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Anyone got any good meal planner apps - looking for something where you can just punch in what / how much you want to eat and it works out cals and breakdown.
cheers.
"Ultimate Fighting champion Conor McGregor has been charged with three counts of assault and one count of criminal mischief following a rampage at a UFC press event at Barclays Centre in New York, a police spokesperson has confirmed.
The incident has thrown McGregor's future in doubt with UFC...
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Yes volume is king, volume of work that is. However there is one clause attached to the performing of this volume, and that is, the most volume you can recover from, is what’s going to either make you or break you..., as far as adaptation is concerned. Yes intensity is essential, but in the...
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i love this story , it made me laugh my fucking arse off
Every penny counts when you are living on struggle street
Every penny counts when you are living on struggle street
now the mother interviewed in this article is struggling
lets take a look
ok that sounds pretty much standard for...
Every Second Counts takes an inside look at the CrossFit culture and community, where time on a stopwatch reigns as the supreme measure of performance. Those who reach the elite ranks in the burgeoning sport of CrossFit push themselves beyond limitations imposed by the mind and flirt with...
I'm wondering who actually keeps a good track of their diet.
I have just started a new diet and am required to count calories, accurately too.
Never before, have I counted calories in my life.
I could probably guess to within 1000 or so calories, but never accurate to within a few %.
Now that...