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I've gained a fair bit of size in the past 3 weeks since switching to higher reps, and I'm just wondering if it's normal. Is it cause their is some residual 'pump' effect from going so hard every workout, not fibre size increase? Previously I did mainly low reps and didn't get a big pump. After...
hey boys & girls
hope youre all well!
Im happy with my rope climbing now, can go up and down a couple of times, not using feet at all. i need a new challenge!
i have looked up muscle-ups on the interwebs, and have tried with NO success...
I will be going at them again this arvo, with alot more...
CAPO has many of Australia's past and present greatest powerlifters.
Here I feature Laurie Butler.
Laurie Butler’s powerlifting career is simply outstanding. Laurie placed second in the 1988 IPF world championships (Perth, Australia) in the 90kg division with a 845kg total, including a 330kg...
So we have lots of competitive powerlifters on this forum, so I thought it would be a good idea to put all your official comp totals in here.
GPC, PA, ProRaw, OPO, CAPO, ADFPL, GPA are all excepted.....
Please include the comp, date, Squat/Bench/Deadlift @ BW
Include if it was raw, wraps, or...
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Monday after a very big workout I left the gym damp and inadequately clothed for the cold temperature.. Tuesday morning get that feeling you know you're coming down with something
As the day progressed, the bus hit me hard and now its pretty full on
What do you guys do to combat an oncoming...
For the people on this forum that know a lot more about cardio than I do, I have a few questions for you.... I posted a bit of this in my log, but not sure how many people read it, so thought I'd put it here as well.
1) I am thinking of doing about 20 minutes of HIIT cardio on the treadmill...
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hi all,
Im competing at sydney open this sunday and i have been trying to track down a couple of ammonia caps however havnt had any luck in finding any...seems impossible to get aprt from ordering online (which is too late to now)
just woundering if any one has some i could have/ buy off for...
Hi [ausbbyou] Thanks for joining the Ausbb - Australian BodyBuilding Community. Ausbb - Australian BodyBuilding is a community
driven message board which seeks to provide a supportive, educational and friendly environment for everyone who are seeking information on bodybuilding...
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Getting to Know The Squat
If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them...
awesome
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Do you say "oops" or nothing at all?
Just curious, as it has happened to me a few time ,the most recent was the other day this male colleague at work (middle aged and married) brushed up against my boob
a couple of times, a trainer's hand have brushed my arse, it might not have been an...
catwoman
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