
- Replies: 4
- Forum: Bodybuilding Supplements
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Arachidonic Acid (ARA)
Hey All, I've looked and looked (maybe not hard enough) and cannot seem to find any supplement store in Oz that sources Arachidonic Acid (ARA). Like creatine, I believe ARA scores a 5/5 Clinical Support Rating and 5/5 Empirical Evidence Rating. I used it some years ago and it REALLY helped...- anthonysoprano
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- acid average bodybuilders creatine days diet fat find great hard hey increase lol mass muscle product purchase sport store strength supplement support training years
- Replies: 21
- Forum: Bodybuilding Supplements
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Supplements on the go
Heya all, So long story short, I work as an Agency Nurse, so I travel around South East Queensland a fair bit and am quite often not going home every night. What does everyone use to carry supplements around with them? If I don't make it home I want to be able to carry a couple supplies days...- PeteDownie
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- age bit carry couple creatine days east home long make night power preworkout pro product protein queensland short south store story suggestions travel weekly work
- Replies: 4
- Forum: Bodybuilding Supplements
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New diet??
Morning all, Looking for a bit of advice mainly on how much I should eat. Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me. I am 173cm and 70.3kg...- PeteDownie
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- 5x5 advice banana beginner beginner weights biggest butter cardio creatine day dessert diet exercise hit making mass muffins peanut plan post question starting training water weights
- Replies: 41
- Forum: Nutrition & Diet
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Why to use creatine in your supplement regime?
I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc. Here is a little snippet from the article: If you’ve been...- musclebreak
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- blog bodybuilders bodybuilding bra creatine difference fat fitness full google grow guide gym hits love muscle nutrition post question size strange strength supplement supplements time
- Replies: 106
- Forum: Bodybuilding Supplements
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Australia's muscle obsession fuelling steroid boom
Bryce's alarm goes off at 4:40am. His gym clothes are already laid out - the daily routine is set: a workout, followed by the first of his six meals - carefully weighed and packaged, to be eaten at exact intervals through the day. After work, it's back to the gym. He's in bed early - ready to...- Admin
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- advice australia body crazy creatine day fitness guys gym gym memberships health making muscle names phone powder programs protein routine size starting stop things time view
- Replies: 6
- Forum: Steroids and Performance Enhancers
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March 2016 Newsletter - our latest updates
Hey there Bulk Fans… and welcome to March! This month we've got an amazing Product of the Month for you… the most researched and validated supplement on the market: 500g of Creatine Monohydrate. A staple of everyone that trains in the Bulk office, Creatine Monohydrate helps us gain strength...- Bulk Nutrients
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- adding amazing article australia bulk check creatine find free full memory months morning muscle office product protein read run sound strength supplement time trains years
- Replies: 4
- Forum: Bulk Nutrients
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Steroids good or bad?
Many people say that it stops bones growth and only enhances flesh is that right? should i use them or not?- tomwalker
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- bad beef bodybuilding bones chicken crea creatine ears flesh good good or bad grow growth hat meal ops people shi shit shoulder shoulders steroids stops tha turn
- Replies: 9
- Forum: Steroids and Performance Enhancers
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Peach Cinnamon Protein Shake Recipe
Always find it important to keep my diet exciting and prevent boredom which makes dieting so much easier. I found this delicious protein recipe I'd thought was worth sharing. Just blend all ingredients together and enjoy! Ingredients 2% milk 1 cup Dymatize Elite Whey , Vanilla... -
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SITE FOR SALE - ProteinPowder.com.au
Domain, shopify site and inventory for sale. After initially investing a considerable amount of time and money into this project, due to work commitments we just haven't been able promote it or give it the attention that it needs to get sales up and running. Check the site out here. We have...- ProteinPowderAU
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- amount bra cost creatine due give hat list loss men mini money offers open powder pro project run running sale sales site ten time work
- Replies: 45
- Forum: Buy/Sell/trade
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Evidence-based recommendations for natural bodybuilding contest preparation: nutritio
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...- Admin
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- based bodybuilders bodybuilding bodyweight calories color creatine dangerous day eating fat heal health ice intake mass muscle nutrition protein reminder resistance risk sport test training
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Lee Priest talks about GYNO in Bodybuilding
Gyno, is probably many bodybuilders face, especially a lot of natural ones these days. Lee is asked why it seems to be more prevalent these days. Is it because the guys take more drugs? Or is it something in the creatine for the nattys?- Admin
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- asked bodybuilders bodybuilding color crea creatine days drugs face guys gyno lee lot natural priest roboto talks video watch youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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ON Creapure, worth it?
Hey guys, I was using some USN Creatine Mono (can't remember how much I paid), and didn't really notice any results. I was mixing it with my protein powder so maybe that affected absorption some what (thoughts on this?) Anyway I did a bit of research and ordered ON Creapure Creatine from...- Berniemac
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- bit bottle couple creatine days difference guys hard hey ice iced loading people powder pro protein research results straight supps thoughts videos watch weeks worth
- Replies: 21
- Forum: Bodybuilding Supplements
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Hi im Jarrod
Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury. Starting weight: 59kg Height: 5.10"/5.11" Current weight 75kg and havent touched a weight in like 3 months. Went from 59-78kg using creatine only in 3.5 months and increased my...- n9rve
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- abs beginning bench body creatine day flat guys incline injury leg lower machine months press program pullups sea sets soft squats standing strength work year
- Replies: 15
- Forum: Introduce Yourself
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July 2015 Newsletter - our latest updates
This month all orders over $250 will receive a free 120 capsule bottle of Creatine Nitrate worth $25! Primarily used before heavy lifting, Creatine Nitrate combines the proven effectiveness of creatine with the increased blood flow to muscles that nitrate provides. Our Creatine Nitrate...- Bulk Nutrients
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- advice australia building crazy creatine day easy effective gym heal health hit ideal makes oats protein question quick read running sample sleep supplement time work
- Replies: 10
- Forum: Bulk Nutrients
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June 2015 Newsletter - our latest updates
This month we're excited to announce all orders over $250 will receive a free 250g pouch of BCAA Recovery! While we stock 5 great flavours (Apple & Raspberry, Lime, Orange, Tropical and Watermelon), the free pouch will be a lucky dip of these, so no flavour requests will be possible. BCAA...- Bulk Nutrients
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- acid bulk close creatine eye facebook factory food free great interesting loss month muscle orange original performance preworkout products protein rain recovery seeking testing train
- Replies: 13
- Forum: Bulk Nutrients