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I have tried a lot of different protein blends, but must say that the Allmax IsoFlex Peanut Butter Chocolate is great. It is a very fine powder and it blends in literally seconds and there is not a chalky / clumpy taste. It has the flavor of hot chocolate with a hint of peanut butter. I will not...
Some of you guys are progressing great, so I'm hoping for some advice.
I need a new program, general strength and some hypertrophy. I'm not a powerlifter or anything obviously.
Currently cutting for the next couple months and doing full body while I figure out what to do.
Stats:
Squat 180
Bench...
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great
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Routine critique please.
M 179cm 74kg, slow bulking, main goal is aesthetics (about 70% aesthetics, 30% strength)
Been doing SS for a couple of months with accessories but schedule changed and now the 3 days I can gym are in a row (Tues, Wed, Thurs), so I opted for a PPL split. (Back/Biceps...
barbell
bench
biceps
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bit
body
calves
chest
child
close
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critique
front
gym
huge
incline
legs
months
ppl
rear
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split
squats
standing
Gymnastics leotards haven’t evolved since the 1980s, and neither have gymnasts’ hairstyles—tied back tightly, wrapped in a scrunchie, and finished off with head full of metal “gymnastics clips.”
The same cannot be said of CrossFit: Our culture, the clothes we wear, the food we eat, and our...
Hey Brother!
Yesterday I had to round a couple of things up, and I had to make the two hour drive out to Mexico City to pick up a couple of things. As I was in the warehouse, I looked at all of that gear, and it occurred to me what a beautiful site it was.* I figured I would share it with my...
davidslaton2015
Thread
ash
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looked
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I would like to know what your favorite steroid is.* I have been giving it some thought over the past couple of days, and with all the choices it seems hard to decide.* I mean, testosterone is THE steroid hormone, but there are so many options.* After a lot of deliberation, I have decided that...
davidslaton2015
Thread
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Hey guys,
I was using some USN Creatine Mono (can't remember how much I paid), and didn't really notice any results. I was mixing it with my protein powder so maybe that affected absorption some what (thoughts on this?)
Anyway I did a bit of research and ordered ON Creapure Creatine from...
Berniemac
Thread
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Where have all the traditional gyms gone?
my gym has pretty much screwed all its members and sold out to a cross fit gym. It seems cross fit is the trend now because I do a Google search and there are 4 or 5 in my area when there wasn't any a couple of years ago. They are not cheap either
Does...
OK this thread is for everything Chilli.
I have some chilli seeds which I will planting in about July they include:
Scorpion Ghost Chilli
Carolina Reaper Chilli
Thai chilli
Jalapeno peppers
Orange Habanero
Pink Tigers
Jolokia x Orange Hab
and might have a couple more that I cant remember...
201
2012
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years
A MUM has been arrested for throwing a naked Twister party for her teenage daughter and friends before having sex with one of them.
Rachel Lehnardt, according to Colombia County Sheriff’s Office, said her 16-year-old daughter texted her and asked if she could bring some friends to her home to...
Being a tight ass, I hate paying much for a casual gym visit, I have joined Albury PCYC ($20 annual membership) so I can get cheap casual sessions at Sydney's PCYCs. Happy to give my money to such an important youth and citizen organisation.
Anyone have any experience with such gyms in...
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Hey Guys,
I've been working towards a goal for over 2-3 years now. That goal is to put on some decent size and maintain a healthy life.
I've seen a number of nutritionist, Personal Trainers and Doctors.... To try keep a long story short.
A few years back i really started putting in 110%...
amazingly
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australia
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couple
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fast
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immediately
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